Kidney deficiency is no longer a man's patent, and many female compatriots have been tortured by kidney deficiency. Women kidney how to do it? Some of the life of kidney foods can regulate kidney deficiency, what women eat kidney it? Xiao Bian recommended today with the effect of nourishing the kidney 5 kinds of black food.
1, black rice
Black rice also has a beautiful name called black pearl. The reason for this name is that the nutrition of black rice is very high, and eating black rice has a very good health care function. Black rice can nourish yin and can also make kidney, but also There are many benefits to having a clear effect, especially the benefits of eating black rice in the cold winter. It is still very good to use it to cook rice pudding.
2, black buckwheat
Black buckwheat is considered to be a Chinese herbal medicine, has the effect of digestion, nutrition is also very rich, can lower blood pressure and blood lipids can also protect blood vessels, especially for high blood sugar female friends, eating black buckwheat is a good choice Oh.
3, black dates
Many people like to eat dark dates, dark dates taste good, oh, jujube has always been seen as the preferred food for the blood, favored by female friends, black dates beneficial gas kidney function, which has a variety of nutrients, female friends in safety Period can eat dark dates, of course, if you come to the aunt, you must eat dark dates, on the one hand can supplement the menstrual loss of nutrition, on the other hand to play the role of kidney, is a good choice to kill two birds with one stone.
4, black beans
In terms of shape, the shape of black beans is very similar to that of human kidneys. Black beans not only look like kidneys in terms of appearance, but also can kidney and eat well. Especially for women, they have beauty and beauty. Efficacy, especially suitable for kidney deficiency friends to eat, there are a variety of nutrients in black beans, can fight aging, women can eat beauty Oh, so female kidney friends can eat more black beans Oh, to enhance kidney function.
5, black sesame
Black sesame seeds are also women's kidney to share, black sesame has many effects, if there is dizziness, white hair or Yaoxisuanruan people, it is better to eat black sesame seeds, women can eat more black sesame can beauty, usually indigestion Friends can eat black sesame seeds.
In fact, nourishing yin and kidney is very important for female friends. For the sake of health, it is usually good for the body to eat some black food.
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