Mango, surely we have seen, should have eaten, there is a good variety of mango, a large mango, mango small, green mango, from the shape also can be seen, a lot of mango looks like apple, mango High nutritional value, what nutrition?
1 cancer prevention and cancer: Mango contains a lot of vitamin A, so there is anti-cancer, anti-cancer effect. Mango juice also increases gastrointestinal motility and shortens the residence time of feces in the colon. Therefore, eating mango is very helpful for the prevention and treatment of colon cancer.
2 The nutritional value of mango fruits is extremely high. Vitamin A content is as high as 3.8%, which is 1 times more than that of apricots. Vitamin C also exceeds oranges and strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, are essential for the human body. Mango soluble solids range from 14% to 24.8%, sugar content from 11% to 19%, protein from 0.65% to 1.31%, carotenoids from 2281 to 6304 micrograms per 100 grams of pulp, and the essential traces of human body are non-sulphur (selenium, calcium) , phosphorus, potassium, etc.) are high in content.
3 Yiwei, vomiting, and anti-stun: It is effective for vertigo, Meniere's syndrome, dizziness in hypertension, nausea and vomiting. Flesh or eating mango Jianshui has a good effect on nauseating pregnant women.
4 beautify the skin: Because mango contains a lot of vitamins, so often eat mango, can play a role in Moisturizing the skin.
5 expectorant cough: mangiferin mango are contained in the effectiveness of cough cured disease, adjuvant therapy for asthma cough, sputum embolism.
6Lower Cholesterol, Triglyceride: Mango contains more vitamin C than normal fruits, mango leaves also have high vitamin C content, and even if the heat treatment processing, its content will not disappear characteristics, often eat mango can continue Supplementing the consumption of vitamin C in the body and lowering cholesterol and triglycerides are beneficial to the prevention and treatment of cardiovascular diseases.
7 prevention of hypertension, atherosclerosis: therapeutic role mango contains nutrients with vitamin C, minerals, etc., in addition to having an anti-cancer effect, but also in preventing arteriosclerosis and hypertension.
8 eyesight: mango sugar and vitamin content is very high, especially vitamin A content accounted for the first fruit, has the role of eyesight.
Rise body Immunity main role has two points: first, for the external invasion of microorganisms, like bacteria, viruses, and all kinds of pathogens, can be identified and killed. Second, the necrotic cells produced by the body, such as precancerous cells and some aging cells that lose their functions, have an effective removal effect, so the function is very powerful, and it is the basic protection system against the normal health state of the body. This protection system has two kinds of reactions, specific and non-specific. There are nonspecific defenses that are called innate, for example, diseases that are never allowed, like some of the Marine diseases that are caused by some of the Marine microbes, but cannot naturally survive in the human body. There is also acquired specific immunity, which is through the body's continuous recognition and memory, and then targeted at identified bacteria and viruses to kill, maintain a good state of immunity, is the basic condition to maintain a healthy body, so if the immunity is low, you put yourself in a very dangerous state. Can not withstand the outside wind or the rapid multiplication of cancerous cells in the body.
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