Black fungus is a famous mountain treasure. It is edible, medicinal, and supplementable. The Chinese people have a long time to eat on the table and have a reputation of “the best in the worldâ€. The world is known as “the black gem in Chinese foodâ€. As "food aspirin", it is very good for the treatment of some diseases.
The effectiveness of black fungus
1, eat white hair, black fungus
People all know that hair whitening is related to mental stress and excessive anxiety. Experts suggest that it prevents whitening of hair. In addition to regulating emotions, it is necessary to pay attention to increasing the intake of trace elements and nutritive substances with UFA to diet. Promotes normal hair growth.
The trace elements iron and copper are important elements that promote hair melanin synthesis. People with white hair should eat more foods rich in these two elements, such as oysters, shellfish and other shellfish foods, almonds, sunflower seeds, walnuts, peanuts, pine nuts. Nuts and other foods, animal liver, kidney tissue and so on. There are also some foods that have a black hair effect, such as black fungus, black sesame seeds, black rice, seaweed and so on.
2, to prevent cardiovascular and cerebrovascular diseases
Black fungus contains vitamin K and rich in calcium, magnesium and other minerals, can reduce blood clots, prevent the occurrence of thrombosis embolism, prevention and treatment of atherosclerosis and coronary heart disease.
3, beauty beauty products
Black fungus is rich in protein, and its protein content is comparable to animal food, so it has a reputation as "the best in the world." In addition, vitamin E content is very high, it is a good product for skin whitening, the most important is the high iron content.
When it comes to iron supplementation, it is generally believed that spinach, lean meat, and animal livers are abundant. In fact, black iron agaric in all foods has the highest iron content, which is more than 20 times that of spinach and more than 7 times that of liver. Therefore, it is a good source of food for maintaining blood and preventing iron deficiency anemia.
4, weight loss bowel anti-calculus
Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal motility, prevent constipation, facilitate the timely removal and excretion of toxic substances in the stool, and are beneficial to gallstones and kidney stones. Endogenous foreign bodies have certain functions to resolve.
For newly diagnosed cholecystitis and primary calculus, keep eating 1-2 times of black fungus every day. Pain, vomiting and other symptoms can be relieved within 2-5 days.
Improve immunity
Black fungus is rich in polysaccharides, this substance has a certain role in promoting the body's immune function, and can activate the activity of phagocytic cells, and has an excellent effect on improving human immunity.
Relieve constipation
Black fungus is known as the “intestinal scavengerâ€. For people suffering from constipation, proper dietary consumption of black fungus can be well adjusted. Because in the black fungus contains a large number of dietary fiber, enter the intestine can promote gastrointestinal peristalsis, play a beneficial effect of intestines.
Prevent cardiovascular and cerebrovascular diseases
Black fungus contains vitamin K and calcium and other nutrients, enter the blood can effectively inhibit blood clotting, prevent the production of blood clots. In addition, it also produces a certain degree of softening of the blood vessels, making the blood flow more smoothly, thereby greatly reducing the risk of cardiovascular and cerebrovascular diseases.
anti aging
In the black fungus is rich in iron elements, this material is the main component of blood, only the human body blood filling, in order to facilitate the healthy growth of the skin. In addition, eating black fungus can effectively remove free radicals produced by skin metabolism, and play an important role in skin care and anti-aging.
Body sculpting
Black fungus is rich in pectin substances, and this substance enters the intestine and rapidly swells when in contact with water, thereby enhancing the sense of fullness of the human body. In addition, colloidal substances also have a certain adsorption effect on the villi on the stomach wall, thereby effectively reducing The body's absorption of oils and cholesterol.
Hypoglycemic
Black fungus contained in the dietary fiber composition is relatively rich, and mostly soluble fiber, this dietary fiber into the blood can slow down the body's absorption of carbohydrates, and thus have a good regulatory effect on blood glucose, for some high blood sugar The crowd, eating black fungus is a good hypoglycemic diet treatment!
But black fungus can not eat like this
1. Choose black fungus
Take a small amount of black fungus and chewed it slightly in your mouth. If you have astringent taste, it is because the black fungus looks better. It's soaked with alum. It also has alkaline-alkali-edible soda. buy!
2. Fungus cannot be eaten without cooking
One substance, purine nucleoside, is contained in black fungus, commonly known as black fungus polysaccharide, which lowers blood activity and reduces platelet aggregation. Both black fungus only through high temperatures, dietary fiber and black fungus polysaccharide can be quickly dissolved to help our body's absorption, so the black fungus must be cooked to eat, can not eat cold to eat!
3. No bloody stroke patients need to be cautious to eat whether they are cooked or not cooked.
The reason is that eating black fungus will lead to reduced platelet aggregation rate, and thus reduce the content of cholesterol in the blood, for the prevention of coronary heart disease and other diseases, but because of hemorrhagic stroke patients with poor platelet aggregation, so be sure to eat with caution!
4. Hemorrhagic people should not eat it
How to buy black fungus
Look at the appearance. The high-quality black fungus curls tightly, the leaf is thin and has no complete outline; adulterated black fungus has expanded, hypertrophied, less curled and more complete edges.
Look at the texture. Good black fungus is firm, tenacious, and is not easily crushed; adulterated black fungus is brittle and brittle, and it is broken off by gently licking.
Look at the colors. Good black fungus was blackish black with uniform color; adulterated black fungus was dark gray with white attachments.
Taste. The high-quality black fungus puts a thick and umami taste when chewing at the entrance; saltiness, sweetness, and astringency are defective products, and some even add harmful substances to the human body.
Touch it. Good black fungus is dry and light in weight; adulterated black fungus is moist and heavy in weight.
Soak in water. High-quality black fungus soaked in water after a large and bright, shiny, elastic; adulterated black fungus bubble is not large and inelastic.
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