1, juice will make you anemic fructose will also hinder the body's absorption of copper. The lack of copper will affect the production of hemoglobin, leading to anemia. Einstein Medical Center conducted a retrospective survey of more than 100 anemic children and found that more than 80% of them had a hobby of drinking juice. According to domestic survey data, the physical development of children who drink beverages is polarized, either too thin or too fat. Due to the high content of sugar in fruit juice drinks, children can obtain a lot of heat energy from drinking, which will affect the consumption of meals. If this continues, it will inevitably lead to insufficient intake of protein, certain vitamins, minerals and trace elements, affecting physical and intellectual development. Therefore, the American Academy of Pediatrics recommends that children aged 1-6 drink no more than 4-6 ounces of fruit juice a day (one ounce is 28 milliliters); children aged 7-18 should not exceed 8-12 ounces.
2. Artificial colors affect the IQ Whether it is a fruity beverage or a low-concentration juice drink, artificial colors are used - bright colors allow consumers to associate beverages with fruits on the look and feel, when the juice content is low enough to make beverages With colorful fruit colors, cheap artificial colors are the best choice. The damage of artificial colors to the human body, especially children, has long been studied in modern nutrition. In 2008, researchers from a university in the United Kingdom surveyed 100 children and found that synthetic pigments may affect children's mental development. Children who drink less juice often drink, often lack of appetite, hyperactivity, temperament, height and weight. Seven kinds of chemical additives such as lemon yellow and sunset yellow will reduce children's IQ by 5 points. Lemon yellow is a yellow food color contained in pea mash and marshmallow, which is prohibited for use in foods and beverages for children under 3 years of age, while quinoline yellow is a food color frequently added in juice drinks, soft drinks, and cold capsules. Preservative sodium benzoate, widely used in fruit juice drinks, also harms the body. Excessive pigments enter the child's body and are prone to immersing in their undeveloped digestive tract mucosa, causing loss of appetite and indigestion, interfering with the function of multiple enzymes in the body, and adversely affecting metabolism and physical development. Obviously, fruity beverages made with artificial colors, sweeteners, sour agents, spices, and other food additives that do not contain any fruit juice have almost no nutritional value for any fruit.
3. Higher calories than soda According to US media reports, more and more doctors, scientists and public health officials believe that drinking more natural juices may not be beneficial to health. Obesity caused by drinking natural juices is no different from drinking soft drinks such as colas and sweeteners. A glass of juice combines the sugar of multiple servings of fruit. If calculated by the same amount, the calories contained in the juice are even higher than the soda. You probably don't expect that a glass of 240 milliliters of pure juice will generally have about 100 calories, which is higher than what is commonly known as the "obese drink" of cola. According to the US Department of Agriculture, a glass of fresh orange juice contains 112 calories, apple juice contains 114 calories, and grape juice contains 152 calories. The same amount of Coca-Cola contains 97 calories, Pepsi contains 100 calories. The expert explained vividly: Usually people feel full when they eat an apple, but four apples can only squeeze a small amount of fruit juice, even if they do not feel full after drinking. But it is precisely this cup of juice, which contains much more heat than an apple. Fruit juice drinks are even more so, a considerable portion of juice drinks also added sugar. At present, there are a large number of studies on fruit juices and fruit drinks in the world, and many of the research results are to protect children from type 2 diabetes.
4, more easily increase fat accumulation Juice contains a lot of fructose. University of California scientists point out that ingesting large amounts of fructose increases the risk of heart disease and type 2 diabetes, because fructose is more easily converted into fat by the liver than glucose. Many studies have shown that fruit juices are good for health and can reduce weight. In 2008, a survey of 3,618 children aged 2 to 11 found that children who drank at least 6 ounces of juice each day weighed more than children who did not drink juice at all and had more vitamins in their bodies. Minerals. However, many experts believe that this data only reflects the correlation between juice and healthy diet, not causality. Experts point out that children who drink more juice are more likely to have breakfast, while children who eat breakfast have less weight than children who do not eat breakfast.
5, 8 days let you rely on sweet drinks experts have to worry that children who drink a lot of sweet drinks will make them prefer sweets when they grow up. A 2004 study in the Netherlands found that children aged 8 to 10 preferred sweeter drinks after drinking orange juice for 8 consecutive days. They also drink more because they are accustomed to the sweet taste of orange juice.
6, drink more juice easy to get enamel in addition to mineral water, the general beverage has different degrees of demineralization of enamel, can lead to enamel calcium and phosphorus dissolution. Among them, the total amount of calcium and phosphorus dissolved in fruit juices was the highest. This is because fruit juice drinks contain natural fructose and glucose. These ingredients will cause a certain degree of damage to the teeth and increase the risk of caries.
7, suffering from "soy juice syndrome" There bloating, dizziness, vomiting and other low-sodium reactions, because the fruit is rich in "potassium" elements, while potassium and sodium phase g, drink more juice, low sodium sodium low sodium reaction.
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