Watermelon, as the summer's "home" fruit, can relieve summer heat, thirst-quenching, food, delicious and nutritious, and is well received by the public. As the saying goes: “Summer eating watermelon, starving doctors.†How can watermelon be healthy? What needs attention?
In the hot summer, how can I lose my watermelon? Nestling on the couch, watching TV, blowing air conditioners, and eating watermelons with lots of sweet juice, this is called summer. What are the benefits of eating watermelon?
The benefits of eating watermelon in summer
Promote bones
Eating watermelon can improve blood flow (called vasodilation) by lowering blood pressure. Lycopene contained in watermelon can also improve bone health. Watermelon is rich in potassium, which helps keep the body's calcium content strong.
Reduce body fat
Watermelon contains citrulline, which can reduce the amount of fat that accumulates in our body. With the help of the kidney, citrulline is converted into arginine through a complicated process.
Improve immunity
Watermelon also contains a lot of Vitamin C, and the immune system needs sufficient vitamin C to maintain a good condition. Vitamin C also helps wound healing to form new growth tissue.
When eating watermelon, there are some issues that need attention
1. Do not eat watermelon before and after meals
Many people like to eat a bit of watermelon when they are hungry before meals, which causes the stomach to be occupied by watermelons, which greatly reduces the intake of various nutrients in the meals. Immediately after dinner, eating watermelon, a lot of water will dilute the gastric juice, affecting the digestion and absorption of food, it is best to eat watermelon two hours after a meal.
2. Ice watermelon to eat less
Although eating summer ice watermelon is very enjoyable, but once eat too much too irritating the stomach is a great stimulus, easy to cause gastrointestinal vasoconstriction, and even paralysis. The watermelon is best to buy now and eat. If you want to eat ice, try to refrigerate between 10 -15 and do not refrigerate for more than two hours.
3. Watermelon is cold and should not be eaten
Watermelon is a cold fruit, if the spleen and stomach people eat too much, it will lead to bloating, diarrhea, loss of appetite, cold accumulation of moisture; watermelon contains a lot of water will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance . Easy to cause abdominal pain, diarrhea; it is not appropriate to eat with greasy things; if the watermelon and warm food or drink to eat, cold and heat are not reconcile, easy to make people vomit.
4. Eat less
Although watermelon can beauty beauty, but its sugar content is also very high, if the weight loss people want to eat watermelon, it is best to choose red and white watermelon rind to eat; and after nine in the evening should not eat watermelon, easy to grow belly and small belly.
5. Can not eat watermelon at the beginning of a cold
Chinese medicine believes that whether it is a cold or a hot or cold, eating watermelon at the beginning of a cold is equivalent to taking the medicine of Qingren heat, which will lead to evil, increase the cold or prolong the course of the disease, but when the cold becomes worse, there is high fever, thirst, pharynx Pain, urine, yellow fever, and other internal fevers, in the normal use of drugs at the same time, properly eat watermelon can help recover.
These people should be cautious when eating watermelon
Stomach patients
Watermelon cold, the watermelon taboos mentioned above are for the digestive system, so people with stomach problems should eat less watermelon, do not eat too much at one time, and eat slowly.
2. Heart disease patients
Watermelon contains a lot of water, people with poor heart function, eating too much watermelon will increase blood volume, increase the pressure of the blood vessels, make the heart overload, and cause heart failure when severe.
3. Diabetic patients
Watermelon not only contains more water, but also has a high sugar content. The types of sugar are mostly glucose and sucrose, which should be banned for diabetics.
4. Oral ulcer patients
Some people think that watermelon is rich in vitamins and can help in treating oral ulcers, but it is not. Watermelon has a diuretic effect. If the mouth ulcer is eaten too much, the water needed for ulcer rejuvenation will be excreted too much, prolonging the healing time of the wound.
5. Don't eat if you have renal insufficiency
A large number of watermelons are eaten in a short period of time, increasing the body's water content and exceeding the body's physiological capacity. The renal insufficiency, the kidney's ability to regulate the water greatly reduced, too much water into the body can not be adjusted and excreted, resulting in a sharp increase in blood volume, easily due to acute heart failure and death.
Try not to eat watermelon
First of all, it is generally not easy to finish eating half of the watermelons at one time, and the watermelon pods dug by the spoon are stained with saliva, and are easily deteriorated even when they are placed in the refrigerator. Second, the watermelon is cool, everyone holding a half watermelon to dig with a spoon to eat, may cause gastroenteritis. For a friend who wants to lose weight in the summer, eating too much watermelon is also not conducive to weight loss. Third, some people will choose to eat watermelon with their relatives and friends. If one party has Helicobacter pylori and other pathogens, others may be infected.
In addition, even if the weather is hot, do not eat too much iced watermelon, otherwise it will lead to dysregulated digestive system, induced gastroenteritis.
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