The sea cucumber, also known as sea squirt and sea squirrel, is a kind of marine skin animal with a body covered with flesh. It is also known as bird's nest, ginseng, and fish acupuncture. It is a nourishing treasure and also a precious medicinal material. Chinese medicine believes that sea cucumbers are warm and salty, with functions such as nourishing essence, nourishing the kidneys, relaxing bowels, strengthening impotence, and nourishing and moisturizing dryness, and have effects on the treatment of blood loss, physical weakness, and frequent urinary ejaculation. Although the appearance of the ugly sea cucumber, but its nutritional value is extremely high, it is nourishing diet quality products, the following Xiaobian gave us a detailed description of the therapeutic effect of sea cucumber and some food precautions.
The nutritional value of sea cucumber
The sea cucumber is rich in nutrients and its meat is soft and tender. Its nourishing effect is similar to that of ginseng. Sea cucumber is a rare high-protein, low-fat food containing more than 50 natural nutrients. Each 100g dry sea cucumber contains 50.2g of protein, 4.8g of fat, 39μg of vitamin A, 21.6μg of carotene, 18.9μg of retinol, 62mg of cholesterol, 356mg of potassium, 4968mg of sodium, 1047mg of magnesium, 150mg of selenium, and 94% of phosphorus. Mg, iron 9 mg, in addition to niacin, riboflavin, thiamine, niacin and manganese, zinc, copper and so on. Sea cucumbers contain 18 kinds of amino acids, of which 8 essential amino acids are high in the human body. Normal consumption of sea cucumbers can improve memory, delay aging, prevent arteriosclerosis and diabetes.
The effectiveness of sea cucumbers
Puzzle Brain
Sea cucumber contains docosahexaenoic acid (DHA), which is an important substance in the cerebral cortex and is an indispensable nutrient for the brain. It can protect the brain cell membrane and promote brain development and improve memory.
Prevention of cardiovascular diseases
There is an important substance in the interstitial cells of sea cucumber cells, the sea cucumber mucopolysaccharide, which is the essence of sea cucumbers and an important indicator of the nutritional value of sea cucumbers. It has the functions of anticoagulation, lowering blood fat and plasma viscosity, and can prevent myocardium. Infarction, cerebral thrombosis and other cardiovascular diseases occur.
Yi Jing Bushen
In the "Supplement to Compendium of Materia Medica", sea cucumbers are described as "sweet, salty, kidney-pleasurable and beneficial." Sea cucumber contains 18 kinds of amino acids, of which arginine is the main component of male sperm cells, and it has the function of improving the gonad nerve and increasing the erection force.
Anti-cancer anti-cancer
The sea cucumber contains a special kind of substance, sea cucumber toxin, which can destroy the internal blood capillaries of cancer cells, inhibit the blood supply of cancer cells, and cause the cancer cells to shrink. At the same time, another component of the sea cucumber acid mucopolysaccharide can reduce the replication of cancer cells and control the metastasis of advanced cancer cells.
anti aging
Sea cucumber is rich in minerals, vitamins, proteins, amino acids, niacin, sulfur chondroitin and more than 50 kinds of natural nutrients, often eaten to prevent skin aging, promote cell regeneration, has a good cosmetic effect.
Promote growth and development
The sea cucumber nutrition is rich and balanced. It contains substances necessary for body growth and development, such as lysine, taurine, arginine, and calcium, iron, and zinc.
Improve immunity
Sea cucumbers are rich in 18 kinds of amino acids. They are important raw materials for the synthesis of proteins and provide a material basis for growth and metabolism. Amino acids can accelerate the synthesis of human immunoglobulin and improve the body's immune system, so as to prevent colds, cough, fever and other diseases.
Sea cucumber's food taboo
1. Children should not eat sea cucumbers.
The function of children's viscera has not yet matured. Improper tonic will destroy the internal organs and affect their normal growth and development. In addition, seawater pollution has been serious in recent years, and sea cucumbers are parasitized offshore, and there may be risk of heavy metal residues.
2, people with poor liver and kidney function should not eat sea cucumber.
Sea cucumber is a high-protein food. Excessive consumption of liver and kidney disease can increase the burden on the liver and kidney.
3, gout patients should not eat sea cucumbers.
Seafoods contain relatively high levels of purine, and gout patients should not eat.
4, protein allergy crowd should not eat sea cucumber.
5, spleen deficiency and more people eat seafood or cause indigestion, increase the burden on the stomach.
Dehydrated Sweet Pepper Powder
Sweet pepper, origin: Netherlands, commonly known as western pepper, color pepper, sweet pepper, vegetable pepper, bell pepper. In the 17th century, the Turks brought the seeds of bell peppers to Hungary, and later the Hungarians dried the bell peppers into powder, which tasted from mild to spicy, and used this vegetable and fruit-like sweetener to cook meat and cook. , or used to prepare salads or garnish dishes, the bright colors are extremely appealing to the appetite. Sweet pepper powder is rich in vitamin C, and red sweet pepper powder has the highest β-carotene content.
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