Pregnant women will supplement various nutrients during pregnancy, such as sugar, it is very easy to cause high blood sugar. The high risk of high blood sugar in pregnant women, so pregnant women should promptly lower blood sugar.
What is the normal blood sugar level for pregnant women?
1, normal pregnant women fasting blood glucose:
For the average person, the normal value of fasting blood glucose can be kept in the range of 3.9 ~ 6.1mmol / L, but due to the special nature of pregnant women to control the normal blood sugar is more stringent, the provisions of the pregnant woman fasting normal blood glucose value does not exceed 5.1mmol / L.
2. Normal blood glucose levels for pregnant women after a meal for 1 hour:
The 1 hour postprandial blood glucose level is generally used to detect maternal diabetes. The authoritative data show that the normal blood glucose level of pregnant women 1 hour after meal should not exceed 10.0mmol/L.
3, pregnant women after 2 hours of normal blood glucose values:
The normal postprandial blood glucose level should not exceed 11.1 mmol/L, and the normal blood glucose level for pregnant women after 2 hours after meals must not exceed 8.5 mmol/L.
4, pregnant women after 3 hours of blood glucose normal value:
The normal blood glucose requirement for pregnant women within 3 hours after meal does not exceed 8.1 mmol/L.
The above indicators, which have two or more than two items, can be diagnosed as gestational diabetes.
How pregnant women control blood glucose during pregnancy
1, regular monitoring of blood glucose during pregnancy. Most women with gestational diabetes, despite having elevated blood sugar, often have no symptoms of discomfort, so regular blood glucose testing is essential. The level of blood glucose after meals should be closely monitored and, if necessary, the condition of blood glucose before going to bed should be checked. Blood glucose is usually checked at least once a day and the results of the recording are brought to the doctor.
2, diet adjustment. Controlling blood glucose dietary management during pregnancy is essential for the control of diabetes. Under the principle of controlling total calories, nutrition is comprehensive and balanced, regular meals, small meals, ensuring maternal and child needs, and proper weight gain. Carbohydrates are mainly based on grains and beans, and should be used with coarse grains.
The following small series introduces several hypoglycemic foods for pregnant women with high blood sugar.
carrot
The ingredients of carrots include a variety of carotenoids, anthocyanidins, and vitamins, which have a significant hypoglycemic effect. Raw food or wolfberry juice can all be consumed.
Yam
Pregnant women eating yam can lower blood sugar and effectively control blood sugar levels.
Bitter gourd
Modern clinical reports, bitter gourd has a significant hypoglycemic effect, and bitter gourd can have a variety of ways to eat, can be used as cold dishes or decoction, you can also dry after the tea or wringer drink. However, bitter gourd is cool and pregnant women should not eat more.
Black Fungus
Black fungus in black fungus polysaccharides have hypoglycemic effect, and black fungus also contains more protein, carotene, vitamins and iron, sodium, potassium, calcium and other minerals, pregnant women eating black fungus can not only lower blood sugar, but also It can absorb the nutrients that other pregnant women need.
Seaweed
The laver seaweed polysaccharides, fat, vitamins, protein and carotene content are relatively rich, of which seaweed polysaccharides have a good effect on blood sugar, fasting when eating seaweed or with seaweed soup, soup can reduce blood sugar.
onion
The disulfide, trisulfide, odor substance thiol, and various amino acids in the onion have relatively high medicinal value and can play a role in lowering blood sugar, lowering blood fat, anti-inflammatory, anti-asthma and anti-platelet aggregation. You can eat raw food or fried food.
Amaranth
Leeks contain proteins, sugars, lipids, phenols, terpenes, amino acids and other substances. It has been reported that purple leek contains insulin-like components that can be used for the treatment of diabetes. Leek can be fried or cold.
3, reasonable exercise. Controlling reasonable blood glucose during pregnancy is not only beneficial to the health of mother and child, but also can control diabetes. Therefore, pregnant women should participate outdoors to participate in appropriate exercise, except those with acute complications of diabetes, threatened abortions, habitual abortions and those requiring anti-abortion and those with pregnancy-induced hypertension. Exercise should be about 1 hour after a meal, the duration should not be too long, generally 20 to 30 minutes more appropriate.
4, drug treatment. Control of blood glucose during pregnancy If diet control and exercise therapy do not control blood sugar, insulin therapy should be performed, which can effectively control blood glucose without passing through the placenta and is safe for the mother and child.
Sulfate Series,Feed Grade Magnesium Sulfate,High Purity Medicine Grade,Magnesium Sulfate Dried Powder
LIANYUNGANGLONGTAIWEI FOOD INGREDIENTS CO.,LTD. , https://www.longtaiweifood.com