At 4:1 am tomorrow, we are about to usher in the thirteenth solar terms in the 24th solar terms - Liqiu. Liqiu generally indicates that the hot summer is about to pass and autumn is coming. Although after the beginning of autumn, although the heat is hard to eliminate, there is still the "fall tiger" Yu Wei, but the general trend is that the weather is gradually cool.
Examines the dietary practices of Liqiu across the country
After summer torture, our digestive function became fragile and the spleen and stomach were in a state of injury. What should we eat when we start the autumn? China is a vast country with different eating habits in different places. This autumn festival is no exception.
Beijing, Hebei popular "patch autumn"
People in poor weather have poor appetites, so many people will be thin. In ancient times, people used fat and thin as a criterion for judging their health. People with poor appetite were naturally lean and thin. Of course, they needed to “supplementâ€. The way to make up for it was to come to the beginning of autumn to “stick the autumn quail†and eat delicious food. Eat meat, "paste it with meat." On this day, ordinary people eat stews, people who pay attention to eat white meat, red meat, and meat dumplings, stewed chicken, stewed duck, braised fish and so on.
Tianjin popular "biting autumn"
Like “Bite to Spring,†people believe that eating melons at the beginning of autumn can eliminate diarrhea in the winter and spring. In the Qing Dynasty, people put melons, steamed eggplant soup, and savory soup on the day before the beginning of autumn to dry for one night in the courtyard and eat them on the day of the fall in order to clear the heat and avoid dysentery.
Northeastern autumn eat dumplings
There is a saying in the Northeast: It's better to sit down than to lie down. It's better than dumplings. Liqiu usually eats dumplings or steamed stuffed buns. It is customary to call it "grabbing autumn qi." I grab a dumpling in your bowl and it will be healthy in autumn and make up for the oil that drained in summer.
Shandong is popular eating "slag"
That is, bean curd made with bean curd and green vegetables means "to eat the slag of the beginning of autumn and not to vomit and pull for one year." In addition, some northern countries still have the custom of eating cucumbers in autumn. This is mainly because people keep slim bodies.
Autio peach in Hangzhou area
At the beginning of autumn, adults and children must eat autumn peaches, one for each person, and keep the nucleus after eating. By the day of New Year's Eve, the peach nucleus was thrown into the furnace and burned into ash. People thought that this would eliminate the plague of the year. So much food and vulgarity are all for the prevention of dysentery, which shows that our working people have the awareness of prevention of autumn diarrhea.
Sichuan East and West drink "Liuqiu"
In the beginning of autumn is carved (the old Imperial calendar are marked with specific time), the family drink a cup of old and young, it is said to eliminate heat accumulation, the autumn is not noisy.
Longan in Taiwan
At the beginning of the fall, it is the period of production of sailfish, small strings, squid, squid and shrimp in the sea surrounding Taiwan. The autumn season is also a period of great longevity in Taiwan. People believe that eating longan meat, grandchildren will do big officials, and the longan is also known as the "fuyuan", so there is a popular saying: food and health are the sons and daughters of the grandchildren.
Li Qiu health care to "relying on" principle
Liqiu is a period in which Yangsheng gradually transforms into a yin-sheng period. It is also a transitional period in which the body's yin and yang metabolism takes on a positive and negative tone. Therefore, in the fall, health is based on the principle of raising income.
First, the spirit of nursed back to health: To achieve peace of mind, peace and quiet, feel comfortable, avoid sadness and sadness, even in the face of sad things, they should take the initiative to be resolved, but also should be conciliatory to adapt to the spirit of autumn.
Second, living and conditioning: The beginning of the autumn season should begin "early morning and early rise, and chicken are all". Lying early to conform to the convergence of yang, get up early to make the lungs stretch, and prevent convergence too much. Not too much clothing, otherwise it will affect the body's ability to adapt to cold weather, easy to catch a cold.
Third, diet nursed back to health: autumn dry gas season, easy to injury fluid, so the diet should be nourishing yin and lungs appropriate. "Eating is about to eat," said: "Autumn dryness, Yi Ma Ma Run dry, ban cold drink." It is also advocated that porridge should be eaten in autumn and eaten with nourishing yin. Appropriate consumption of sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, dairy products and other soft foods to Yiwei Sheng Jin.
