Cucumber heat-clearing metabolism
Cucumber is cool and sweet, with heat, thirst, diuresis, swelling effect. It is helpful for irritability, sore throat and other symptoms. Cucumber contains cellulose, which has a certain effect on promoting peristalsis and speeding up metabolism. Contains cucumber acid can help the body to excrete toxins from the body; the diuretic effect of cucumber can clean the urethra and contribute to the excretion of toxins in the urinary system. Fresh cucumbers also contain propanol diacid, which inhibits the conversion of sugars to fats.
Cucumber is cold, weak stomach, chronic illness should eat less. The best cucumber salad cooking, such as cucumber fungus, garlic mixed cucumber and so on. Deficiency of spleen and stomach can be eaten and fried cucumbers and other cooked food.
Black fungus blood scavenger
Black fungus is sweet and velvety, with detoxification, cleansing of the stomach and intestines, and hemostasis. A kind of plant gum contained in edible fungus has a strong adsorption force, which can concentrate the dust and impurities that remain in the human digestive system and then be excreted from the body, thereby acting as a detoxification and clearing stomach. It is also rich in iron and other nutrients, has a beauty effect, and can prevent iron deficiency anemia.
The black fungus is excellent, whether it is stir fry, cold, or soup.
Kelp liposuction to edema
Kelp contains a substance called sulfated polysaccharide, which absorbs cholesterol from blood vessels and is then excreted to maintain normal levels of cholesterol in the blood. Careful observation, there will be a layer of slightly sweet white powder on the surface of kelp, this is a medically valuable mannitol, it has a good diuretic effect, can treat poisoning, edema embolism, so it is the ideal detoxification Beauty food.
The common way of eating kelp is salad or soup, but the spleen-and-deficiency and pregnant women should not eat too much.
Asparagus heat diuretic
Asparagus is sweet, cold, and has the effect of heat diuresis. It can relieve the symptoms of dry mouth and fever. Asparagus contains aspartic acid, which has diuretic effect, and can remove excess water in the body to facilitate the discharge of human toxins. Water-soluble vitamins are abundant, but overcooking can easily cause the loss of these vitamins and affect the taste.
The appropriate cooking method is to fry or cool after drowning.
White radish digestion prevention constipation
Radish tastes cool and cool, there are heat and fluid, digestion and gas and other effects, there is a saying of "winter radish." Radish diuretic, containing vitamins can also promote bowel movements and help lose weight.
If you want to use radish detoxification, you can eat raw food, or you can squeeze radish juice and salad.
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