Spring Liver is the key, to clear away heat, detoxify, guard against anger. Smooth mood and good mood. Liver care is nourishing liver blood. Relax properly, find suitable ways to ease stress, and avoid trying. It is advisable to have a light diet to avoid anger. We recommend 9 kinds of vegetables for raising liver.
1, flirting
Chinese medicine says "the main liver sentiment", liver abnormalities will affect people's emotions; the other hand, the mood is good or bad will affect the liver. Therefore, maintaining a good mood is a good way to raise liver and blood. When emotions are not comfortable, try to find a person who can tell, or find a way to vent this depressed mood, and don't be hard in the heart. According to relevant data, among cancer patients and some cancer patients, it is 2 to 4 times that of other people unable to relieve their depression. Therefore, the common people often say, “All things are up.†When you encounter unpleasant things and you feel uncomfortable with your liver qi, you can try the “Liver Liver Methodâ€: in the face of evergreen trees, the voice of “mouth†sounds slowly and slowly. Deeply spit a bad breath until the mood improves. White-collar workers, who often work at desks, can put a pot of evergreen plant bonsai next to their own computer, such as aloe vera.
2, Liver blood
Nowadays, many people often suffer from liver and blood deficiency because they often stay up late, work long hours at the computer, or have poor sleep quality. Such as calcium deficiency, dizziness, constipation, easy cramps, menstruation less or pale, dry eyes, etc., these illnesses are not particularly obvious major illnesses, and are often not valued by people. However, it has plagued people from time to time, affecting people's lives more or less. How can we solve these problems?
First of all, to go to bed early, the latest is 23 o'clock in the meridian flow of Chinese medicine: Hepatobiliary is most prosperous from 23 to 3 o'clock. There is a saying in Chinese medicine: "If a person is lying down, he will return blood to the liver." When a person is lying down, each of the organs' blood will go through the liver to complete the task of detoxification. If people are still busy with work and study from 23:00 to 3:00, the other organs will also be relatively excited, and they will not be able to promptly enter the liver detoxification. Therefore, the next day's blood is blood that is not completely detoxified.
Second, rest properly. "Tired" is the body's help signal to you. The best way to raise liver is to take a rest every day. Usually work is very tired, there are ten minutes to take a little rest, activity activities, eyes, stretch stretch bones; noon nap, eat a little rest at night; adjust at any time, grasping the air when resting, so that the liver can play its role in detoxification To remove the feeling of fatigue.
3, prudent
More rest, rest, rhythmical work and life, not tired. Look at books like Lao Zhuang and more with a little touch of traditional Chinese medicine to receive some knowledge about health care. “Floating on Mingzhi, Quiet and Outreachingâ€, contentment, and living with peace of mind. In short, the normal life, diet, and proper lifestyle are the most basic conditions for human health.
4, diet
The diet mentioned here does not mean that you should eat less or not eat, but rather say that you should quit smoking and all foods and medicines that are harmful to the liver, such as salted and smoked foods, canned foods with preservatives, and be yellowed. Contaminated foods such as. Eat more seasonal fruits and vegetables, drink more juice. A light, green diet and natural green vegetables are beneficial to the liver. Chinese medicine says: "The liver is mainly green and blue is like the liver." The blue food can play the role of nourishing the liver, irritating, spicy, big fish, and oil. Fried foods will increase the burden on the liver. If people do more work, they will be tired. The liver will be the same and will have problems. At the same time, lighter foods can also reduce the stomach burden and increase the availability of active ingredients in foods. The preferred food for raising liver and blood is cereals, followed by longan, chestnuts, red dates, and walnuts; vegetables include green bean sprouts, bean sprouts, spinach, celery, lettuce, citron, parsley, and spring bamboo shoots.
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