Qi deficiency constitution diet tips
suitable
During the summer heat hours, digestive tract diseases also began to multiply, especially Qi deficiency constitution, and the spleen and stomach were most afraid of summer heat and dampness. Therefore, in eating and drinking, it is appropriate to change the unrestrained, fear of wasting food that spoils or spoils (even if the spoiled part does not help) and a bad habit that favors certain tastes. Summer diet is too light and not good, because with a lot of sweat is not only water and salt, but also a lot of protein, vitamins, especially calcium and zinc will be discharged with sweat, eat lean pork, fish properly , shrimp, kelp, jellyfish, shellfish, cuttlefish, squid and so on are still very necessary.
There are folks saying that “Summer Huangqi Matching Ginseng†means that the squid is nourishing one month before and after the summer heat. Chinese medicine practitioners believe that the scutellaria baicalensis is sweet and warm, and it has the functions of supplementing and benefiting Qi, reinforcing liver and spleen, removing rheumatism, and strengthening bones and bones. Before and after the summer heat, eating jaundice, qi to resist the heat of the great heat, but also to prevent summer food indigestion caused by diarrhea, but also to protect the cardiovascular. Summer is the period of remission of rheumatoid arthritis and chronic bronchitis, eating jaundice and summer disease. "The trivial record" is suitable for eating bitter oysters. Fruit can be eaten inside dried fruit, jujube, raisins, peanuts, cherries, grapes, apples, peaches and so on. The right amount is on the line, and the appropriateness here is not what you need to add to the food in your body. <Health care chopsticks> The elderly are weak, and when it is summer, Nayin, including the negative belly, when the fat is cold, it becomes more diarrhoea, and it hurts infuriating. Should not be hot and dry tonic, but should make up the mild agent to help vitality.
Eat less
During the summer heat hours, digestive tract diseases also began to multiply, especially Qi deficiency constitution, and the spleen and stomach were most afraid of summer heat and dampness. Therefore, it is advisable to change the unrestrained diet, the fear of wasting foods with rotten food, and the bad habits that favor a certain taste. Eat less gas-consuming foods such as spinach, raw radish, garlic, parsley, coriander, mint, basil leaves, buckwheat and other foods. "Food governance talks" Summer months are not suitable for cold drinks, how can it be broken. But do not eat cold water and hard fruit, greasy, sweet foods can not be digested. People can self-care, save food fry, salami, baked goods, naturally full body fluid, why not quit drinking. Eat cold, greasy, sweet foods. Sun Zhenren: It is a weak liver and spleen. It is advisable to save food and have a far-reaching tone. At this time, the gas in the yin, the steaming of summer poisons, the tendency to be the wind, wayward cold, and many other people suffering from leakage. The diet must be gentle and not too full, and it is best to drink corn (millet) warm soup and lobster cooked water.
Avoid eating
Hot like spicy. It is a month (small heat, great heat) solar terms, "Thousands of people" do not eat, it is faint. Do not eat lamb, wounding the air, small heat, great heat, the fire is very busy, the sheep are fire, hot. This section of the festival eats mutton as a fire to fuel the fire. Heart hides God. The heart is the official of the monarch and the master is safe. If you are disturbed, the rest of the organs seem to lose their command. For example, kebabs. "The Seven Signs of the Clouds and the Seven Flags of the Clouds" don't eat sheep's blood in June. Chen Xi ugly can not eat liver, blood, spleen in April.
Qi deficiency constitution Xiaoshu Sports Tips
For a long time lying, the characteristics of the gas is dynamic. If the patient is always lying still, the gas will not be able to stretch normally and the operation of the gas will be slowed down. Naturally, it will not be able to reach the organ organs normally; it will injure the spleen and stomach. Go to the Park Plaza, do not go to the supermarket mall, go deeper in places where there is natural air, join them consciously or unconsciously, and dance, exercise, roller skating, singing, and kicking, in fact, only watching They will make the psychological brighter. Qi deficiency because of lack of gas, so it is not suitable for intense sweating exercise, when singing, it is best to choose some of the soft tone of the tone, do not pull the neck yelling and consuming. If you are guilty of anger and anger, you can neither vent your emotions through eating nor exercise in a large amount. It is best to go to a party with friends, watch a movie, go shopping, or cultivate a hobby to stick to it. Make your life rhythmical, and your physical fitness will improve.
Qi deficiency physical summer heat tips
People with deficiencies are more afraid of the heat, living must be regular, should get up early, summer air conditioning manufacturing cool air is unhealthy, qi deficiency of the four seasons health should be closed evil, use air conditioners as much as possible, but also to avoid draft style and direct hair, if If you can't help yourself, try to add more clothes. "Invigorating Injury" "Don't use cold water to dip your hands and feet, prevent madness, and make you mad, short of breath and weak in limbs." Relax, enjoy the state of doing nothing, do not worry about those things to be completed, but people with qi deficiency often lazy, like to challenge the deadline, so develop the special time-specific habits are also necessary to maintain health.
Qi constitution Xiaoshu mood tips
Health is a kind of survival wisdom. He will let you concentrate on nature through many phenomena and realize the "Tao". Gradually, you will calm down and calm calmly. You won't be surprised, exhausted, or extreme, or will go to live, work or think too much. To achieve the center of harmony, have their own music. Everyone was clamoring and I was silent. The heart is happy and has its own true pleasure. This is because my heart is transcendental above the earth, and I swim with the Creator.
Qi Health Diet Herbal Tea Tips
"Hyunshu": It is a month (small heat, great heat) solar terms. Yi Mei Wu Mei sauce (black ebony smashed, add honey moderate, soup soup micro-cooked. Water diarrhea thirsty people to Mei Jia sugar, Jiang Mi drink it, not thirsty), bean soup to thirst.
Bean curd cooked water: Bean curd (grass) a money, licorice three money, Shichangpu five points, for the shreds, into the net pot pot, poured with boiling water, food, such as thick, and then heated water available.
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