Asking people around the tea to drink health, Xiaobian is deeply surprised, because there are many people who drink spicy tea are casually chosen, and do not know what tea is best for drinking...
This is not the right way to keep in good health. Come, listen to the Chinese doctor and teach you the best tea to drink!
First, by constitution
1, qi deficiency constitution
Physical performance: Speaking boring, often sweating, easy to breathe short, often tired and weak, this is qi deficiency. Such people are generally introverted, emotionally unstable, timid, and not adventurous.
Easy to get sick: easy to catch a cold, weak disease resistance after illness and difficult to heal, but also susceptible to visceral drooping, such as stomach sag.
Recommended health tea Astragalus 15 grams, 6 grams of licorice, Rhodiola 10 grams.
Huang Qi specializes in qi. Rhodiola has the effect of strengthening the body, nourishing qi and nourishing blood, nourishing yin and benefiting the lungs.
2, wet heat constitution
Physical performance: If you see a person, the face and nose are always shiny, it is easy to produce acne, sores, and you can smell the odor when you open it. Then he is hot and humid. This kind of person is also prone to sticky stools, yellow urine, and irritability.
Easy to get sick: sores, jaundice and other diseases.
Recommended health tea honeysuckle 10 grams, 12 grams of Daqing leaves, 10 grams of Yin Chen, 3 grams of licorice.
Honeysuckle tea is sweet, cold, detoxification, and evacuate wind and heat. Daqingye Qingre, detoxification, treatment of warm disease, thirst, and influenza. Yinchenqing is hot and humid, and it is yellow.
3, Yin deficiency constitution
Physical performance: If a person is afraid of heat, he often feels hot and cold in his hands and feet, flushed or reddish cheeks, dry skin, dry mouth, easy to lose sleep, often dry stool, that is yin deficiency. This kind of person is very outgoing, but his temper is impetuous.
Easy to get sick: susceptible to cough, dry syndrome, hyperthyroidism, etc.
Recommended health tea scorpion 15 grams, 15 grams of mulberry, 6 grams of licorice.
Chinese medicine is commonly used to treat liver and kidney yin deficiency, waist and knees and so on. Mulberry spleen nourish yin and nourish blood, Shengjin Runzao, suitable for liver and kidney yin deficiency and Jin deficiency and thirst, intestinal dryness embolism. Glycyrrhiza spleen and qi, cough and lungs.
4, qi physique
Physical performance: This kind of person is generally thin, often depressed, sighing for no reason, easy to panic, easy to lose sleep. Lin’s sister in “Dream of Red Mansions†is a representative of qi and physique, and she is sentimental and melancholy.
Easy to get sick: insomnia, depression, neurosis, etc.
It is recommended to raise 6 grams of tea green plum, 6 grams of rose, and 6 grams of rose.
Green plum is used to treat depressed and upset, liver and stomach pain, plum nuclear gas, and hemorrhoids poison. Roses can relieve qi, blood, and pain. The sputum, qi and analgesic effects of rose flowers are obvious.
5, yang physique
Physical performance: Even in the hot summer days, you can't stay in an air-conditioned room. Always cold hands and feet, do not dare to eat cold things. The character is more calm and introverted. These are yang physique.
Easy to get sick: edema, diarrhea, etc.
Recommended health tea cinnamon 3 grams, 10 grams of Astragalus, 6 grams of licorice.
Cinnamon supplements the fire to help the yang, dispels cold and relieves pain, promotes blood circulation, and prohibits pregnant women. Glycyrrhiza spleen and stomach, Yiqi Fumai.
6, phlegm physique
Physical performance: heart wide body fat is the most characteristic of this type of people, the abdomen is soft and obese, the skin is oily, sweaty, the eyes are swollen, and it is easy to sleep. Gentle and steady, good at patience.
Easy to get sick: dizziness, chest, sipping, etc. Susceptible to coronary heart disease, hypertension, hyperlipidemia, diabetes and other diseases.
