In the spring, everything recovers, but the number of germs rises. People may accidentally catch colds, coughs, or sore throats. Although the problem is small, but it will plague our lives, the following 10 kinds of small things, a cup every day, easy to get small problems in spring!
Spring health drink 8 kinds of water
1, jujube soaked in water
Spring temperatures have not yet fully recovered, eating a little bit cold, it is easy to diarrhea, jujube soak a cup of hot water, can quickly relieve abdominal pain and diarrhea. In addition, the temperature in the spring is changeable, and it is easy for people with weak constitutions to have a cold. Drinking water with red dates can not only prevent colds, but also increase resistance. Jujube has the effect of relieving liver and relieving stagnation, but spring is the best time to raise liver. Usually, a cup of jujube tea is brewed, which is the best choice for nourishing the liver and protecting the liver.
2, lemon soaked in water
In the spring, it is easy to inflamed the throat. Lemon soaking not only relieves throat discomfort, eliminates inflammation of the throat, but also has the effect of relieving asthma. As the weather gets warmer, the clothes that wear are getting thinner and thinner. Once a bump occurs, it can easily hurt the skin. Applying a lemon to the wound can prevent infection and accelerate wound healing. Finally, lemon can also suppress the increase of facial melanin
3, 37 soaking water
With age, people's memory is gradually declining, often feel inconvenient, and 37 can enhance brain power and improve memory. Drinking Sanqi can dilate blood vessels, prevent blood vessels from blocking, and reduce the occurrence of cardiovascular diseases. Older people can usually drink more. For people with strong anger, those who are prone to lose their temper easily injure their livers. Usually drinking 37 can reduce the damage to the liver caused by bad emotions, and can also ease blood pressure.
4, jasmine soaked in water
Jasmine has a good role in heat and detoxification, especially for the body's heat has a very good improvement, easy to tongue sores friends usually drink more. In addition, many of my friends will suffer from bad breath, and bad breath will seriously affect communication. It is very embarrassing. We often drink jasmine tea to clear the digestive tract, improve the flora, and effectively improve oral bad breath. Finally, jasmine has a very good inhibitory effect on fungal athlete's foot blisters.
5, honey soaked in water
Spring is the season of high incidence of cough and asthma. At this time, you can use honey to moisturize the lungs, relieve cough and relieve asthma, which is helpful for seasonal cough. Spring is also the season of flower viewing, but many people are prone to pollen allergies. Drinking honey can improve spring allergies. In addition, when the weather in spring is dry, the human skin is prone to nicks due to lack of water. Usually honey is used to flush water, which can increase the moisture content of skin cells and prevent the occurrence of chapped skin.
6, hawthorn bubble water
Hawthorn slices are rich in nutrients, rich in sugar, protein, fat, calcium, phosphorus iron and vitamin C and other nutrients. After eating, they have the effect of Shengjin appetizer and digestion. Hawthorn also has a good effect of lowering blood lipids. People with high levels of blood lipids can drink in suitable hawthorn and drip, which can be of great help. Finally, Hawthorn has the effect of promoting blood circulation. If you accidentally bruise, you can smear the affected area with hawthorn, which will greatly help the recovery of the wound.
7, honeysuckle bubble water
Spring is the season that is most likely to get angry. Honeysuckle has the functions of clearing heat, detoxifying, and dispelling heat, and it has a good effect on gum swelling and toothache. Drinking honeysuckle can also eliminate skin itching and detoxification. Everybody has certain toxins in their bodies. Many diseases are also caused by the accumulation of toxins. Drinking honeysuckle often removes toxins from the body and prevents the accumulation of toxins.
8, soaked in water
The carp is rich in carotene and vitamins, are essential for the eyes, with brown sugar to eat not only Liver eyesight can also improve liver blood deficiency, vision loss. In addition, excessive fatigue can easily cause back pain and kidney deficiency. Often drink soaked in water, can quickly add kidney yin deficiency, effectively relieve back pain.
Black sesame seeds are the black seeds of sesame seeds, rich in protein and minerals, as well as beneficial substances such as unsaturated fatty acids, vitamin E, sesamin and melanin. Black sesame can nourish blood, invigorate liver and kidney, benefit blood and black hair, and can relieve and improve deficiency diseases caused by deficiency of kidney qi. Flaxseed oil contained in black sesame seeds removes cholesterol attached to the walls of blood vessels. Unsaturated fatty acids can maintain the health of blood vessels, and have certain preventive and improving effects on hyperlipidemia, hypertension and other diseases. Black sesame also has the effects of moistening the intestines and laxatives, invigorating the lungs and nourishing qi, helping the spleen and muscles, clearing the blood vessels, and moisturizing the skin.
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