During the Chinese New Year, relatives and friends reunited and the banquet continued. Every household would prepare a table for a rich meal. The big fish were essential. Eating too greasy not only affected appetite, but also indigestion. All right. So, how does the Chinese New Year's diet feel too greasy? What can you eat to help digestion?
What is the greasy food to eat?
Hawthorn
Hawthorn is rich in crude fiber and organic acids, which can increase pepsin activity, stimulate gastric acid secretion, promote digestion of food, and have the effect of appetite and digestion. In addition, the lipase contained in hawthorn has an obvious effect on the promotion of meat fat digestion and digestion, and has the function of eliminating food and helping digestion.
Barley tea
Barley tea has the functions of digestion and stomach stimulating, expelling flatulence and regulating diarrhea. It can be used for overeating, loss of appetite, greasy food in children, etc. Barley is also rich in dietary fiber, which promotes bowel movements and clears the stomach. It removes the "garbage" from the intestines and makes it easier for the stomach and stomach. Therefore, after the Chinese New Year meal, you may wish to cook a pot of barley tea and chat while drinking tea without worrying about food indigestion.
papaya
Papaya warm and sour, rich in juice, sweet and delicious, with Pinggan and stomach, Shujin active, invigorating spleen digestion and other effects, there is "100 benefits of fruit" reputation. Modern nutrition studies found that papaya contains a large amount of papain, which has a strong ability to hydrolyze fatty foods such as meat, and can decompose proteins into small molecules that are easily absorbed by the body, thus promoting digestion and regulating the stomach and intestines. Avoid indigestion embolism.
apple
The apple is fragrant, sweet and sweet. It is the most common fruit in the family. It is rich in water-soluble dietary fiber - pectin. This ingredient can promote gastrointestinal motility, remove greasy food and promote defecation. At the same time, the organic acids contained in apples stimulate the secretion of gastric acid, promote the catabolism of fat and protein, and prevent the subcutaneous fat deposition from causing obesity.
Sour Plum Soup
Sour plum soup is made from ebony, hawthorn and licorice as the main raw materials. It has the effect of strengthening the spleen and appetizing, refreshing and refreshing the body. Sour plum can help remove excess body fat and relieve indigestion. Eat too greasy during the Spring Festival, you may wish to make a pot of sour plum soup, not only solution to help digestion, but also sober up the liver.
pineapple
Pineapple is rich in polysaccharides, dietary fiber, organic acids, vitamins, and various trace elements, which have diuretic effect, swelling, appetite, and weight loss. Pineapple also contains bromelain, an enzyme that can supplement the body's digestive enzymes, promote protein breakdown, alleviate indigestion, and restore the body's digestive function. Therefore, eating pineapples while eating too much and experiencing indigestion can appease qi and help digestion.
Tangerine tea
Dried tangerine peel is the skin of dried citrus peel. Dried orange peel contains volatile oil, which can stimulate the secretion of gastric juice and help digestion. It has the functions of dispelling the liver, relieving phlegm, relieving phlegm and stopping vomiting. Pick dry, no mildew, light-skinned tangerine peel washed with boiling water, can eliminate food product, increase appetite.
Fruit vinegar
Apple vinegar, hawthorn vinegar and other vinegar drinks contain organic acids, amino acids and other ingredients, can stimulate the secretion of digestive juices, increase gastrointestinal motility, promote food digestion, with thirst, appetizers, spleen, digestion and tired of the effect. Fruit vinegar also regulates blood acid-base balance, softens blood vessels, and lowers blood pressure.
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