Recommended health tea 茯苓 10 grams, dried tangerine peel 10 grams, 10 grams of fat sea, 3 grams of licorice.
茯苓 has the effect of oozing water, strengthening the spleen and stomach, and calming the nerves. Chenpi is good at dampness and phlegm, and is a commonly used medicine for treating dampness, phlegm and cough. The fat sea clears the heat and lungs, soothes the throat and detoxifies.
7, bloody constitution
Physical performance: The gums are prone to bleeding when brushing, the eyes often have red silk, the skin is often dry and rough, often with pain, easy to be irritated, forgetful, and impatience.
Easy to get sick: bleeding, stroke, coronary heart disease and so on.
Recommended health tea safflower 6 grams, 15 grams of hawthorn.
The safflower promotes blood circulation, disperses silt and relieves pain, but pregnant women use it with caution. Hawthorn has the effects of eliminating stagnation, astringent stagnation, promoting blood circulation and removing stasis.
8, special physique
Physical performance: If in some respects, such as allergies to pollen or a food, this is called a special constitution in Chinese medicine. Mostly caused by heredity.
Easy to get sick: Most people with hereditary diseases have the same disease or defects as their parents. For example, allergic diseases such as drug allergy, hay fever, and asthma occur.
Recommended health tea ebony 10 grams, Xu Changqing 10 grams, 10 grams of Astragalus.
Wumei has a good antipruritic effect on skin itching, addiction rash and stubbornness caused by blood deficiency and wind dryness. Xu Changqing has the effect of phlegm and dampness, relieving pain and relieving itching. 1
Second, by season
Expert opinion: Chen Xinghua, Chief Physician, Department of Acupuncture, First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine
Spring: Petal tea
Such as: rose, jasmine, chrysanthemum
The scene is docile and the yang is rising. It is suitable for stimulating the sensory and fragrant petal tea, which can help to distribute the cold evils accumulated in the body in the winter, the yang of the human body, the liver and gallbladder, and the meridians. Such as roses, jasmine, chrysanthemum.
Summer: flowers and plants
Such as: green tea, mint tea
The scene is hot and the yang is prosperous. It is advisable to choose tea-based sedimentation, tea-smelling, and refreshing flowers and teas to eliminate thirst and tonic the stomach, such as green tea and mint tea.
Autumn: fruit into tea
Such as: kumquat, pineapple, oolong tea
The scene is dry, the yang is weakening, and the yin is rising. It is advisable to choose the fruit that is converging in nature to enter the tea to remove residual heat from the body, cough and phlegm, and nourish the lungs, such as kumquat, pineapple and oolong tea.
Winter: rhizome tea
Such as: Tianmendong, black tea, Tieguanyin
The scene is cold and the yin is prosperous. It is advisable to choose the tea with roots and tea with warm tea and scented tea to drive the cold, such as Asparagus, Black Tea and Tieguanyin. 2
Third, according to efficacy
Clear heart, reduce fat
Double leaf tea
Production method: 6 grams of bamboo leaves, 15 grams of lotus leaves, crushed, put into a cup, brewed with boiling water, drink, no fresh leaves can go to the pharmacy to buy dried leaves to make, also achieve the effect.
Lotus leaves and bamboo leaves, together with the role of urinary phlegm and clear heart, clear heart and trouble. Double-leaf tea has obvious effects on heat syndrome, such as mild mouth and thirst, bad sleep at night, redness at the tip of the tongue, and sores in the mouth. In addition, the lotus leaf has a lipid-lowering effect, and people with high blood lipids can drink it often.
Liver detoxification, prevention and treatment of colds
Double flower tea
Production method: 6 grams of honeysuckle, 6 grams of chrysanthemum in a hot water bottle, rushed into boiling water, covered for more than 10 minutes, frequent drinking can prevent and dispel heat, treatment of mild cold.
