Eating lotus seeds often can help the elderly prevent dementia

Lotus seeds are classified as top grade in the "Shen Nong Ben Cao Jing Jing". Lotus seeds are also called lotus seeds, lotus seeds, lotus rice and lotus meat. Lotus seeds are superior to Xianglian, Xianglian has always been used as a tribute to the court treasures, it is also known as "Gonglian." Li Shizhen wrote in the "Compendium of Materia Medica": "The sweetness of the lotus, the temperature and sexual astringency, the gas of Qingfang, the taste of the jealousy, but also the fruit of the spleen."

莲子

Chinese medicine believes that lotus seeds are sweet, astringent, and have a heart-to-heart, lung, and kidney meridian. They have functions such as supplementing spleen, benefiting lungs, nourishing the heart, benefiting kidney, and fixing the intestine. They are suitable for palpitations, insomnia, physical weakness, nocturnal emission, and excessive leucorrhea. , chronic abdominal disease embolism. The green-green germ in the middle of the lotus seeds, called lotus seeds, is very bitter, but it is blindly good medicine. Chinese medicine believes that it has the effects of heat, solid, soothe the nerves, strong heart, and blood pressure, and it can cure irritability, confusion, and dreams and spermatorrhea caused by high fever. The "house" where lotus seeds live is called lotus house, also known as lotus pond shell, which can cure postpartum placenta clothes, congestion and abdominal pain, uterine bleeding, uterine bleeding embolism. There is also a "Lianzizi", also known as sweet lilian, which is the lotus seed that grows into the lotus house and then enters the silt. It is named after the firm black stone. It is commonly used clinically to treat mouth and throat, fever, chronic gonorrhea and diarrhea.

The content of calcium, phosphorus and potassium in lotus seeds is very rich. Each kilogram of lotus contains 81.3 grams of protein, 9.8 grams of fat, 304 milligrams of sugar, 436 milligrams of calcium, 1.397 milligrams of phosphorus, and 31.4 milligrams of iron. It also contains other multi-vitamins and trace elements. In addition to the components that can form bones and teeth, lotus root, lotus leaf, and gold grass ray, there are also rhythms that promote coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, and maintain muscle flexibility and heart rate. And so on. Rich in phosphorus is also a major component of nuclear proteins, helping the body to carry out protein, fat, carbohydrate metabolism, and maintain acid-base balance, also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the mind.

Middle-aged and older people, especially mental workers, often eat lotus seeds, which can strengthen the brain, enhance memory, increase work efficiency, and prevent the occurrence of senile dementia. Lotus seeds are extremely bitter, but have a significant heart effect, can expand the peripheral blood vessels, lower blood pressure. Lotus also has a very good heart fire effect, treatment of tongue sores, help sleep. Lotus seeds beneficial heart kidney, spleen and diarrhea, the role of Gujing soothe the nerves. However, even if lotus seeds have a thousand benefits, it is not for everyone. For example, people who are often constipated are not very suitable for lotus seeds.


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