Fourth, sports nursed back to health: the fall is a great opportunity for exercise, each individual can choose different exercise conditions depending on the situation, such as Tai Chi (sword), group dance, yoga, swimming, soft exercise, stretching, brisk walking, jogging, stair climbing, Long-distance running, roller-skating, skipping, kicking shuttlecock, playing badminton and so on.
Li Qiu health remember these eight bogey
In Chinese medicine, there is such a sentence as "There is no illness in the summer, and there are eight bogeys in the autumn." The autumn tonic is at that time, but the tonic can not make up, and should pay attention to eight taboos:
A bogey to avoid chaos. Disease-free and indiscriminate, not only increase expenses, but also harm themselves. Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easy to induce cardiovascular disease.
The two bogey are not separated. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use supplemental medicine, deficiency of yin deficiency, yang deficiency, qi deficiency, and deficiency of blood deficiency. Symptomically, medication can replenish the body, otherwise it will be counterproductive and will harm the body. Although health care and health care are not as strictly differentiated as treatment, at least the application of dietary objects is divided into two major categories: partial cold and partial heat. The chilly people are chilly and hot, and the hands and feet are not warm, and the mouth is light and phlegmatic. The loose stools and urine are long, and the pale tongue is fine. Those who are overheated have hot hands and feet, dry mouth, bitter taste, bad breath, dry stool, short urine, red tongue, and pulse. If you don’t discriminate between cold and heat, it’s easy to “fight the fireâ€.
The third bogey more than good. Any overdose is harmful. It is unscientific to think that "taking more tonics, treating illnesses, and being disease-free." If you take too much ginseng supplements, you can cause bloating, not thinking about eating; taking vitamin C can cause nausea, vomiting, and diarrhea.
Four bogey must fill the meat. Animal food is undoubtedly a good agent in supplements. It not only has high nutrition, but is also delicious. However, if meat is not easily digested and absorbed, if it is served for many years, it will often be overwhelmed by the elderly who have lost gastrointestinal function, and some “byproducts†of meat during digestion, such as excessive lipids and carbohydrates. Such substances are often the causes of common diseases such as cardiovascular and cerebrovascular diseases and cancers and frequently-occurring diseases. A light diet is not unsatisfactory, especially vegetables can not be ignored. The modern nutrition theory holds that fresh fruits and vegetables contain many vitamins and trace elements and are essential nutrients for the human body.
The five bogeys take medicine to replace food. Medications are not as good as food supplements, and heavy drug foods are unscientific. Little do they know that many foods are also therapeutic drugs. If you eat celery can cure high blood pressure; eat radish can stomach digestion, Shun Qi wide chest, phlegm and cough; eat yam can make up the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, wolfberry, etc. are also tonic.
Six taboos "advance" light "out". With the improvement of the people’s living standards, many families are paralyzed every day, and the meals are greasy. The acidic toxic substances produced after the metabolism of these foods need to be discharged promptly, and the pace of life is accelerated, causing many people to have irregular bowel movements and even constipation. . Therefore, in recent years, health experts have put forward a new concept of health care that focuses on "negative nutrition," that is, they pay attention to the discharge of human waste, reduce the retention and absorption of "intestinal poisons," and encourage the timely and smooth movement of defecation.
Seven bogey constant "supplement" unchanged. Some people like to use their own tastes and special suits for a supplement, and then from the same years into the "partial eclipse", "preference", which is unfavorable to health. Because drugs and foods have both health care and side effects, long-term use and multiple servings will affect the nutritional balance in the body. Especially for the elderly, not only the function of various organs has been reduced to varying degrees, but also needs to be fully and systematically conditioned, and there are also different needs for health medicines and foods in different seasons. Therefore, it is necessary to make adjustments according to different circumstances.
Eight bogey more expensive to make up. “Things are rare,†and those noble traditional foods such as bird's nest, shark's fin, and the like, actually have no peculiar therapeutic effects. However, ordinary foods such as sweet potatoes and onions have valuable therapeutic value. In addition, where diets have certain objects and indications, they should be determined according to the needs of diet, "what is missing, make up for what", do not use high and low points, especially the elderly group, should be practical and inexpensive Nourishing principle. (Article synthesis from Beijing Youth Daily Jinghua Times Jinyang Net)
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