Honey water is a kind of drink made from warm boiled water added with proper amount of honey. There are many benefits of honey water, which has been recorded in ancient medical records, modern people also advocate drinking honey water for health, Chinese medicine health there are "early salt water late honey" argument. So, what do you know about the effects and efficacy of honey water? What are the benefits of drinking honey water?
The effect and efficacy of honey water
Honey is a health good gift that nature has given to people. Ancient writers and artists have highly praised it. "The beauty of the poor is very sweet. The medicine must be harmonized, and the priests must be wise and the spirits must be glorious." Therefore, honey is an ancient and rare natural nutrient health care. Products. The addition of honey to warm boiled water will not destroy its nutrient content, and it will be more easily used after being diluted to enter the bloodstream.
Eliminate fatigue and restore physical fitness
Honey water contains about 70% of glucose and fructose, which can be absorbed directly into the blood, thus improving blood circulation. When the human body is in fatigue, drinking honey water can quickly eliminate fatigue and give more energy, which is suitable for those who stay up all night and mental workers.
Clear heat and dryness
In "Compendium of Materia Medica," honey can be cleared away, detoxified, and moistened. Ancient medical scientists proposed that drinking salt water every morning in spring and autumn, drinking honey water in the evening can eliminate dry air, so there is "most honey spread dry teaser". In addition, honey has the effect of nourishing yin. Heated patients can drink heat and nourish yin while drinking honey water.
Laxative
Honey contains a variety of active enzymes and oligosaccharides, which can promote the growth of colonic probiotic colonization and inhibit the reproduction of harmful bacteria, thus maintaining the intestinal environment balance and maintaining intestinal moist, is conducive to defecation. Constipation patients can use some of the cold honey with warm water to drink sooner or later on an empty stomach, while eating more of the more crude fiber fruits and vegetables, so that the effect of laxative is more obvious.
Detoxification and liver protection
The monosaccharides, enzymes, and vitamins contained in honey can be directly absorbed into the blood and used by the human body. They do not require liver processing and synthesis and have a protective effect on the liver. At the same time, the glucose in honey can be converted into glycogen and stored in the liver to provide energy for the metabolism of the liver, which is conducive to maintaining normal liver function. In addition, honey is rich in active enzymes that enhance liver detoxification and strengthen liver function.
Beauty anti-aging
"Shen Nong Herbal Classic" said that "Honey is a long service, strong, and will not be old and prolonged." Because honey's rich sugar, vitamins, minerals, enzymes and amino acids can provide nutrition for skin cells, promote cell metabolism, remove free radicals in the body, reduce skin pigmentation and wrinkles, has a good effect of skin care and beauty. A survey of former Soviet scholars found that eating honey can prolong life.
Hangover
A study in the United States found that drinking honey water can relieve headaches after drinking. This is because some of the fructose contained in honey can promote the decomposition of alcohol and thus alleviate the symptoms of hangover headaches.
Promote sleep
A test result table at the Roosevelt Medical Center in New York, USA, that eating honey before going to sleep can promote sleep, and hot milk plus honey has the best effect of hypnosis. Because honey contains vitamins, monosaccharides, vitamins and trace elements such as calcium, magnesium, phosphorus, etc. can regulate the nervous system, relieve nervous tension, thereby improving sleep.
Digestion food promotes digestion
Honey water will stimulate gastric acid secretion, promote gastrointestinal motility, help digestion, promote excretion of feces and other metabolites, and effectively shorten defecation time.
Improve immunity
Honey water is nutrient-rich and comprehensive, in which the minerals, vitamins and enzymes contained in the honey are synergistic in the human body, which can enhance the body's immune function and increase the resistance to disease.
Antibacterial anti-inflammatory
Unprocessed natural mature honey is the only food in the world that will not rot. It is a mixture of saliva produced by bees after they collect nectar, and therefore contains a variety of enzymes. These enzymes in honey water have inhibitory and antibacterial effects on various bacteria and fungi such as Salmonella, Staphylococcus, Shigella, and Escherichia coli.
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