The ancients used garlic to exterminate and injure the evil. In today's garlic, it is also one of the most important spices. Can it be said that Gabriel Gabriel knows? The benefits of eating garlic are many, and the harm is also there, please listen to Xiao Bian slowly and listen to you:
The benefits of eating garlic:
Sterilization and anti-inflammatory: In 1954, Soviet medical scientists proved that white garlic juice could kill bacteria in the base within 3 minutes. With the growth of medicine, allicin contained in garlic has been proved one after another with broad-spectrum antibacterial effects. Prevalence of cerebrospinal meningitis virus, prevailing cold virus, Japanese encephalitis virus, hepatitis virus, Cryptococcus neoformans that can cause severe meningitis, Streptococcus pneumoniae, Candida, Mycobacterium tuberculosis, Typhoid fever, Paratyphoid bacillus, A Mirabi protozoa, Trichomonas vaginalis, Rickettsia, Staphylococcus, Shigella, Vibrio cholerae and other pathogenic microorganisms have a killing effect.
Precaution against cancer: Garlic can probably block carcinogens -- the synthesis of nitrosamines, restrain the growth of cancer cells, and kill cancer cells. Garlic contains thick selenium, can accelerate the body's peroxide analysis, eliminate the oxygen supply required for malignant tumors, thus restraining cancer cells. Scientists believe that garlic has preventive effects on leukemia, oral cancer, esophageal cancer, gastric cancer, breast cancer, and ovarian cancer.
Prevention of heart and cerebrovascular diseases: Another nickname given to garlic by scientists is the “blood scavenger.†Researchers have found that deposits in the blood vessels of people who eat garlic all the time are much lighter than those who do not eat. Vascular wall deposition is a major cause of cardiovascular disease. A long time will cause arterial hernia closure and poor elasticity, causing the death of stroke or myocardial infarction. Garlic can also lower blood lipids and blood viscosity, anti-platelet aggregation, so that the attack of heart disease, cerebral thrombosis and cerebral hemorrhage greatly eliminated.
Promote hair growth: Volatile oils contained in garlic can accelerate the rate of blood flow to the sebaceous glands and hair follicles, thus promoting the growth of hair, and also have a therapeutic effect on baldness. Applying garlic on the scalp can improve hair growth and eliminate dandruff. If you participate in the same amount of vegetable oil, you can ease the dryness of the hair.
Strengthen the immune function: Animals are evaluated, the fat-soluble volatile oil in garlic can significantly improve the phagocytic properties of macrophages and strengthen the immune system.
Anti-aging: Garlic contains protein, fat, carbohydrates, vitamins and minerals, with the role of prevention of blood vessel aging, immunity and other effects.
Brain puzzle: The identity of garlic and Vitamin B1 in human body can produce “garlic amineâ€. This garlic amine can promote and play the role of vitamin B1, strengthen the oxidation of carbohydrates, and provide sufficient energy for brain cells. Make the mind quickly.
The harm of eating garlic:
Injured:
Although the benefits of garlic are not worth mentioning, but for the current hot garlic, if some people eat too much garlic, will have a positive impact on the eyesight. In the private sector, there is a saying that "garlic has a hundred benefits and separate pests." Therefore, people suffering from eye diseases should not eat too much. In particular, people who often have a fever and a virtual fire are not suitable for excessive consumption. Because some of the garlic's identity has a stimulatory effect on the body's mucous membrane and conjunctival structure, it affects the treatment results.
Diarrhea does not eat:
Although eating raw garlic has great benefits for gastrointestinal health, the doctor pointed out that diarrhea should not eat more garlic. Due to the diarrhea when the intestine cavity is in a state of emergency stress, allicin produced by garlic will aggravate the irritation of the intestinal wall, so that blood vessels congestion and edema will aggravate, which will often lead to aggravation of the disease.
Therefore, many people often eat lots of garlic and even force themselves to eat garlic. It is not correct to think that garlic is good and harmless, because it is appropriate to eat with their own bodies.
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