After the beginning of autumn, the “Autumn Tiger†raged. At this time, it was necessary to clear away heat and heat, but also to nourish Yin and dryness. On the one hand, after the beginning of autumn, the summer heat hasn't disappeared, and too much warming and nourishing things can't be eaten. On the other hand, if you eat cold foods such as fruits and vegetables as much as summer, you can easily cause diarrhea. Therefore, the early autumn diet is very particular about.
Staple food: Runzao porridge
"It is best to drink plenty of water in the autumn and prevent dryness and fluids, and eat plenty of fruits and vegetables in the autumn harvest." Zhang Yan, professor of cardiology at the Affiliated Hospital of Liaoning University of Traditional Chinese Medicine, said that waking up early in the fall to have a glass of water can dilute blood and reduce myocardium. Infarction and other diseases. People with weak spleen and stomach and people with cardiovascular and cerebrovascular diseases in the middle-aged and elderly should eat porridge for breakfast in the early autumn, which is beneficial to the growth of the stomach.
Autumn tiger eats Runzao porridge in favor of health
Recommended diet: Yam lily jujube porridge
Raw materials and practices: 90 grams of yam, 40 grams of lily, jujube 15, 30 grams of barley and rice amount. Wash the porridge with the above ingredients and take it twice daily.
Efficacy: Chinese yam has the function of invigorating the spleen and the stomach; Lily is hot and moist and dry; jujube and eel are spleen and stomach, and the combination of various things has the effect of nourishing yin and nourishing the stomach.
Side dishes: Shuangkai Shengjin
The changeable climate in autumn is a time when the influenza, pharyngitis and other diseases can be devastating. Wang Yi, director of dietary nutrition department of Guang'anmen Hospital, introduced that in order to enhance immunity, early autumn can be properly taken in seafood such as oysters, crabs, crabs, seaweed, and molting, and intake of protein and zinc can improve appetite and resistance. problem.
Autumn tiger eats the sea to improve the loss of appetite and enhance immunity
Recommended Diet: Shuangkai Shengjin
Raw materials and practices: 100 grams of kelp, 50 grams of jellyfish skin. The seaweed and jellyfish were washed, the kelp was heated until it was cut, and the jellyfish was shredded. Then the mixture was blended with ginger, vinegar, sugar, and sesame oil.
Efficacy: Runfei heat, blood beauty. It is good for chronic dry cough and pharyngitis.
Soup: Laoya Tang
Yin Yin is best for eating ducks in the autumn, but Wang Fengyu, a well-known health expert, introduced that, from a health point of view, whether the duck is fried, fried, or marinated, there will be problems with excessive oil and salt, so it is best to use soup. If you want to add some tonics to the soup, Wang Fengzhen suggested that ingredients with nourishing yin or spleen and qi, such as yam, astragalus, medlar, and ginseng should be given.
Related reading: What does the fall tiger mean?
The autumn tiger is a short-term hot weather after the Chinese people pointed to Liqiu (around August 8). It usually takes place at the turn of August and September and lasts for 7-15 days. In meteorology, the maximum temperature for consecutive five days after summer heat is above 35°C. The reason for this kind of weather is that the subtropical high after the retreat regained control of the Jianghuai and nearby areas. It formed a clear day and strong solar radiation. The hot summer weather reappeared. People feel hot and uncomfortable, so they are called the "Autumn Tiger."
Autumn tiger refers to short-term warm weather after the ball
Based on the experience of the past, the folks have summarized the claims of the twenty-four autumn tigers and widely circulated. This means that if there is no rain on the day of the beginning of autumn every year, then twenty-four days after the beginning of autumn, it is also very hot. The twenty-four days are called twenty-four autumn tigers; if it starts to rain on that day, even if it is a light rain, it is called "shunqiu", folk saying goes: a fall and a cold, meaning that is The weather will become more and more cool and pleasant after autumn
Due to the vast territory of our country, the performance of the "Autumn Tiger" is slightly different. For example, the autumn tiger in South China is later than the Yangtze River, and it is generally delayed by 2-4 times. In addition, each year the length of autumn tiger control is limited, ranging from two weeks to two months; sometimes the autumn tigers come and go back again. In the "Autumn Tiger" weather, although the temperature is relatively high, the air is generally dry and sunny. It is not very hot in the morning and in the evening. It will not be too hot.
Autumn tigers have high temperatures but do not heat sooner or later
The reason for the formation of the autumn tiger is to control the western Pacific subtropical high in our country to gradually move southwards in the autumn, but to the north again. Under this high-pressure control, there are fewer clouds, strong solar radiation, and the temperature rises. This kind of hot weather, Europe calls it "the old woman summer" weather, North Americans call it "Indian summer" weather. Just started autumn. "Autumn" includes the beginning of autumn, the summer heat, the white dew, the equinox, the cold dew, and the frost. After the fall, the amount of rain drops gradually, and the humidity of the air falls below the limit required by people's life (relative humidity 70%). As a result, the weather is dry, the vegetation is gradually dry, and people feel dry. Due to dryness, injury, and injure Tianjin and see dryness. Dryness is the main gas of autumn, and it is a yang evil. The diseases that it causes are dry (early autumn) and cold dry autumn tiger (late autumn).
Sarms Liquid is lineup on the market. I'll go through each one in detail and explain how they work.
MK-2866
The MK-2866 is one of the most popular SARMS in the fitness industry today. Its purpose is to prevent muscle atrophy and osteoporosis. Ostalin is popular because it is extremely mild on the body and does not suppress natural testosterone levels.
