Summer weather is hot and appetite, refreshing salad is the most popular. The practice is nothing more than shredding vegetables, add salt, add soy sauce and vinegar to cool it, the taste is very refreshing. However, the method of eating cold dishes is worth noting.
Some of the healthiest salads:
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The "Compendium of Materia Medica" calls it "Lingual Root", and it is often eaten to make it "heart-warming." However, there is a difference in the medicinal value of lotus root raw and cooked. Health and cold, Gan Liang into the stomach, there is heat and cooling effect. Therefore, a little simmering slightly, eat cold or directly eaten to treat hot symptoms, Qing Fanre, vomiting thirst, appetizers, prevention of bleeding nose and gums. After the lotus root is cooked, its properties are changed from cool to warm, and it can promote appetite. It is a good product to make up spleen, nourish the stomach and nourish yin. It is rich in iron, calcium and other trace elements, animal protein, vitamins and starch content is also very rich, cooked more conducive to receiving, can clearly replenishing qi and blood and improve human immunity.
celery
Celery has “Ganliang Qingwei, Polyester heat hurricane, Li throat, eyesight and Qi, blood and spleen, cough diuretic, antihypertensive and other effects. Therefore, celery is known as “the medicine in the kitchen.†Often eat celery can enhance Resistance, especially in the summer, is often prone to fever, fever, sore throat, mouth ulcers, upsets, etc. Eating celery often helps clear away heat and detoxify your body, but your body can lose strength, but celery's antihypertensive effect does not Obviously, it is best to eat cold, which can maximize the preservation of nutrition and play a role in reducing blood pressure, so celery is very suitable for salad dishes.
parsley
Parsley, parsley has a heat solution, stomach and spleen and other effects for the warm, stomach food, spleen and stomach weak people can also eat. Although parsley is often served as a side dish, its ability to appetite and eliminate food is no less than that of many big-name main dishes. Parsley is particularly suitable for side dishes, side dishes, parsley mixed with fungus, parsley mixed with tofu, coriander mix sea oysters, and so on, not only add color to enhance taste, but also give nutrition points it.
potato
In fact, potatoes are also very suitable for salad dishes, because the summer to eat potatoes do not have to worry about fat excess, it only contains 0.1% of fat, is that all other food for hunger can not match. Eating more potatoes a day can reduce fat intake and gradually allow excess fat to metabolize. Second, eating potatoes does not have to worry about nutrition alone, which is detrimental to health. The high-quality protein contained in potatoes is second to none in terms of nutritional value or health function. Even other nutrients such as carbohydrates, various vitamins, and minerals required by the human body are more comprehensive than rice. When potato silk is chilled, it is sufficient to boil potatoes in the water.
Mushroom
Flammulina contains more essential amino acid components, especially lysine and arginine. It has a good effect on enhancing intelligence, especially height and intelligence development of children.
The secret of eating salad in summer:
1, bogey in the refrigerator long storage cold dishes. In summer, people often like to put cold dishes in the refrigerator, refrigerate them, remove them, and even store them in the refrigerator for a long time. In fact, this is extremely unhygienic. Although most of the germs are halophilic bacteria and prefer to grow under warm conditions at 20°C to 30°C, there is also a germ that can reproduce at the temperature in the freezer. This pathogen can cause intestinal diseases that are very similar to those caused by Salmonella and is accompanied by pain like appendicitis and arthritis.
2. Do not wash the vegetables used to make cold vegetables. Some vegetables such as cucumbers, tomatoes, mung bean sprouts, and lettuce are susceptible to contamination by pesticides, parasites, and bacteria during the growth process. These are invisible to the human eye. It is unhygienic if fruits are not washed or rubbed with a clean rag, and it may cause intestinal infectious diseases after being made into cold dishes. The best way to clean is to rinse with running water. According to experiments, running water can remove more than 90% of bacteria and parasite eggs. The washing work before mixing should be serious, you can first wash with cold water, and then scalded with boiling water, can kill the remaining bacteria and parasite eggs have not been washed out. Can be peeled and then peeled, and then processed into cold dishes, more sanitary.
3, the production of vegetable dishes bogey is not fresh. If cold vegetables are used to make cold dishes, and cleaning and disinfection are not strict, consumption of such cold dishes can cause gastrointestinal problems. Therefore, the vegetables used to make salad dishes must be fresh and must be rinsed clean. It is best to blanch with boiling water or rinse with detergents. As a result, bacteria and parasite eggs attached to vegetables are greatly reduced. At the same time, when cooked foods are used as cold dishes, they should be reheated and reheated. Appropriate ingredients such as garlic, vinegar, and onion shall be added, which will not only be delicious, but also have a certain bactericidal effect.
4, the production of salad dishes bogey direct use. The knife, chopping board, bowl, dish, rag, etc. for the salad must be cleaned before use. It is best to use a blistering blisters first. The dishes are best to be boiled in boiling water for about 5 minutes. In short, it must be fully disinfected before it can be used.
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