The first thing that Li Qiu brings is the change of weather. However, Li Qiu is not the real fall. This year, Li Qiu is in the middle of the "three volts" and "the end of the volt", pay attention to beware of the "autumn tiger". TCM health homes pointed out that the food supplement should be focused on “dryness and moistness†and “focus on raising incomeâ€. Then, what should you pay attention to after eating after the autumn?
Liqiu diet should avoid
Should eat lung food
After the autumn, the day is hot, but the coldness is getting better in the morning and evening, and the people with weak body should avoid cold and invade the body. Different from the long summer wet, after the autumn, the dry season, the weather is dry, dry and easy to "blood", may wish to eat some moist food, such as white fungus lily, honey, walnut, sesame, pear, alfalfa, reed root, etc. It is both hot and moist.
Drink more porridge
Liqiu should not be supplemented, and it is suitable to eat some damp food before and after the autumn.
At this time, you may wish to drink more mung bean porridge, lotus leaf porridge, red bean porridge, red dates lotus porridge, yam porridge and other foods.
Eat more acidic foods
Eat more sour foods to replenish the liver, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemon, hawthorn, tomatoes, alfalfa and so on. Such as apples, oranges, hawthorn, kiwi, etc., can converge on the lungs.
Should eat raw and moisturizing food
Daily diet should eat some foods that are moist and dry, such as pears, lilies, lotus seeds, white fungus, jujube, wolfberry, red bean, honey and so on. Xiaobian recommended the therapeutic side for everyone - Lily Tremella porridge. 30 grams of lily, 20 grams of white fungus, 50 grams of glutinous rice, add a small amount of honey after cooking, you can eat. In addition, you can also drink Shashen Maidong Chrysanthemum Tea (10 grams of sand ginseng, Ophiopogon japonicus, and chrysanthemum) daily.
Eat less melon
After the fall, you should also remember the "Autumn Melon". No matter whether it is watermelon or melon or melon, you can't eat it as much as you like, otherwise it will damage the spleen and stomach. Although a large number of summer melons do not cause spleen and stomach disorders, they have reduced the gastrointestinal resistance. After the autumn, a large number of raw fruits and vegetables will surely help the evil, and damage the spleen, diarrhea, diarrhea and other acute and chronic gastrointestinal diseases will follow.
Avoid heavy food
After the autumn, the weather will slowly turn cold, and the cold and cold food should be eaten less. At the same time, avoid eating too dry food, many chronic respiratory diseases often relapse or gradually increase from autumn, and spicy, fried foods and other dry foods are easy to hurt and consume gas, should not eat as much as possible.
Don't eat too cold
As the autumn weather turns from hot to cold, the body's physiological metabolism also changes in order to adapt to this change. Pay special attention to the diet, not to be too cold, so as not to cause gastrointestinal indigestion, a variety of digestive disorders.
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