During the autumn and winter sweet potato season, sweet potatoes are not only delicious, but also very cheap. They are one of the staple foods that are suitable for people to eat. Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals. They are known as "longevity foods." Sugar content reached 15%-20%. Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects. In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded "Sweet potato tonic, spleen and appetite, strong kidney yin," and said that people in the sea eat longevity. Chinese medicine regards sweet potato as good medicine. However, there are some people who eat sweet potatoes will always have flatulence, stomach upset, then, eat sweet potato belly will really flatulence it?
Do you eat sweet potatoes?
May flatulence.
For example, some people usually eat fine white rice and suddenly eat too many sweet potatoes rich in dietary fiber and starch, it may be easy to produce some symptoms of gastrointestinal discomfort, such as snoring and flatulence. In particular, people who do not have good digestive power, too little or too much stomach acid, or people with gastrointestinal problems, eat sweet potatoes more easily.
In addition, do not eat too much, because the sweet potato glucoside in the human colon is broken down by bacteria, eat more are also prone to produce waste gas, so abdominal distension, vector gas frequently.
However, if you are concerned about bloating of sweet potatoes, you can use it together with rice or glutinous rice porridge to drink, can effectively alleviate the discomfort oh.
Why eat sweet potato flatulence
On the one hand, it is because the stomach is intolerant to too much crude fiber, and on the other hand, because sweet potato contains an oxidase, it produces a large amount of carbon dioxide gas in the human intestine, which can easily cause bloating, hiccups, and fart. Moreover, the “vaporizing enzymes†in sweet potatoes do not suffer from high-temperature damage, causing discomfort after eating.
How to eat sweet potato does not flatulence
1, do not eat too much
You can try from less to more, so that your body slowly adapt to this food rich in crude fiber. Every time you eat sweet potatoes, the amount of sweet potatoes should preferably be controlled below 3, and if there is a situation of acid reflux, it is better to eat them separately.
2, do not eat raw
Starch cell membrane in sweet potato is not destroyed by high temperature, it is difficult to digest, and it is more likely to cause flatulence when eaten raw.
3, do not eat on an empty stomach
It is best not to eat too much on an empty stomach. When you eat on an empty stomach, it can easily stimulate the secretion of gastric acid, which can cause abdominal discomfort.
Who eat sweet potatoes easily flatulent
People who usually have poor digestion, too little or too much stomach acid, or gastrointestinal diseases, eat sweet potatoes and are prone to flatulence. Gastric ulcers, more acidic chronic gastritis, and those with poor gastric motility should eat less so as not to exacerbate the condition. The sweet potato has more sugar, and the intestinal digestion and absorption function is poor, which makes the excess sugar stay in the intestine to ferment, causing discomfort in the abdomen. Chinese medicine believes that wet resistance of the spleen and stomach, qi stagnation should be careful to eat sweet potatoes.
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