People often say: "Ten office workers, nine cervical spondylosis." In recent years, more and more office workers are troubled by cervical spondylosis. Due to the need for long-term desk work, office workers will always maintain a posture of the cervical spine for a long time, so it is easy to induce spinal disease, resulting in neck pain, numbness in hands and feet, vision loss and other conditions.
Cervical spondylosis, also known as cervical syndrome, is a degenerative pathological change of the skeleton. The incidence rate increases with age. 25% of people aged 50 or older have had or are suffering from the disease. From the clinical observation, there has been a trend of younger age in recent years. However, the degenerative disease of cervical spondylosis is a long-term, slow process, not a cold day. So exercise and care are very important in youth. How to do it before you can not be afraid of cervical spondylosis!
So, how to protect? Here we introduce five steps:
First step change pillow
From the well-established police pillows, medicine pillows, jade pillows, tea pillows, to modern magnetic pillows, cervical pillows, etc., the pillow revolution is taking place every day. Is it really important to have a small pillow? Yes, pillows are not only related to the quality of sleep. For people with cervical spondylosis or people who are suffering from cervical health threats, a good pillow means more pain relief and continued injury or even rehabilitation. The choice of pillows should follow three principles: soft and comfortable, good support and conform to cervical lordosis.
The second step to change the sitting position
The time spent on computers every day is very long. When you get off work, you have to take a car or drive. The time to sit will be particularly long, and cervical spondylosis will be “sitâ€. Establishing a correct posture can reduce the incidence of cervical spondylosis by at least 40%. To establish a correct posture can be summarized as a sentence, the head slightly Yang, chest, relax naturally.
The third step relieves pain and discomfort
For people who have developed symptoms of cervical spondylosis, eliminating cervical pain is even more urgent because it is related to normal, comfortable work and life. In general, hot compresses are very effective in relieving cervical pain. In addition, proper massage and targeted drugs such as Neckbine can be very effective when neck and shoulder pain is aggravated or activities are limited.
Step 4: Partial functional exercise is very important
The reason why the cervical spine problem is complicated lies in the recurrence of symptoms. To ensure the continued health of the cervical spine, enhancing the neck's compressive strength and toughness is the key point. Therefore, it is necessary to carry out some localized functional exercises for the neck and shoulders, such as "cervical vertebral exercises" and "cervical vertebral yoga."
The fifth step is to use less computer and more exercise
In the treatment of cervical spondylosis, doctors often emphasize "physical therapy" and what is "physiotherapy". It is popular to say that it is exercise. The local functional exercise of the cervical spine also belongs to the category of physical therapy, but each part of the body is already closely related and does not deviate from the overall local health. Therefore, the whole body exercise will be more effective for rehabilitation and treatment of cervical spondylosis. For patients with cervical spondylosis, playing badminton, swimming, etc., not only exercise the whole body, but also very targeted.
Reminder, the above five steps, that is, the logical sequence relationship, but also a unity. It is easy to do one thing or do it all in one day. Sustaining every one of them is the prerequisite for thoroughly enjoying cervical health.
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