Big heat is the twelfth solar term in the 24th solar terms. Every year on July 23 or 24, when the sun reaches 120 degrees of the Yellow Sutra, it is a “great heatâ€. "Great heat" means extreme heat. At this time, before and after the mid-volt, most of China was the hottest period of the year.
Overheating in summer is easy to cause heat stroke, and coldness and chilliness can cause cold and cold, so it is very important to be careful about health. Ice and cold drinks should not be eaten at all. The most appropriate ones should be those that are light and nutritious, fruits and vegetables, and poultry, which can help add more water, salt and vitamins.
Winter eat radish summer eat ginger
The folk say "Ginger cures all diseases". Ginger contains essential oils such as gingerol, zingiberene, phelletrene, citral and aromatic oils. Summer heat is hot, saliva, gastric juice secretion will be reduced, thus affecting people's appetite, if eating a few slices of ginger at dinner, will increase appetite; ginger on the stomach pain also has a relief or analgesic effect.
In summer, bacterial growth and reproduction are extremely active, and it is easy to contaminate food and cause acute gastroenteritis. Appropriately eating ginger or drinking tea with boiled water and boiling it can play a preventive and therapeutic role. In the summer, it is greedy and cool. I love the use of electric fans for air conditioning. It is easy to feel cold and cause colds and colds. Drinking ginger syrup in time will help expel the cold in the body.
There are many ways to eat ginger, you can drink ginger soup, eat ginger porridge, put ginger when cooking, stew, fried fish and ginger, add a little ginger filling with dumplings, both to make delicious, but also wake up the stomach and spleen, Refreshing, help digestion and other effects. But at the same time, ginger also has some taboos when it is eaten:
1, do not peel. Fresh ginger can be shredded after washing.
2. All those who are yin-wang and wang-wang and those who are hot inside the eyes should not eat long-term ginger.
3, ginger brown sugar water is only suitable for patients with cold or cold after the rain, cold, fever, can not be used for a hot or cold fever.
4, do not eat spoiled ginger. .
5, ginger Xin Wen, is a hot food, according to the "hot cold" principle, should not eat.
"Laoyai" victory medicine
Duck meat is the most suitable for summer meat in all meats. It is cool and has the function of replenishing yin deficiency. The duck is more precious. Laying ducks that have been producing eggs for more than one year are accompanied by ham and dried bamboo shoots. Finally, the baby's food is tasted and fresh and nourishing. It is a method used by large families. From the perspective of the treatment principle of Chinese “warm coldâ€, it is particularly suitable for people with hot body, such as low-grade fever, weakness, less food, and dry stools.
Summer hot duck dishes: lotus leaf winter melon soup Material: 1 lotus leaf, 1 duck leg, 500 grams of melon.
Seasoning: The amount of onion ginger, cooking wine, salt, pepper, chicken essence.
practice:
1. Prepare all the ingredients. The lotus leaf is soaked in water until it is soft.
2, melon, duck meat, respectively cut into pieces, the duck boiled with boiling water about spare.
3, no fire and then add the inner pot of cool water into the lotus leaf, onion ginger, then pour duck.
4. Add cooking wine and cover the fire for 15 minutes.
5, and then add melon, boil again and again, put the pot into the pot and cover it until 40 minutes.
6, cooked duck out of the pot placed on the fire, add salt, pepper, chicken taste is good.
Honeysuckle duck soup
Raw materials: 25 grams of honeysuckle, 1 duck, 2 figs, 1/4 of dried tangerine peel, 2 slices of fresh ginger, 1000 ml of fresh water, a little salt.
Method: Wash with honeysuckle, wash duck and put it in boiling water and cook for 5 minutes. Take out the tangerine peel. Wash it clean and soak it. Put 1000ml boiling water, boil honeysuckle, duck, fig, dried tangerine peel and ginger. Change to a gentle fire for two hours and season with salt.
Soybean
In the summer, the body is prone to sweating, and sweat can take away part of the potassium, which can easily lead to sleepiness, fatigue, and loss of appetite. Soybeans have high levels of potassium, and eating in the summer can help compensate for the loss of potassium caused by excessive sweating, thereby alleviating fatigue and loss of appetite. In addition, lecithin, which is rich in soybeans, is one of the essential nutrients for the development of children's brains, and it is a type of puzzle food. Soybeans are rich in dietary fiber and can prevent and relieve constipation in children.
