The correct way to open the New Year's health is like this!

[ China Pharmaceutical Network Health and Wellness ] New Year's Day holiday has come to an end, the new year has begun! At the beginning of the new year, many people pay more attention to physical health and welcome the arrival of the Spring Festival. So, how to maintain health is the correct way to open? Let's take a look at the essay together~

Don't waste the good season of winter tonic

Winter is suitable for tonic, because this season's sunshine time is short, yang is less, and tonic can be well absorbed by the human body.

It is understood that Lidong and winter solstice are good opportunities for tonic. So what if I miss it? The industry said that in fact, the whole winter is suitable for tonic, and continuous tonic is even better than just at a certain point in time. The frequency of supplementation depends on the individual, and is generally recommended 1~2 times a week.

However, it is worth noting that in the winter tonic, we must follow the principle of “virtual falsification, symptomatic tonic”, and “tailor-made” according to individual circumstances, and cut into the misunderstanding.

For example, the more expensive the supplement is, the better the effect, and the more you eat, the better. Each supplement has a corresponding effect and needs to be taken as required, otherwise it is easy to hurt.

In addition, children are generally not suitable for drug supplementation. However, if the child is really sick and sick, you can follow the doctor's advice to adjust again, parents should not blindly give the child to eat ginseng and other warm supplements, otherwise it will easily lead to child sexual precocity and other adverse consequences.

Better exercise inside

Exercise can strengthen the body's metabolism, increase the body's heat, which is conducive to strengthening the body and improving the body's immunity. However, sports also have internal and external functions, such as running, gymnastics, boxing and other external work, while Tai Chi, Ba Duan Jin, Wu Qin Xi, Yi Jing Jin are of internal strength.

The industry said that if you consider it from the perspective of health, it will be better. This is because internal power only needs to be used without force, and it is mainly intended to induce qi, to transport the limbs, to be impartial, not to hurt and consume blood.

More sun and yang

The sun is the main source of yang in nature. More sun exposure is good for your own yang.

The theory of traditional Chinese medicine meridians believes that the head is the head of all the yang, and the blood of the five internal organs and the qi of the six dynasties are all in the head. Baihui Point is located in the middle of the head (over the middle point of the line between the two ears), and the point can be smoothed and tempered.

The human abdomen is yin and the back is yang. In the middle of the back, the Du Meridian follows the spine, and the back of the sun helps to warm up the yang and regulate the viscera and blood. In the lower back part of the person, there are two acupuncture points for replenishing yang, which are life gate and Shenshu. When the sun is shining, the hands can be rubbed and rubbed back to the slightest heat.

In addition, the palm of the hand can relieve fatigue and promote sleep. The more important acupuncture point of the palm is the Laogong point, which is the natural fist, the point under the middle finger. Press this point to have the effect of clearing the heart and calming the nerves.

More foam feet

"Hot water foot bath to eat ginger", soaking feet is a relatively simple method of health. Not only the elderly health care needs to soak feet, the habit of young people to love to soak feet is no harm, especially suitable for some white-collar workers to relax and work after work.

Keep a regular schedule

TCM health care pays attention to "there is a constant living". Many people are cold in the winter, and the holiday schedule changes greatly compared with the usual work.

The industry said that without regular life, it will disrupt the normal rhythm and operation of the body clock, and symptoms such as gastrointestinal disorders and endocrine disorders will follow.

More seriously, an irregular life may also bury hidden dangers for our health. Many people often experience fatigue and exhaustion when the holiday is over and resumed work. Therefore, it is very important to maintain regular routines, get up early and get up early, maintain adequate sleep, and have more energy.