The arrival of spring brought a wave of nature's gifts. All sorts of charming fruits, with a light fragrance, are entering people's lives. Pineapple is one of them.
In this season, it is the season when pineapple is listed in large quantities. People can see it in the street stalls and supermarkets. The old man who was returning home took a plastic bag and plucked the cut pineapple. The green and thorny leaves on his head had not yet been removed. The child on the road ate with a pineapple block inserted with a bamboo stick. For a time, the world was embellished with this yellowish flesh. ......
Pineapple, a popular tropical fruit, is nutritious and its ingredients include sugars, proteins, fats, vitamins A, B1, B2, C, proteolytic enzymes and calcium, phosphorus, iron, organic acids, niacin And so on, especially with the highest vitamin C content. In China, Fujian, Guangdong, Hainan, Guangxi, and Yunnan have all cultivated. In addition to their sweet taste, the role of their health care can not be overlooked.
1. Eliminate edema
The substances in the pineapple can effectively dissolve the fibrin and blood clots that are blocked in the tissue, effectively improving blood circulation and relieving edema problems.
2. Lose weight
Pineapple rich juice can effectively dissolve fat, while promoting blood circulation, lipid-lowering blood lipids, prevent fat deposition. So we can add some pineapple as a side dish or directly juice in the daily diet.
3. Beauty
Pineapple rich in vitamins, can nourish the skin and hair, while eliminating the body's tension and enhance the body's immune system.
4. Help digestion, increase appetite
Compared with other fruits, pineapple has an attractive scent, which is derived from a substance called butyl phthalate. It has the effect of stimulating saliva secretion and can improve appetite.
5 solution oily
For many people who currently eat long-term meat or greasy food, pineapple is a good choice. It contains proteolytic enzymes that can decompose protein digestion and digestion.
6. Diuretic
Appropriate consumption of pineapple, can play a diuretic effect, there are certain benefits for patients with nephritis.
Well, the benefits of pineapple are so much, and now it is listed in a large number, is it right? Everyone is free to eat, and is full of appetite?
wrong! Eating pineapple is also a science. No matter how tasty, some people are not suitable for eating. Some people are suitable to eat, but they must follow the correct way to eat!
First of all, we talk about the possible adverse effects of pineapple:
Oral ulcer
A substance in the pineapple, anthraquinones, is an organic substance that can irritate the skin and mucous membranes of the mouth. Therefore, many people suffer from mouth numbness and broken skin when they eat pineapple, and some of them have oral ulcers. problem.
2. Headache
Another substance contained in pineapple, HT, has the effect of constricting blood vessels and increasing blood pressure, so people who eat more pineapple have headache problems.
3. Allergic reactions
Bromelain belongs to a proteolytic enzyme. A small amount of food can promote appetite, but excessive intake may cause gastrointestinal problems. In addition, some people may have an allergic reaction to this enzyme, such as abdominal pain, nausea, vomiting, urticaria, and dizziness. In severe cases, breathing difficulties or shock may also occur.
Based on the above analysis, the following types of people are not suitable for eating pineapple:
Allergic person
Some people with allergies have better eat less. Once an allergic reaction occurs, it is not a joke.
2. Oral ulcers, gastric ulcers, etc.
People with periodontitis, gastric ulcers, and oral mucosal ulcers can easily lead to exacerbations.
3. People with eczema and acne
People suffering from this type of illness should preferably eat less pineapple, which is prone to irritation and aggravate the condition.
For those who can eat and love to eat, the correct way to eat pineapple is as follows:
1. Soak with salt water
Before eating pineapple, it is best to peel and cut into pieces, soak in salt water for about 30 minutes, then rinse with fresh water before eating. This can make the taste more sweet, reduce allergies or oral irritation.
2. It is best to eat eggs and milk with food
Egg milk contains a lot of protein, pineapple is rich in acid, the combination of the two can make protein coagulation, affect protein digestion and absorption.
3. The best is less than radish with food
Pineapple is rich in vitamin C, vitamin C enzyme contained in radish can damage the dimension C, but also may cause goiter problems.
Finally, Xiao Bian prompts, whether you can not eat, do not love to eat pineapple, must be appropriate, what you eat too much at a time is not good for the body, at least the stomach is really sin.
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