However, because soybean contains a large number of purine bases, it is easy to aggravate the metabolic burden on the kidney. Therefore, those with high uric acid, uremia, and proteinuria should be avoided.
The variety of soybeans to eat: summer soybeans listed in large quantities, you can change the pattern to eat, salted green soybeans, chili fried soybeans, fried white soy beans, pickles and soybeans.
Brine soy beans: Cut the washed soybeans to two ends of the pods, and add the salt seasoning to the pot to cook. The operation is simple and easy to eat. Many restaurants use hors d’oeuvres, and a refreshing green dish can pick up appetite. Pickle beans: Wash the beans after peeling, drain the dried red peppers and cut them into small pieces; hot oil in the pan, put the dried red pepper in a shabu-shabu, put the soybeans in a fry until the soybeans are almost peeled, burst, and stir in the pickle; according to the pickles Condition, stir well, add a little water for a while, add sugar, salt, monosodium glutamate, pan. Pickle is salty, add salt, and taste. Add salt after tasting.
Edamame broiler chicken: Big summer solar economy There are traditional good food supplements, that is, broiler chicken. Broiler chicken has the effect of strengthening the spleen and stomach and activating blood circulation. In summer, this soy-bean broiler broiler chicken not only tastes the traditional food and drinks, but also balances the meal. It is indeed a good choice for the summer heat-saving diet.
Ingredients: 1000 grams of broiler chicken, 250 grams of green soybeans, 20 grams of cooking wine, 30 grams of monosodium glutamate, 15 grams of salt, 50 grams of soy sauce, 50 grams of white granulated sugar, 3 grams of ginger, 5 grams of green onions, 75 grams of vegetable oil, and 10 grams of sesame oil.
practice:
1, the chicken slaughtered to remove the viscera, washed, chopped into pieces.
2, pan heat refueling, add ginger, scallion until fragrant.
3, put chicken, stir-fried soybeans, cooked rice wine, add water, salt, monosodium glutamate, sugar, soy sauce.
4. Use medium and small fire for about 20 minutes (chicken crisp is good).
Tips: The key to fried edamame is that edamame must be crushed to peeling. There is also a small amount of water that can be added to the fry. If the pickle itself has water, you can add no water. Washed with edamame, the water is not easy to drain, be careful when entering the pan.
banana
The potassium content of banana pulp is quite high, so it can very well supplement the potassium that was lost in sweating in summer. It has improved the series of symptoms of heat stroke and summer heat, and it is also a food that can regulate emotions and bring people happiness. Banana smoothie: Banana milkshake is both appetizing and energy-boosting. It takes only five minutes from preparation to production.
Preparation materials: 2 tablespoons of green tea powder, 1 banana, 200ml of milk, 3 tablespoons of ice cream
Production steps: Put the materials into the blender, and after smoothing, pour it into the cup.
Banana vinegar diet
Banana, vinegar and brown sugar “banana vinegar†have become very popular in recent years. In short, three tablespoons of banana vinegar can be used to lose weight during three meals a day. Banana vinegar can be consumed directly or diluted with cold boiled water. Drink before or after meals. If it is after a meal, it can be drunk for another 10 minutes. You can also eat bananas while you drink vinegar, which will help you speed up your fat consumption and increase your fullness, so you can lose weight.
Banana vinegar diet is played by the "citric acid cycle" to lose weight. When acetic acid, citric acid, and malic acid contained in vinegar come into the body, a citric acid cycle will occur. The citric acid cycle is the decomposition of nutrients such as fats, carbohydrates and proteins into energy. Even if you eat high-calorie foods, fats are not only easily accumulated in the body, but they are also broken down in the body. The citric acid cycle will be more effective because the glucose contained in the banana is more active!
practice
1, cut the banana into 1-2 mm thin slices
2, find a jar that can be sealed, first add brown sugar
3, pour fruit vinegar (or use rice vinegar) to fill the jar
4, stir the fruit vinegar and brown sugar
5, put the sliced ​​banana chips
6, cover the lid, sealed 24 hours to eat
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