The nutritional value of celery
As we all know, the nutritional value of vegetables is very high, and celery is one of the best. Nutritional studies have shown that the Vitamin B contained in celery is higher, but the contents of calcium, phosphorus, iron, and minerals are also significantly higher than those of ordinary green vegetables. Specifically, 100 grams of celery has a protein content of 2.2 grams, a calcium content of 8.5 milligrams, a phosphorus content of 61 milligrams, and an iron content of 8.5 milligrams. Among them, the protein content of celery is 1 times higher than that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomatoes. Celery is also rich in carotene and many kinds of vitamins. Eating celery is good for your health.
The celery smells a special fragrance. This is because its leaves and stems have volatile substances. This fragrance can enhance people's appetite and make people's appetites wide open. It is suitable for white-collar workers who work under pressure and have no appetite to eat.
The celery-containing vegetables contain acidic antihypertensive ingredients that are very helpful for the treatment of hypertension and its complications, arteriosclerosis, and neurasthenia.
Celery contains a high iron content, can supplement women's menstrual period with the loss of iron and menstrual blood loss, to avoid the skin pale, dry, looking unadorned, so that God eyes, dark hair.
Celery juice has a hypoglycemic effect, often eat celery, can neutralize uric acid and the body's acidic substances, ideal for daily consumption of diabetics.
The effectiveness and role of celery
1. Liver blood pressure
The acidic, blood pressure-reducing ingredients of the dish are clinically effective for primary, pregnancy, and menopausal hypertension.
2. Calm and calm
Eating more celery is good for calm and eliminate irritability.
3. Anti-cancer anti-cancer
It produces a substance called lignin or enterolipid by intestinal digestion. This kind of substance is an antioxidant that can inhibit the carcinogenic substances produced by bacteria in the intestine at high concentrations. It can also speed up the operation time of the feces in the intestines and reduce the contact between carcinogens and colonic mucosa to prevent colon cancer.
4. Nourishing blood tonic
The high iron content of celery can supplement women's menstrual blood loss. The food can avoid the skin pale, dry, look no color, and can make the eyes look good, dark hair.
5. Detoxification
The dry weather in spring, people often feel thirsty, wheezing, wheezing, and discomfort. Eating celery often helps clear away heat and detoxify your body. People with overactive liver, rough skin, and frequent insomnia and headaches can eat more.
6. Weight loss
While you are chewing celery in your mouth, you consume much more heat than celery gives you.
Celery taboo
First, reduce nutrition.
Celery + Oyster: Reduces Zinc Absorption
Celery + Crab: Reduce Protein Absorption
Celery + crab: affect the absorption of protein
Celery + Soybean: Reduce Iron Absorption
Celery + Buttercups: Destruction of Vitamin B1
Celery + Shrimp: Destruction of Vitamin B1
Celery + Cucumber: Break down Vitamin C
Celery + Poria: affect the absorption of vitamins
Second, damage the body class.
Celery + Poria: Cause Diarrhea
Celery + chrysanthemum: causes vomiting
Celery + shrimp: wounded
Celery + Chicken: Injured
Celery + Rabbit Meat: Dehydration
Celery + Vinegar: Damage Tooth
Celery + turtle: cause poisoning, can be detoxified with olive juice
Herb extract we mainly supply are monk fruit extract, shiitake mushroom extract, reshi mushroom extract and other mushroom extract like lion`s mane extract. The main active ingredient among those powders are polysaccharides, beta glucan and so on. And monk fruit extract is one of our hot selling natural sweetener which can be added in very wide range of food and beverage. Unlike sugar, it is a kind of non- nutritive sweetener which is low in calories and high in sweetness, welcome to reach us for more information.
Herb Extract,Reishi Mushroom Extract,Mushroom Extract,Shiitake Mushroom Extract
YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com