In a 12-week double-blind study, participants gained an average of 3 pounds of muscle and lost 1 pound of fat. Remember, this is without changing diet or physical activity. Basically, the people who took oxtaline and did nothing else, their physique improved a lot. This is remarkable when you consider that the participants had no significant side effects.
As I said before, oxytaline is very mild and doesn't have any meaningful side effects. Nevertheless, some have reported slight inhibition of testosterone for periods of more than 12 weeks. In my opinion, if you keep it to eight weeks or less, you should be fine.
Mk-2866 dose regimen
Most people find that 20 to 40 milligrams a day is perfect. You can use ostalin in the cut and fill cycle without problem. You can also superimpose this compound on other SARMS to achieve this goal more efficiently. Read more about mK-2866 here.
LGD 4033
Do you want to gain muscle as soon as possible? The LGD 4033 is what you've been waiting for. In one study, men who took LGD 4033 for 21 days increased lean body mass dramatically. Natural testosterone levels also had little inhibitory effect. A daily dose of 1 mg was used in this study.
LGD4033 also showed increased libido, attention and bone density. No side effects such as an enlarged prostate or hair loss have been reported.
It is important to consider that LGD4033 shows no ability to reduce fat. So if you want to gain muscle and lose adipose tissue, I recommend stacking it with MK2866 or GW501516 alkali for best results.
Dosage of LGD 4033
You can see the results of 1 mg per day. Most people like to take about 10 milligrams a day for eight weeks. I have seen clients use this SARM at much higher doses, but the benefits seem to diminish beyond 20 mg per day.
GW501516
GW501516 is one of my favorite compounds on the market right now. It's the only one on this list that actually improves your cardiovascular function. Literally, if you take cardamom, you'll be able to run longer and harder in the gym. Cardamom also has the ability to burn a lot of fat.
The study showed that participants doubled their muscular endurance and lost an average of 6 pounds of body fat in 12 weeks. It's crazy. You can't find a more effective way to reduce
MK-677
Mk-677 is another exciting compound that is rapidly becoming popular. What's special about it is that it dramatically increases your growth hormone levels. As far as I know, this is the only efficient SARM. For decades, bodybuilders have been using HGH to boost their growth hormone levels. However, growth hormone can be injected
There are two main disadvantages:
HGH is very expensive. It usually costs about 2000 dollars a month when you use it a lot and you have to inject HGH multiple times a day. That's why mK-677 is so exciting. First of all, you take it orally, so you don't need an injection. Also, it has a long half-life, which means you only need to inject it -- once a day.
MK677 is a flexible growth hormone because you can take it at the same time. Nutrilbo also promotes deep sleep, which is essential for recovery and muscle growth.
Mk-677 dose regimen
Most people found that 5 mg to 20 mg was the "sweet spot" for mK-677. You don't need to cycle the compound, so you can run it however you want. I have a friend who has been using it for two years straight and his blood tests look great.
RAD1 40
The RAD140, also known as Testolone, is another exciting SARM. It reportedly has an anabolic rate of an incredible 90:1. The testosterone ratio is 100 to 100. This means that Rad-140 is almost anabolic, but has almost none of the androgenic effects of true testosterone. What is this equal to? There is a lot of muscle gain, but no hair loss or conversion to estrogen.
Rad-1 40 dose used
I recommend taking 15-30 mg of test dragon daily. Don't go more than a week or two and make sure you have enough water when you take rad-140. This is one of my favorite SARM, it goes well with MK2866 and L GD4033.
Yk-11: - A real myostatin?
Discovered as recently as 2011, YK-11 quickly gained a reputation as one of the most powerful compounds ever created. To better explain this, you need to understand what YK-11 does and why it's so powerful. Basically, all humans have a hormone called myostatin that inhibits muscle growth. Very few people and animals are born without this hormone, and every one of them has one thing in common: they are completely shattered.
Ever since myostatin was discovered, scientists have been trying to suppress its effects. In theory, if you could suppress the effects of myostatin on the body, you could create an ability to make muscles get crazy amounts beyond what could be achieved through hard work or even Steroids.
Yk-11 may be the world's first true myostatin inhibitor. People who took YK-11 all had the same result: massive muscle growth in a short period of time.
YK - 11 dose
For best results, take 5mg twice daily. Because yK-11 has a short half-life, frequent dosing is required. The S4 is similar to ostalin. It is one of the OG compounds and one of the oldest. The effect is mild and can run safely for a long time. The most powerful effect of Andalin is to promote weight loss. It can also lower body fat slightly.
Dose of S4
Most people find that 50 milligrams a day is enough. Two days off, five days off as required.
SR9009
Last but not least, let's talk about shorthand. When the SARM first hit the market, the study called it "movement in a pill" because of its effect on mitochondria. In a study of mice, those given the speedsolvent ran 50 percent longer than those not treated with the compound. Another finding of the study was that mice given the enzyme lost 60 percent of their fat compared with mice not given the drug. Diet and exercise did not change in the study.
The recommended dose of SR9009
SR9009 has a half-life of 2.5 hours, so you have to take it three to four times a day. Most people like to take a daily dose of 20 to 30mg.
The benefit of SARMS is that side effects are minimal, so you don't have to worry about any negative effects. However, everything has its limits, and some people may experience closure, or even gynecologic mastitis, if you are currently predisposed to it.
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