Dog days into the summer heat, hot and humid weather, increased human consumption, urgent need to add nutrients and body fluids. Dog days health diet should be soup, soup, juice and other soup more light, but also to promote appetite, easy to digest the main meal, in addition to some food to help reduce heat and eat more good. What do you want to eat during the dog days?
1, San Fu days health food - cucumber
The most important effect on the human body in the summer is Shushi, which causes the pores to open, excessive sweating, and qi deficiency. It can also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is beneficial to thirst, Zhufan Jieshu, heat and diarrhea, detoxification.
2. What to eat on a dog day?
The autumn season is a time when fresh oysters should be served in the city. Eating oysters can play the role of nourishing yin and clearing away heat, moistening dryness, and thirst-quenching. For the elderly, wolfberry is a good food to nourish the spleen and stomach. In addition, lotus root is also a health food for people with hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.
3, dog days to eat what health - bitter gourd
Bitter gourd is rich in vitamin B, C, calcium, iron, bitter gourd bitter, raw is cold, cooked is warm. Raw food, summer heat and diarrhea, antipyretic and annoying; cooked food and nourishing liver, spleen and kidney, can eliminate evil heat, lack of solution, pure heart and eyesight, Qi and impotence. Bitter gourd can vent to the hearts of hot, remove toxins from the body. The best way to eat bitter gourd or salad, salad can well retain the vitamins contained in bitter gourd.
4ã€What to eat on a dog day? Duck meat
There are folks saying that “great heat and old duck wont medicineâ€. From the principle of “hot, cold,†Chinese medicine, duck meat is suitable for eating in the hot summer season. Duck is high in protein and low in fat, rich in vitamin E and trace elements. Duck porridge, duck stew, etc., have a good nourishing effect. As the saying goes: "Drink bitter summer eat more ducks." In the dog days, eating duck meat is even more appropriate. Duck meat is rich in nutrients such as protein that the human body desperately needs in the summer.
5, dog days to eat what health - carp
The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins and is easily digested and absorbed.
6. What to eat on a dog day?
After eating in lotus, you can eat more lotus seeds to make it easier to burn. The heart of the hot days is most fragile, the hot summer is hot, and it is easy to be restless and sad. Although the taste of lotus seed core is bitter, it can be pure heart fire, as well as lower blood pressure, suitable for people with physical weakness, palpitation, insomnia and dreams. However, it is best to eat less if the stools are dry and bloated.
6ã€What do you want to eat?
During the summer days of high temperatures, people tend to sweat, causing the body to lose a lot of minerals and vitamins and cause internal environmental disorders, while mung beans are rich in inorganic salts and vitamins. In the high-temperature environment, mung bean soup is used as a beverage, which can be used to supplement lost nutrients in a timely manner to achieve the therapeutic effect of “clearing heat and removing heatâ€.
What tips do you have for health care?
Summer is hot and hot. Everyone likes cold drinks and drinks plenty of water, which causes moisture to invade the body. When wet outside, it gets into the water, which causes the water to sponge and spleen. This causes the spleen and stomach to rise and fall, which causes obstruction of digestive function and causes loss of appetite. Do not eat it out of the refrigerator when eating cold drinks. It is best to leave for ten minutes. Otherwise, it will hurt the stomach and cause stomach pain or diarrhea. According to the viewpoint of traditional Chinese medicine health, Shushi is very unfavorable to the spleen, so daily diet should be appropriate to eat more foods such as pineapple, watermelon and other foods, heat and heat, and fresh reed rhizome decoction. drink.
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