How much is the pear calories
1 (middle) pear (250.0g, edible portion 205.0g, edible calories of 103 kcal
Half (medium) pear (125.0 g, 103.0 g edible portion, 51 calories in edible portion
1 (large) pear (350.0g, edible portion 287.0g, edible calorie 144 kcal
Standard 100 grams of edible calories is 50 calories.
It can be seen that the pear itself is low in calories, coupled with low fat, dietary fiber and vitamins are also abundant, is a good weight loss fruit.
Which pears and apples are high in calories?
Apple is another common fruit in life compared to pears, but also a low-calorie fruit, but the calories are higher than pears. The calories are 52 kcal/100g and 1 apple (160.0 g edible portion). Contains 83 kcal calories and it takes 57.2 minutes to walk.
Which is better for pears and apples?
Pear weight loss principle
The pears are crisp, juicy, sweet, sour, and astringent. There are also a certain amount of protein, fat, carotene, vitamins B1, B2, malic acid, and cellulose. With Sheng Jin cough, moistening phlegm, laxative, Runfei cool heart, anti-inflammatory and reducing fire detoxification effect.
Pears have a high moisture content and can be used for weight loss while filling their stomachs. It contains cellulose that promotes rapid weight loss. This cellulose is lignin, an insoluble fiber that dissolves in the intestines and forms a gelatinous film that can be combined with cholesterol and fat in the intestine.
apple.
Although apples are higher in calories than pears, they are separated by a small amount. Apples are also included in pears as an element of weight loss. Apple is also rich in pectin, which can effectively lower cholesterol and resolve constipation. Malic acid contained in apples can metabolize calories and prevent obesity in the lower body.
Therefore, in general, eating apples has a better weight loss effect, and listening to apples is also much more to lose weight. After all, eating pears lose weight less.
Precautions for eating pears
1. Pears are cool, people with spleen and stomach, menstrual women, pregnant women and other people should eat less.
2, pears contain citric acid, malic acid and other organic acids, after eating a great gastrointestinal stimulation, it is not too much to eat.
3, pears with high sugar content, weight loss people should not eat too much a one-time, in addition to diabetes, it is best to eat less or not eat pears.
4, Pear diuretic effect, nocturnal urination, eating pears before going to bed, so as not to affect the sleep and thus affect the weight loss effect, because good sleep is very important for weight loss.
5, pears contain more acid, should not be used with alkaline drugs, such as aminophylline, baking soda and so on. Pears should not be eaten with crabs to prevent diarrhea.
6, for cough and phlegm, should not choose sweet pears with too much sugar.
7, blood deficiency, chills, diarrhea, cold hands and feet of patients can not eat pears, and it is best to cook and eat, to prevent the symptoms of chills worse.
8, pear cold, sweet and sour, more food on the stomach adverse. Especially after eating pears do not drink boiled water, this cold and hot alternately stimulate the gastrointestinal tract, may cause abdominal pain, diarrhea, chronic enteritis, spleen and stomach Deficiency should pay attention.
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