"Every holiday season, three pounds fat" during the Spring Festival, everyone is busy visiting relatives and friends of all kinds of dinner. So, how can we "scrape" it?
The first course: salad cucumber
Specific production method
The first step: preparing ingredients. 2 cucumbers, amount of red pepper, garlic amount.
The second step: clean the cucumber, then use a knife to cut the head and tail according to your favorite cut.
The third step: making material juice. Put garlic into the bowl and put in 2 tablespoons chili oil, 1 tablespoon sugar, 1/2 tablespoon salt, 1 tablespoon soy sauce, 2 tablespoons white vinegar, and a little sesame oil. Pour the ingredients into the cucumber and sprinkle with a little red pepper.
Second: Spinach with nuts
Do you still eat in the fourth year of the New Year? These "scraping" foods will make you smile
Specific production method
The first step: preparing ingredients. A small amount of fresh spinach, a small bowl of fried peanuts, a certain amount of cooked white sesame, a little garlic, a few dried peppers.
Step 2: Add water to the saucepan, boil and put a little oil. Then spinach into the pot. After 30 seconds of scalding, remove and quickly place in a cold water basin. Then wring the spinach and cut it into small pieces.
Step 3: Add a little salt, chicken, minced garlic, fried dried chili segments, and a small spoon of white vinegar and mix well. Pour peanuts and white sesame into the pot, and mix with a little sesame oil.
The third: hot and sour fern root powder
Do you still eat in the fourth year of the New Year? These "scraping" foods will make you smile
Specific production method
The first step: preparing ingredients. Five roots of fern fans, half cucumber, amount of chives, amount of garlic, and amount of red pepper.
Step 2: Pour appropriate amount of water into the pot to boil and put fern root fans in the pot for 3 minutes. After cooking, turn off the heat for about 3 minutes until there is no hard core in the fern root powder.
Step 3: Start preparing the sauce. Fry the chili oil first. Pour 40 ml of cooking oil into the pot and cook until the oil turns hot. Turn off the heat. Put 1 tablespoon of dried paprika and 1 tablespoon of white sesame into the bowl and pour the hot oil into a bowl. The chili oil is ready. Take a large bowl, then add garlic, red pepper segment, half a spoonful of salt, half a scoop of chicken essence, 1 scoop of sugar, 1 scoop of soy sauce, 2 tablespoons of vinegar, 2 tablespoons of chili oil, a little sesame oil, and a half bowl of clear water. , adjust the juice to adjust it.
Step 4: Remove the fern root powder and put it in a bowl. Pour the juice, put some cucumber, diced green onions, and a bowl of hot and sour bran powder.
What other foods are solutions?
grape
Do you still eat in the fourth year of the New Year? These "scraping" foods will make you smile
Grapes and grape juice, like wine, contain a resveratrol, a natural substance that lowers cholesterol. Animal experiments have also shown that it can lower cholesterol, but also inhibit platelet aggregation, so grape is one of the best food for patients with hyperlipidemia.
kelp
Kelp is rich in taurine. Dietary fiber alginic acid can lower cholesterol and cholesterol in the bile.
corn
Do you still eat in the fourth year of the New Year? These "scraping" foods will make you smile
Corn is rich in calcium, phosphorus, selenium and lecithin, Vitamin E, etc., all have a role in lowering serum cholesterol. Indians have almost no hypertension or coronary heart disease, which is mainly due to their corn-based diet.
apple
Do you still eat in the fourth year of the New Year? These "scraping" foods will make you smile
Apple is rich in pectin, fiber cable and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood low-density lipoprotein cholesterol (harmful to cardiovascular) will be reduced, and cardiovascular high-density lipoprotein cholesterol levels will increase. Experiments have shown that about 80% of patients with hyperlipidemia have lower cholesterol levels.
onion
Do you still eat in the fourth year of the New Year? These "scraping" foods will make you smile
Onion contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure. It also contains a rare propyl trisulfide compound and a small amount of sulfur amino acids, in addition to lowering blood pressure, but also prevent arteriosclerosis.
Shiitake mushroom
Can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, regular consumption of high-density lipoprotein in the body can have a relative increase.
carrot
Do you still eat in the fourth year of the New Year? These "scraping" foods will make you smile
It is rich in calcium pectate, which is discharged from the stool after running in with bile acids. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
But after all,
Since it is eaten
Too much or easy to hold
It is better to exercise it!
Vitamin
Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.
Vitamin Efficacy,vitamin drink,The benefits of vitamins,vitamin water
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