How to eat in the hot summer can be achieved? Many friends will say that eating more cold food, but eating too much cold food also hurts the human body. Chinese medicine practitioners believe that after the summer solstice diet should pay attention to "more than 5", then what is "more than 5"?
After the summer solstice diet attention "more than 5"
Eat more vegetables
With hot and humid weather, people generally like to eat light, fresh, but not greasy foods, and green vegetables have both such characteristics and are rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as various kinds of beans, melons, cabbage, parsley and so on. You can eat raw salad or fried lean pork.
Eat more fruits
Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons that quench the heat and quench the thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C and has a very good heat-clearing effect.
Drink more soup
When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. Drink plenty of easy-to-learn "heatstroke soup", such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup.
Eat more porridge
In the hot summer, people's stomach is stimulated by the heat, the function will be relatively weakened, prone to first-degree fatigue, loss of appetite and other discomfort, and severe heat stroke. Therefore, drinking summer heat refreshing health porridge is one of dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on.
Drink more tea
The researchers' measurements of two groups of people who drank warm tea and drinks on hot days showed that warm tea can reduce skin temperature by 1-2 degrees, whereas cold drinks can only cool around the mouth. Those who drink tea feel cool and comfortable, and their thirst is completely eliminated. However, those who drink cold drink have poor body and thirst. If you can add some salt in the warm tea, to make up for the excessive salt loss of salt, it is more beneficial to prevent heat stroke.
Summer diet adheres to these principles
Should not be spicy
Summer has always been a hot season, the body is easy to get angry, eat spicy food will only increase the body gas and toxins, for their own health, we must try to eat less or eat spicy food.
Not too cold
In the summer, heat is the main source of heat, but diets cannot eat too much cold foods, especially women. Too much cold food can affect the normal function of the spleen and stomach and can easily lead to diarrhea, coldness and other problems.
Should quench thirst
The summer weather is hot, the human body is buzzing with fire, and the metabolism is fast, which may easily lead to low appetite, dry mouth and other symptoms. In summer, the diet needs to use thirst as a principle to increase the appetite of the human body, supplement enough nutrition, and satisfy the body. Nutrient needs. For example: hawthorn, cherries, mango, plum, red dates boiled chicken, pineapple stewed corn, water chestnut stew bone, tomato scrambled eggs and so on.
Should focus on heat and fire
In summer, the temperature is high and the human body is angered. If the body's heat cannot escape from the body, it can easily cause constipation, acne, mouth sores, and other problems. The summer diet should be light, with the main purpose of clearing away heat. For example: cabbage, mung bean sprouts, bean sprouts, kelp, fungus, mushrooms, cucumbers, winter melon, and so on.
Should pay attention to pay
In summer, the human body loses water quickly. The diet must focus on replenishing water, eat more water and eat more fruits and vegetables. For example: watermelon, melon, melon, broccoli, cauliflower, cabbage, cucumber, tomato and so on.
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