I sang for the dog days of a summer holiday and finally came out today! ! This 40 days we were steamed, boiled, roasted, pour over... I really wanted to beat myself for a strong one!
Under normal circumstances, after the outbreak, the weather will become very dry, the temperature will gradually turn cold, and many people will use diet to regulate their health. So what's good about staying healthy? Let's take a look at the specifics below!
= Eat more sour food =
If you fall into the fall, you really fall into the autumn. Chinese medicine believes that the autumn is aimed at the lungs. When the lungs are in full bloom in August, we have to control not to let the lungs become too sturdy and to strengthen the liver qi, so there is less in Chinese medicine. Xin acid to guide the autumn health. This can solve the sore throat and cough caused by Qiuzao. Constipation, dry skin, mouth sores and other symptoms. Eat more sour foods, not only to restore liver Qi convergence, and most can also play Shengjinzhike, spleen digestion, increase appetite and other effects!
In addition to drinking some yoghurt and sour plum soup, we also specifically recommend sour foods for free choice.
Grapes: sweet and sour, there is liver and kidney, Qi and blood, body fluid effect. Fresh grapes can be made into grape juice, raisins and wine.
Kiwi: The meat is juicy, fresh and delicious, sweet and sour. It is capable of producing fluid and dryness, antipyretic and annoying. For indigestion, loss of appetite and vomiting have a good effect.
Hawthorn: Sour taste, with spleen and stomach, help digestion, eliminate fat, delay aging.
Grapefruit: sweet and sour, and some with a bitter taste, with Qi and phlegm, lungs and intestines, blood and spleen and other effects, for food less, mouth light, indigestion embolism. However, too bitter grapefruit is unfit for human consumption.
Pomegranate: Sweet and sour in acid, with astringent and anti-spasmodic functions. It is particularly suitable for people who suffer from dry mouth and diarrhea. Tomatoes are sweet and sweet and can be eaten raw or cooked. Can be used for thirst and loss of appetite.
Lemon: It is sweet and sour. It has the effects of relieving phlegm, relieving cough, producing fluid, and invigorating the spleen. It can also relieve irritability and indigestion. Related foods include lemon tea and lemon juice.
= Ingestion of Ziyin Runzao Food =
Autumn dry words first, so fall health must pay attention to Yin and prevent dryness. At this time, we must eat more Qingxin Runzao food to eliminate Qiuzao.
Honey: The time to drink honey in the fall is recommended in the morning, because drinking honey in the morning, you can quickly add energy, so that a day full of energy. However, the spleen-and-deficiency people should not drink immediately in bed, but should eat something and then drink, for example, you can drink honey water at breakfast, or put honey on bread or bread to eat, avoid an empty stomach to drink honey, will cause Diarrhea.
Tremella: It is a valuable food with nourishing yin and tonic effect. It contains a variety of amino acids and vitamins, and it has the functions of nourishing the stomach, regulating the lungs, promoting fluid, refreshing the body, strengthening Qi, and strengthening the brain. Tremella is known as the "longevity product" and "the king of bacteria". It has the characteristics of moisturizing but not greasy stagnation. It is not suitable for patients with other tonics and Yin deficiency heat, internal heat and bleeding tendency. Is more applicable.
Chrysanthemum: Chrysanthemum tea can have the effect of clearing away the lungs. Chrysanthemum tea can nourish the yin of liver and kidney, clear liver and eyesight, and treat headaches and eye pain and vertigo. Chrysanthemum amount, boiling water for drinking. Chrysanthemum is rich in vitamin A and is an important substance for protecting the health of the eye. It is also a good medicine for treating various eye diseases. People who often feel dry eyes, especially those who use computers, can drink some chrysanthemum tea.
Bird's Nest: It is a precious nourishing yin supplement. Its protein content is particularly high. It has nourishing yin, dryness, and nourishing qi. It has the function of prolonging longevity. It is suitable for hot flushes, night sweats, dry cough, sputum, hemoptysis, etc. caused by lung yin deficiency. The stomach yin deficiency due to septum nausea, qi deficiency spontaneous sweat also has a good effect. The bird's nest is highly nutritious and contains 50% protein, 30% sugar and some minerals. Bird's nest has tonic, strong body moistening, nourishing Yin effect.
Duck: cool, there is nourishing yin, lungs, cough and phlegm. Its protein content is also about 20% higher than that of pork, beef and mutton. Regular consumption increases physical fitness and improves immunity. Moreover, duck fat is low in fat content, and unsaturated fats are easily digested by the body, which lowers cholesterol and protects the heart.
Yam: yam is sweet and flat, not dry and greasy, and eats together with duck meat, but also lowers cholesterol. It is a good combination of autumn tonic.
= Summer Sweetener Recommended =
In addition, many people tend to feel tired and lazy after the liberation. This is what ordinary people often say as "fall." After the period of liberation is the alternating period when the weather turns from hot to cold, the yang in the natural world is getting weaker, and the rise and fall of the yin and yang of the human body is also changing. After a long hot summer night, many people have insufficient sleep, especially Old friends.
At this time, if you do not change the habit of sleeping late in the summer, "autumn" is more likely to appear. Experts suggest that we should slow down the "fall," and sleep should be adequate. It is best to add 1 hour more sleep than usual. In addition, we must also strengthen exercise, such as morning and evening running, doing exercises, climbing mountains and so on.
Plant extraction process
1. Select plants/medicinal materials. It is nothing more than ancient prescriptions, proven prescriptions, and folk medicinal herbs. At present, common and uncommon medicinal materials have been studied. Most of the time, the amount of medicinal materials has been increased to extract low-isolated components, or medicinal plants have not been studied from Miao medicine, Tibetan medicine, Mongolian medicine, Africa, Latin America and other places.
2. Extract. Solvent petroleum ether, n-hexane, cyclohexane, benzene, chloroform, ethyl acetate, n-butanol, acetone, ethanol, methanol, water (small polarity → large polarity). Daily decoction of medicines is effective, use water and ethanol and other solvents with high polarity. Artemisinin and other boiling methods are not effective, use petroleum ether and other solvents with low polarity. The common medicinal materials, water/alcohol/ether, are presented again, and more compounds can be separated and identified.
3. Separation. This is the most important task. There are dozens of compounds in the solution extracted in the second step. Generally, column chromatography is used, which is what we often call column flushing. The workload is large, boring, and low-tech. A master's degree may do this every day for 2 years of experimentation. As shown in the figure below, the column for separating compounds is as large as 2 meters high and as small as 10 cm. Change the solvent conditions of the mobile phase, change the material of the column, and repeatedly wash the column under different conditions and separation principles to separate the monomer compound.
High Content Monomer,Kudzu Root Powder,Magnolia Bark Extract Powder,Golden Turtle Lotus Extract
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