Our hair is our external realization. A healthy hair is very important. It not only represents our health, but also makes us full of confidence. Nowadays, some habits of life have caused a lot of problems in our hair health. Our hair is very oily. Prone to hair loss, then how to relieve greasy hair roots? How to make your hair refreshing? Let's look at it together!
Dietary hair care
Dry yellow hair
- Spleen and Stomach, qi and blood
To ensure sleep, eat more grains and nuts. Nourishing spleen foods: millet, black rice, red dates, lotus seeds, peanuts, barley, citrus aurantium. Ziyin kidney foods such as black sesame seeds, walnuts, chestnuts, grapes and so on.
Dandruff fly
- Nourishing the wind
The diet should be light. Vegetables and fruits should be eaten more, while greasy foods should be eaten less, especially hot pots. Avoid excessive scratching of the scalp. Sharp nails can scratch the scalp, leading to the destruction of the protective film and dandruff and even folliculitis.
Broken hair, hair loss
- Nourishing liver and kidney, nourishing hair
Chinese medicine usually divides hair loss into three main types: liver and kidney yin deficiency, lack of blood and blood, and deficiency of spleen deficiency.
Nourishing the liver and kidney, nourishing hair can eat: black sesame seeds, black beans, walnuts, longan meat, donkey-hide gelatin, fleece-flower root, chestnuts, dates, leeks, mulberry, dog meat and so on.
Qi and blood, spleen Yang Xin can eat: honey, jujube, yam, brown sugar, lamb, chicken, pig blood, eggs, milk, potatoes, grapes, carrots and so on.
Spleen dehumidification can eat: mung beans, lentils, loofah, barley, winter melon. Remember not to eat cold, greasy food, so as not to help dampen the spleen.
Usually with a finger pulp or a wooden comb combing the hair from front to back, you can clear the head meridians, smooth blood.
Hair Care Tips
Hydra for the ultimate goal
The best effect of hair mask is to quickly supply dry hair with sufficient moisture, and the most important effect is to inject more moisture into your fluffy hair. Many hair masks on the market are creamy and lotion-like, and some are oily. No matter which one you use, your hair can absorb nutrients and moisture well.
Curl maintenance
For curly hair, how can I do it? Because during the scalding process, chemical components contained in the scalding agent are very damaging to hair. After use, this can easily result in very dry hair. It is easy to frizz, curl, and knot. So for this type of hair, then the choice of hair conditioner is preferably a rich texture of hair mask, such as butter-like texture, play a very good moisturizing effect, but also to restore hair.
Focus on the affected area
In general, the use of hair masks is to avoid applying roots to the hair. For those hairs that have been hot-stained, women may wish to apply them directly to damaged parts of the hair. If you want to improve the hair tips, then apply it once a week and apply the hair mask evenly to the tip of the hair. This will obviously help to improve the dry and split ends. According to each person's hair to choose the right hair conditioner.
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