Xiaoshu is the eleventh solar term of the 24th solar term, and the fifth solar term in summer, indicating the official start of the summer season. Although Xiaoshu is not the hottest season of the year, it is followed by the hottest season in the year. The folks have the saying that “small summer heat, steamed and boiledâ€. As the weather gets hotter and hotter, people are prone to symptoms such as heat stroke, so it is important to heat up and cool off in summer. So what do you eat in the heat of summer?
What kind of food to cool off in summer?
Green bean soup
Drinking green bean soup is a good way to eliminate heat and detoxification. Mung beans contain a lot of lysine, threonine and calcium, iron, phosphorus, etc., which can supplement the nutrients consumed in metabolism. Mung bean soup is suitable for daily drinking, but it is necessary to pay attention to the mung bean bud when flowering, so that the mung bean soup is better and more nutritious. It is necessary to pay attention to the elderly and children, those with weak constitution, those who are cold and physique, and those who are taking various drugs should not drink green bean soup.
Yang Mei
Yangmei has the effect of thirst, spleen and appetite. More food not only does not hurt the spleen and stomach, but also has the effect of detoxification and cold. Bayberry contains a variety of organic acids, vitamin C content is also very rich, not only can directly participate in the body's sugar metabolism and redox process, enhance capillary permeability, but also reduce blood fat, prevent cancer cells in the body's effect . The fruit acid contained can not only appease the body, but also dissolve the heat, and also prevent the sugar from turning into fat in the body, which helps to lose weight.
Bitter gourd
Bitter melon is bitter, but I believe everyone knows it. Bitter melon is a cold food. It not only has the effect of diarrhea and diarrhea, but also heat and heatstroke. Although it is bitter, it is for your body and in the summer. There is a great advantage in cooling off the heat, so it’s good to have a bitter gourd.
carp
The squid in the early summer is at the spawning season. The body is plump and strong, so the meat tastes the most delicious, and it tastes sweet. The summer climate is warm and humid, and proper squid soup can help to damp the appetizer and dilute the water. Squid is rich in high-quality protein, minerals and vitamins, which is easily digested and absorbed. All kinds of people are suitable for eating squid.
tomato
Chinese medicine believes that tomatoes are slightly cold and sweet. It has the functions of quenching thirst, promoting stomach and digestion, clearing away heat and detoxifying, calming liver and cooling blood. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and small amounts of protein. Citric acid, malic acid, vitamin C and sugar in tomatoes promote digestion. Tomatoes contain carotene, which can protect skin elasticity, promote bone calcification, and prevent rickets, night blindness and dry eyes. Tomatoes are rich in natural antioxidants, lycopene, compared to regular vegetables. Lycopene inhibits a variety of bacteria and also has a function to help digestion.
watermelon
Watermelon not only can clear away heat and detoxification, but also relieves thirst, and can diuretic and help digestion. Therefore, people must eat watermelon, especially those who work in the open air or work in indoor high temperature environment. Pick watermelon, first look at the watermelon skin, flower skin melon, the grain should be clear, deep and clear; black skin melon, the skin color should be black, shiny. The slippery and hard melon is a good melon.
Water spinach
Water spinach has the function of relieving heat, can be used for baby's summer heat, thirst, sore throat, chest tightness, urine yellow; and detoxification, can relieve sore throat, gum pain, urinary burning pain; cool blood to stop bleeding; external use can Detoxification and swelling, treatment of facial edema, wet skin itching, mosquito bites and other symptoms.
Loofah
The various nutrients contained in loofah are higher in melon foods, especially the special substances such as saponins, loofah bitter, mucilage, wood glue, citrulline, xylan and interferon. . Loofah has the effect of clearing away heat and phlegm, cooling blood and detoxifying, relieving heat and removing trouble, and passing through the vitality. Indications for fever, thirst, phlegm and cough, intestinal wind leakage, acne swelling, women's milk and other diseases.
cucumber
Cucumber is the best beauty dieting vegetable in summer. It can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular cheilitis. According to the "Compendium of Materia Medica", Su Gu has the effect of clearing heat, quenching thirst, benefiting water and reducing swelling. It is one of the vegetables suitable for summer consumption. When cucumber is eaten raw, it should not be too much. Spleen and stomach weakness, abdominal pain, diarrhea, cold cough, should eat less cucumber.
Hydroxylamine Hydrochloride Basic Information
CAS: 5470-11-1
MF: NH2OH·HCl
MW: 69.49
Gadolinium Oxide Basic Information
CAS: 12064-62-9
MF: Gd2O3
MW: 362.5
EINECS: 235-060-9
Gadolinium Oxide Chemical Properties
Melting point 2330 °C(lit.)
density 7.407 g/mL at 20 °C(lit.)
storage temp. Storage temperature: no restrictions.
form nanopowder
color White
Specific Gravity 7.407
Water Solubility insoluble
Hexamethylenetetramine Basic Information
CAS: 100-97-0
MF: C6H12N4
MW: 140.19
EINECS: 202-905-8
Hexamethylenetetramine Chemical Properties
Melting point 280 °C (subl.)(lit.)
Boiling point 246.7°C (rough estimate)
density 1.33
storage temp. Store at RT.
solubility H2O: 1 M at 20 °C, clear, colorless
form Solid
Hydroxylamine Hydrochloride,Hexamethylenetetramine,Chloro Pre Tadalafil,Isopropyl Acetoacetate,Gadolinium Oxide
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