The dog days are between the small heat and the beginning of autumn, and it is the highest temperature in the year when it is humid and hot. Volt is the meaning of lurking. The "volt" of "three volts days" refers to "evil evils." The so-called "six evils" (refers to "wind, cold, heat, humidity, dryness, and fire") in the summer heat. The so-called "futian" refers to the lunar days of the lunar calendar, the hottest period of the year.
Chinese medicine practitioners believe that "summer Shushi is suitable for cleaning." Summer is hot and hot, people like cold drinks, drink plenty of water, resulting in moisture intrusion into the body, while the external wet into the inside, so that the water wet spleen, causing the spleen and stomach to rise and fall, causing digestive dysfunction, water accumulation, causing loss of appetite, etc. . Shushi is very unfavorable to the spleen, and bitter foods have a diarrhea function and should not be eaten too much, so daily food should be appropriate to eat more cool or sweet cold. And in the summer, but the heart is cool and the food is good, so you should eat more acidic foods in summer. For example, you can often eat wheat products, plums, peaches, olives, pineapple, celery and so on. Chinese medicine pays attention to harmony between man and nature, and yin and yang complement each other. Therefore, in the summer, people should eat more sour and sweet food and try not to eat hot and dry food. It is also necessary to avoid overheating of raw cold drinks and injuring the righteousness in the body and inducing disease.
In cooking, salads and sautés are the best way to eat in the summer, and they can maintain the nutrition of the vegetables to the maximum extent; supplemented with appropriate amount of vinegar, sauce, onion, ginger, garlic, and mustard can promote appetite and digestion. Bacteria, lipid-lowering, blood pressure regulation. Watermelon, bitter gourd, wax gourd, cucumber, gourd, tomato and other melons, fruits and vegetables have the effect of diuresis and replenishment. In addition, the diet should also pay attention to increase nutrition, food is easy to digest properly, eat less greasy and spicy food, drink less, smoke less.
In addition, a lot of sweat in the summer will cause a large loss of salt, so that the formation of gastric acid in the blood of chloride ions required to reduce the amount of storage, thus affecting the formation of hydrochloric acid in gastric juice, is not conducive to the absorption of iron and calcium, so it is necessary to add water and salt. The hydrating soup tea beverage is a good choice. Soups contain a lot of water and organic salts such as sodium, potassium, magnesium, etc., while tea can refresh and relieve fatigue. However, these hot tea soup can only play the best solution, because warm tea can reduce body surface temperature by dizzy sweat glands 1 ~ 2 °C, cooling effect is much better than cold tea.
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