Carrot, also called carrot, is one of the most common vegetables in spring and winter. Carrot taste is sweet, rich in β-carotene, protein, sugar, B vitamins, vitamin C, vitamin A, pectin, starch, anthocyanins and calcium, iron, phosphorus and other nutrients, with spleen and stomach It is known as "little ginseng" in folk, such as raising liver and eyesight, lowering gas, relieving cough, clearing away heat and detoxifying. Many ways to eat carrots, steamed, boiled, fried can be, and some people still like to eat raw carrots, so eat raw carrot nutrition? What are the benefits of eating carrots?
Is the carrot eaten raw?
In recent years, “raw food†has been prevailing and advocates eating raw ingredients as much as possible, thinking that such nutrients can be retained to the maximum. Carrot has long been a kind of fruit vegetable with high edible value. It is rich in carotene is vitamin A. After hydrolysis, it becomes vitamin A. It has good effects on protecting eyesight, promoting growth and development, and preventing upper respiratory infections. It also removes free radicals in the blood and cells and acts as a detoxifier and anti-cardiovascular disease. However, both carotenoids and vitamin A are fat-soluble nutrients that need to be combined with lipids for enzymatic digestion. Without lipids, these two nutrients cannot be completely absorbed. So some people would say that I eat peanuts or walnuts while eating raw carrots, or we may eat carrots, which is a good idea. However, another function of food heating is to break down and dissolve the cell wall of the food, which is more conducive to the dissolution of carotene into contact with oils and fats, so that it is easier for the body to absorb. In addition, carrots grow underground. There are many microorganisms in the soil, and more bacteria and parasites are attached to the skin. Raw food may infect parasites and cause diarrhea.
What are the benefits of eating carrots?
Protect eyesight
Carotene rich in carrots is hydrolyzed to vitamin A when it enters the body. Vitamin A, also known as retinol, promotes the formation of pigment in the eye and maintains normal visual function. If the human body lacks vitamin A, it will be impossible to see things in the dark and even cause night blindness. For regular use of eyes or computer family, regular consumption of carrots can also alleviate eye fatigue and dry eyes and other issues.
Anti-Aging
Carrot is rich in vitamin A, vitamin C, vitamin E and lycopene, beta carotene, these ingredients are very good antioxidants, can remove excess keratin in the skin and cell metabolism of excess free radicals, but also whitening and moisturizing the skin , so carrots are also called "skin foods."
prevent cancer
American scientists have shown that eating carrots regularly can prevent cancer. This is because vitamin B2 and folic acid in carrots have anti-cancer effects. Another experiment found that beta carotene and vitamin A in carrots can reduce the cancer cells in cancer patients.
Prevention of cardiovascular diseases
Beta-carotene can remove free radicals in hot blood and cells. The latest study by American scientists found that eating two carrots a day can reduce cholesterol in the blood by 10% to 20%, help prevent arteriosclerosis, and prevent cardiovascular disease. Have a positive effect.
Improve immunity
If the human body lacks vitamin A, it will lead to a decline in human immunity and it will be susceptible to respiratory and digestive tract infections. Carrots are rich in vitamin A and vitamin A. Regular consumption can reduce the invasion of harmful substances and reduce the risk of illness.
Wide bowel pass
Pectin in carrots swells in the intestine, absorbing harmful substances and stimulating gastrointestinal motility, promoting excrement of feces and helping prevent constipation.
In general, eating carrots is a great help for your health, but you need to be careful not to eat too much. A large intake of carotene will make the skin orange-yellow, and the skin color will be restored after you stop eating.
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