According to a recent study published by the German Society of Neurology and the German Stroke Association, long-term use of dietary supplements such as vitamin tablets is not a good way to prevent stroke or heart disease. Healthy diet and proper physical exercise are more effective methods.
According to the study, about 25% of consumers in Germany take long-term dietary supplements. According to data from the German Consumers Association, German vitamins A, C, D and E in 2015, as well as dietary supplements containing calcium, magnesium or iron, are about It is 1.1 billion euros. According to a comprehensive study by a US cardiologist, the researchers’ assessment of 18 indicators of 2 million people showed that regardless of the age of the consumers surveyed, whether they were male or female, smoking or not smoking, and whether they exercise regularly. Dietary supplements have no benefit to these people.
The Secretary of the German Academy of Neurology, Belit, said that the results clearly show that dietary supplements do not play a role in reducing the risk of stroke or heart attack. Therefore, consumers are advised to spend more on dietary supplements for a long time. Pay more attention to healthy eating or appropriate physical exercise.
Glau, president of the German Stroke Society, also said that it is clear that the producers and sellers of dietary supplements benefit. For consumers, eating more fruits and vegetables can reduce the risk of cardiovascular disease. In addition, no smoking, less alcohol and regular exercise are the cheapest and most effective methods.
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