Many people like to eat porridge, but how much do you know about "porridge"? How to make porridge delicious? Who can't drink porridge? What kind of porridge do the elderly and children drink?
How to cook porridge is delicious
1. Soaking: Before porridge, soak the rice in cold water for half an hour to allow the rice to expand. Benefits of doing this: 1 pick up the porridge to save time; 2, stir it will turn in one direction; 3, the porridge cake, good taste.
2, open water pot: Everyone's general consensus is that cold water porridge, and the real executives are using boiling water porridge, why? Are you sure you have experience with cold water porridge? You won't have this phenomenon when you open the pot, and it saves time compared to cold water porridge.
3, the heat: first use the fire to boil, and then transfer the slow fire to cook for about 30 minutes. Do not underestimate the size of the fire, the aroma of porridge comes out!
4, stirring: We used to porridge or mixing, it is to fear the porridge paste, and now there is no worry about cold water porridge, why stir? In order to “thicken out,†it is to make the grains of rice full and crispy. The stirring skill is: When stirring the pot under water, stir it a few times, cover with a lid and cook for 20 minutes, and start stirring continuously. It will last for about 10 minutes until it is crispy.
5, point oil: porridge also put oil? Yes, when the porridge is changed to brilliance, a little salad oil is added after about ten minutes. You will find that not only the finished porridge is bright and bright, but also the entrance is fresh and slippery.
Winter porridge health three stress
Winter does not taste good porridge
Usually porridge, we all like to simmer the porridge, I feel that this kind of porridge is the most nutritious, easy to make people with weak spleen and stomach to absorb. Because the porridge contains vitamin B family and other nutrients are water-soluble nutrients, the porridge will be pulpy, to indigestion, spleen and stomach is not good or after surgery can only eat liquid food patients to eat, is conducive to porridge nutrients Absorption. If you want to increase the nutritional value of porridge, you can use different foods according to different porridge objects to increase the nutritional value of porridge.
Diabetic people
We all have the experience of drinking a bowl of porridge in the morning to go to work or school, and we can always maintain a full state for the first two hours, but by about ten o'clock the stomach starts to buzz. This is not because porridge has no nutrition, but porridge has the characteristics of promoting digestion and easy absorption. Therefore, the body's blood sugar will rise rapidly and it will be able to perform adequately in the first two hours of the morning. But because nutrition is easily absorbed, blood sugar rises faster and falls faster. Two hours later, people will begin to feel hungry. Given that porridge has a greater impact on blood glucose elevation, it is best for people with diabetes not to drink porridge in order to avoid an uncontrollable rise in blood sugar.
child
Children are in a period of growth. How can we drink porridge to allow children to consume more nutrients and make nutrition more balanced? This needs to follow a catering principle, that is: with the principle of food, the biological species is as far away as possible (such as animals with plants is better than pure plants with plants), the more food types the better, and the more the number of food consumption it is good. Porridge is a "lubricant oil", and everything can be well matched. As long as the principle of comprehensive nutritional balance is followed, delicious nutritious porridge can be produced.
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