Chinese medicine believes that bitter melon is bitter and bitter, and it has the effect of clearing the heart and clearing the eye after taking it. At the same time, it can also moisturize the spleen and kidney, as well as self-sense of yang deficiency, and effectively protect the health of the body. Bitter gourd is suitable for taking in the summer. It is best to pick it when it is not yellow. It tastes best. So, can bitter gourd eat every day? What happens when bitter gourd eats more?
Can bitter gourd be eaten every day?
Bitter gourd is not recommended to eat every day.
Chinese medicine believes that bitter gourd is bitter and cold, and long-term consumption of bitter gourd is not conducive to good health. It is best to eat it under the guidance of a doctor. People with cold constitution should not eat regularly. Menstruating women should not eat bitter gourd, which can lead to menstrual occlusion, dysmenorrhea, and irregular menstruation.
1, easy to cause diarrhea
Bitter melon is cold and cold. It is cold and cold food. Excessive consumption will aggravate the cold in the body. Especially the people who suffer from spleen and stomach deficiency, weak constitution and easy diarrhea eat excessive bitter gourd. It is easy to hurt the spleen and stomach, easily cause nausea, vomiting, diarrhea, etc. Discomfort symptoms.
Tips: Eat bitter gourd diarrhea or diarrhea, pay attention to stop eating bitter gourd immediately. You can try to steam the apples and eat them. There is a certain effect of convergence and diarrhea. If the spleen and stomach are diarrhea due to cold bitter melon, you can eat some warm food to ease. If the condition of diarrhea is serious, you can take antidiarrheal drugs or seek medical treatment under the guidance of a doctor.
2, stimulate the stomach
Bitter gourd is bitter and has a stimulating effect on the stomach and intestines. If it is eaten in large quantities for a long time, especially raw food, it is easy to cause stomach upset and indigestion, and it may increase the risk of gastrointestinal diseases.
3, pregnant women are easy to cause miscarriage
Quinine contains bitter melon, which will stimulate the contraction of the uterus. If the pregnant woman consumes bitter gourd in excess, it may cause miscarriage. Therefore, pregnant women should pay more attention to the consumption of bitter gourd in moderation, and it is best not to eat safely.
4, lower blood sugar
Bitter gourd contains a substance called "peptide-P" similar to insulin, which has the function of lowering blood sugar. Therefore, people with hypoglycemia should not consume bitter gourd in large quantities for a long time.
5, affecting the absorption of calcium
Bitter gourd contains more oxalic acid, which can bind to calcium in food and affect the body's absorption of calcium. If you eat bitter gourd in large quantities for a long time, it will cause calcium deficiency.
How much is bitter melon to eat a day?
It is better to eat no more than one bitter gourd a day. There are many benefits to eating bitter gourd often, but if the effect of excessive consumption on one day is naturally counterproductive, it is necessary to control the amount of food intake. Generally, the amount of bitter gourd to eat in a day is not more than 200 grams. It is good to eat bitter gourd 2-3 times a week.
Who should not eat bitter melon
1, pregnant women
Pregnant women should be careful to eat bitter gourd. Quercus contains quinine, which stimulates uterine contractions and causes miscarriage. Therefore, some people argue that pregnant women should not eat bitter gourd. Although the content of quinine in bitter gourd is very small, it is not unreasonable for pregnant women to eat in moderation. However, in order to be prudent, pregnant women should be careful to stimulate the uterus when eating bitter gourd.
2, the spleen and stomach cold people
Deficiency of the spleen and stomach should not eat more and eat bitter melon. Experts remind that bitter gourd is a cold and cool product. People who are thin and thin stools, urinating and urinating, cold and cold, pale and pale, and pale tongues are mostly lack of yang or spleen and stomach. Do not eat bitter gourd often, otherwise it is prone to stomach discomfort, abdominal distension, abdominal pain, and even vomiting, diarrhea and other symptoms.
3, people who need calcium
Oxalic acid in bitter gourd can interfere with calcium absorption in food. Therefore, before eating, you should first put bitter gourd in boiling water to remove oxalic acid. People who need to add a lot of calcium can't eat too much bitter gourd.
4, children
Preschool children should not eat bitter gourd. Children are pure yang, the stomach is often more than enough, the spleen is often insufficient; in addition, the children's self-control ability is poor, so eating bitter gourd is easy to hurt the spleen and stomach.
5, people with low blood pressure and low blood sugar
Bitter gourd has the effect of lowering blood sugar and clearing fire. It is a suitable food for people who are more greasy and have higher blood sugar. However, if you pursue excessive intake of bitter melon for the benefits of the body, it may hurt the "heart" and have a negative impact on your heart health. Bitter gourd can lower blood pressure and lower blood sugar. If blood pressure or blood sugar is low, people can't eat bitter gourd. Normal people will eat bitter melon too much. Not only can bitter melons eat too much food!
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