In the winter, the weather is getting colder and people with colds are increasing. Actually there are some reasons that are caused by irregular diets. The irregular diet causes the body's resistance to fall and catch cold. So what should we eat when we have a cold in winter?
7 kinds of food for treating colds:
Onion
The onion has a divergent and cold effect, has a pungent odor, has a cold-resistance effect, can resist influenza, and has a strong bactericidal effect. Onions are rich in nutrients that stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion. Onion can promote the excretion of sodium salt, thereby reducing blood pressure, so it has a good effect on patients with high blood lipids and cardiovascular and cerebrovascular diseases.
2, eat garlic
Garlic is an indispensable condiment in daily life. Garlic contains a kind of "sulphur-propylene" which is punishing up to one-tenth of penicillin and is good for pathogens and parasites. The role of killing can play a role in preventing influenza, preventing wound infection, treating infectious diseases and deworming.
3, red beans
It is not unduly exaggerating to say that red beans have a good medicinal value. In the "Compendium of Materia Medica," the effect of red beans is mentioned: "Stress, urinate, eliminate swelling, remove swelling, cure vomiting, and treat lower gut, Hangover disease, in addition to cold and heat bloated, bleeding pus discharge. "Think that red beans can be detoxified, spleen and stomach, nourishing and strong, is a very self-cultivation food.
4, bean sprouts
Yellow bean sprouts are rich in vitamin B2. In seasons when vitamin B2 deficiency is frequent, eating yellow bean sprouts can effectively control vitamin B2 deficiency. Moreover, yellow bean sprouts are rich in vitamin C, which is good for growth and development, and prevention of anemia.
5, radish
Carrot radish in the radish may have some effects on preventing colds and alleviating colds and other symptoms. Recommend a practice: chopped radish, juice, and then chopped ginger, squeezed a small amount of ginger juice, add radish juice, mix well into warm water to make a drink.
6, pumpkin
Pumpkin can be used as a food or as a food, because pumpkin can not only eat hunger, but also have a certain value of diet. Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other toxic substances in vivo, can play a role in detoxification.
7, chicken soup
Drinking chicken soup suppresses inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by a cold. Because chicken contains a variety of amino acids necessary for the human body and is rich in nutrients, it can significantly enhance the body's ability to resist cold viruses. Chicken also contains certain special chemicals that have the effect of enhancing blood circulation in the pharynx and secreting nasal fluid. This has a good effect on protecting the airway, clearing respiratory viruses, and accelerating the recovery of colds.
Cold winter diet taboo
1, avoid sweet food
Sweet and sweet foods hinder the normal operation of the spleen and stomach, dampness breeds, and aggravate the symptoms of cough and sputum. Therefore, cold patients are not suitable for eating sweet desserts, cakes, and glutinous rice cakes.
2, avoid hot food
Pepper, mustard and other hot foods help the fire oysters, so that the glutinous becomes thick, not easy to cough up, so that headaches, nasal congestion increased.
3, bogey barbecue fried goods
Barbecues and fried foods, such as toast, fried pork ribs, and grilled meat, are notoriously odorous, but they are not digestible, delay recovery, and cure unfavorable diseases as soon as possible.
4, avoid spicy condiments
Curry powder, pepper, and fresh hot powder all have strong irritating properties, and they are harmful to the respiratory mucosa, causing it to dry and scab, causing stuffy nose, coughing and embolism, and aggravating the patient's symptoms. Therefore, cold patients should not eat it.
Avoiding eating and drinking without diet will worsen the condition and make the cold persistent and difficult to treat.
5, avoid cold or greasy
Cold cold eat cold fruits and cold drinks, Fengreganmao fever, should avoid using oily and sweet food, Fengregangan recovery period, should not eat hot pepper, dog, lamb and other hot food. Summer heat and cold, in addition to avoid fatty, but also avoid salty foods such as pickles, salted octopus and so on.
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