Blueberry fruit is rich in nutrients and has the functions of preventing aging of the brain, protecting eyesight, strengthening the heart, fighting cancer, softening blood vessels, and enhancing human immunity. It has a high nutritional content. Among them, because blueberries are rich in anthocyanins, they have the effect of activating the retina, which can strengthen the eyesight and prevent the eyeball fatigue from attracting attention. It is also one of the top five healthy fruits recommended by FAO. And according to studies of scientists from the United States, Japan, and Europe, blueberry products are often consumed, which can also significantly enhance vision and eliminate eye fatigue. Medical clinical reports also show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision.
10 Benefits of Eating Blueberries
Enhance immunity. Studies have found that blueberries contain far more antioxidants than other fresh fruits and vegetables. Antioxidants neutralize free radicals in the body and enhance the immune system.
Improve brain power. Blueberry dry snacks can increase brain activity. A new study found that the rich flavonoids in blueberries can relieve memory deterioration in the elderly.
Protect eyesight. Studies have found that eating blueberries can reduce the risk of age-related macular degeneration by 38%.
Good for heart health. Blueberries contain components that help blood vessels dilate, which in turn reduces the risk of thrombosis and heart disease. Studies have found that eating more than 5 servings of blueberries per week can reduce the risk of heart disease.
Reduce blood sugar. Eating blueberries in diabetics helps regulate blood sugar levels. Eating 5 low-glycemic index fruits such as blueberries every week for two months can significantly improve blood glucose regulation.
prevent cancer. Anthocyanins in blueberries can suppress the growth of tumor cells, and eating half a cup every day can achieve anti-cancer effects.
Prevent cystitis. Some ingredients in blueberries prevent bacteria from adhering to the bladder wall and prevent cystitis and urinary tract infections. Studies have found that eating 1 blueberry a day can help improve urinary tract infections.
Prevent constipation. A cup of fresh blueberries contains about 4 grams of dietary fiber, which accounts for 14% of daily dietary fiber intake. Water-soluble dietary fiber in blueberry can promote intestinal peristalsis and prevent constipation.
Strong bones. Blueberries are rich in trace elements of manganese and play a key role in bone development. The study found that children who like to eat blueberries have higher bone density than children who do not eat blueberries.
Reduce belly. Rich in polyphenols in blueberries can break down belly fat and help control weight. In addition, blueberries have low calories and do not cause weight gain.
Blueberry cream to wash it?
Studies have found that the white frost on the surface of blueberry is a naturally formed blueberry fruit powder. Blueberry fruit powder is rich in nutrients and has a good effect on retarding aging and protecting eyesight. In addition, this layer of hoarfrost is a sign of fresh blueberries. The better the quality of blueberries, the more fruit powder. Therefore, do not wash away this layer of hoarfrost.
Correct blueberry cleaning method
First, rinse with water
When rinsing with fresh water, please be sure to pay attention not to damage the layer of white frost on the blueberry fruit. When you wash it, just rinse it with clean water and you can clean the dust on the surface. It can also guarantee that the layer of fruit powder on the blueberry skin will not fall out. Why should we ensure that the above white fruit powder does not fall? Because the anthocyanins contained in the fruit powder and peel are very high nutrients.
Second, use pale salt water
Some blueberries in the market are grown in their own homes. In the process of planting, it is inevitable that pesticides will be used. Therefore, the blueberries bought in the market must be soaked and rinsed with salt water. The best fresh blueberries are blueberries. It's about ten minutes in the salt water. During the foaming process, you should be careful to stir it a few times, and then rinse it with water.
Third, wild blueberries can be eaten directly
If the blueberry in your hand is wild blueberry, then, when it is actually eaten, as long as it is certain that there is no pesticide present, then you can eat it directly or soak it with water, because wild blueberries are generally speaking. All are relatively clean, and there are few dust in the woods.
Tip: Blueberries are good but they must not be greedy. Eat more blueberries can cause gastrointestinal discomfort, blueberries are cold ingredients and contain more polysaccharides, for the stomach cold virtual, high blood sugar, friends should eat less, so eat blueberries should control a good amount.
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