Salmon, also known as Salmon or Salmon, is one of the more commonly used fish ingredients in Western food. In addition, do you know the nutritional value of salmon? What are the consumption effects of salmon?
The efficacy and effect of salmon
1, relieve edema
Can cure weight loss, edema, indigestion embolism.
2, spleen and stomach
Salmon meat has the functions of tonic, spleen, stomach, and stomach.
3, prevent chronic diseases
Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, have high nutritional value, and enjoy the reputation of “water treasuresâ€.
4, tough hair
The rich protein in salmon is just as important for hair growth. It can provide nutrients for hair root hair follicles, help prevent hair loss and promote hair regeneration, maintain the gloss of hair, and make you have healthier and stronger hair.
5, to prevent senile dementia
It can reduce blood lipids and serum cholesterol and prevent and treat cardiovascular diseases. The contained omega-3 fatty acids are also essential to the brain, retina and nervous system, and have the functions of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
6, anti-cancer effect
Proper daily intake of Omega-3 has been proven to help prevent hematopoietic, multiple myeloma and non-Hodgkin lymphomas. In addition, salmon contains extremely rich vitamin D and selenium, both of which are beneficial for preventing certain types of cancer.
7, promote eye health
It is well known that fish oil helps to improve vision and prevent and improve eye diseases. Omega-3 in salmon has been proven to prevent and improve both macular and chronic dry eyes. Among them, DHA, a neuroprotective agent that can be produced, helps prevent dry eye by helping to relieve inflammation.
8, anti-inflammatory effect
The active peptides in salmon may play a role in supporting the health of articular cartilage tissue - an active peptide called calcium hypoglycemic is particularly important, and the body's thyroid gland also synthesizes this peptide, which helps regulate the bone and its surroundings. The balance of collagen and minerals in other tissues. These active peptides work together with Omega-3 to provide better anti-inflammatory effects.
9, lipid-lowering
Salmon contains a lot of unsaturated fatty acids, can play a good role in the prevention and treatment of cardiovascular and cerebrovascular diseases.
10, enhance brain function
The α-fatty acids contained in salmon can enhance brain function, prevent senile dementia and prevent vision loss.
11, prevention of Alzheimer's disease
The omega-3 fatty acids contained in salmon are indispensable substances in the brain, retina and nervous system. They have the functions of enhancing brain function, preventing and treating Alzheimer's disease, and prevention of vision loss.
Prevent stroke. Because salmon can live in the deep sea, its blood has an unsaturated fatty acid that can remove excess saturated fatty acids in the blood, lower blood lipids, and strengthen blood circulation. It can also reduce the damage of lipid toxins on the blood vessel wall and maintain the blood vessel wall. The elasticity, therefore, can effectively prevent strokes.
The nutritional value of salmon
1, salmon rich in unsaturated fatty acids, can effectively reduce blood fat and blood cholesterol, prevention and treatment of cardiovascular disease, two meals a week, you can reduce the probability of death by heart attack by one-third. Carp also contains a substance called astaxanthin, a very powerful antioxidant. The omega-3 fatty acids it contains are more essential to the brain, retina and nervous system, and have the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, have high nutritional value, and enjoy the reputation of “water treasuresâ€;
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