Double-flower tea also has the functions of clearing the liver and improving eyesight, detoxifying and pharynx, treating the sore throat and preventing upper respiratory tract infection, but people with white tongue coating should not drink more.
Run the lungs, thirst
Double root tea
Production method: 6 grams of Rhizoma Imperatae, 6 grams of reed rhubarb drink, can heat and thirst, mainly used for dry mouth and thirst caused by heat and injury.
Dry mouth, sore throat, more thirst, etc., you can drink double root tea to ease. Double root tea can also be used to moisten the lungs, blood stasis, hematuria, edema and other symptoms, and the effect on people with nasal discharge is obvious.
Spleen and stomach
Double fragrant tea
Production method: 9 grams of musk, 9 grams of citron, put it in clean water, put it into the teapot, and put it in boiling water for 10~20 minutes.
Musk fragrant tea can help the body wet and wake up the spleen and stomach. Double fragrant tea also has the function of aroma to spleen and spleen and relieve phlegm and dampness. It is suitable for heat accumulation inside, cold and cold caused by cold and cold, thick tongue, heavy head and cold and drinkable.
Reduce fat, lose weight, dampness
Lotus leaf tea
Production method: 1 piece of lotus leaf is cut into finely divided, 3 grams of green tea and 3 grams of jasmine. Put the three materials into the pot, add the appropriate amount of water and cook for about 5 minutes, then drink once a day for 2 to 7 days. Or just use the lotus leaf to chop the tea.
This tea can effectively remove excess moisture from the body and improve the symptoms of dizziness, chest tightness and stomach upset. Modern medical research has confirmed that lotus leaf tea can also reduce fat, has a weight-loss effect, and has the effects of clearing the stomach, detoxifying and nourishing the skin, nourishing the liver and moistening the lungs.
Buck
Lotus seed tea
Production method: Take 12 grams of lotus seeds (all supermarkets have sales), drink tea after boiling water, drink once a day in the morning and evening.
Step-down degreasing and drinking lotus seed tea, take 12 grams of lotus seeds (always sold in ordinary supermarkets), drink tea after boiling water, drink once a day in the morning and evening, in addition to lowering blood pressure, there is heat, soothe the nerves, strong heart Special effects.
Jianweixiaoshi, improve immunity
Kuding tea
Production method: Each time you drink two or three tablets of Kudingcha, about 0.3~0.5g, boiling water can be washed 10~12 times. You can also rush with other teas, add a few slices of Kudingcha mixed, and taste better.
Modern research has found that Kudingcha not only contains a variety of amino acids, vitamins and trace elements such as zinc and manganese, but also rich active ingredients. For example, ursolic acid and aroma components can be used for stomach and digestion, helping appetizers, polyphenols. Antioxidants such as catechins and flavonoids can improve human immunity.
Adjust blood lipids, help sleep
Three bubble table
Production method: 10 capsules, 3 red dates, 2 longan, and green tea, add a piece of rock sugar. Open the lid and smell a rich tea and fruity aroma. This is the famous bowl of tea in the northwest. The "three-bubble table" is the name of the locals.
It is rich in polysaccharides, which is helpful for regulating blood lipids. Jujube contains vitamin C and iron, which can regulate blood and blood. It is worth mentioning that red dates also contain a special nutrient called adenosine monophosphate, which is beneficial for regulating sleep. Longan is also a nourishing and nourishing nutrient. Adding cool green tea reduces the heat of the drink and can be enjoyed by all types of people.
Tonggu, diarrhea
Honeysuckle rhubarb tea
Production method: honeysuckle, rhubarb, according to the ratio of 3:1 (golden honeysuckle 3, rhubarb 1, rhubarb slices), and seasoned with appropriate amount of honey.
If it is staying up late, getting angry, constipation, honeysuckle and rhubarb tea must be the best choice. Honeysuckle has a mild taste and has anti-inflammatory, antipyretic, immune-enhancing and antibacterial and antiviral effects. Rhubarb can diarrhea heat the intestines, cooling blood and detoxification. 3
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