October 24, 2015 ushered in frost and solar terms, frost and thaw gradually began to cool, and began to defrost, while the average temperature in the southern region is mostly around 16 °C, frost is on the verge of the end of autumn, and the weather becomes more and more dry. Frost and solar health care should pay attention to Sheng Jin Runzao. So what kind of food should be eaten during the period of frost and solar energy? What are the best foods for Frost and Solar Energy? Such as lotus root, chestnuts, pumpkins, etc. are all edible foods.
Lotus root
Lotus has a diuretic effect, can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food. The oyster is cold and has the power of clearing away heat, especially for women who love acne.
After the lotus root is cooked, it becomes warm and cool, and it has the effect of nourishing the stomach and nourishing yin. It is a good food supplement and it is especially suitable for the dry and unrefined appearance of the skin due to weak spleen and stomach and lack of blood and blood. people. In addition, the girdling section between the squat segments is a medicine that has a good effect on spleen and appetite, nourishing blood, and stopping bleeding. It also improves the appearance of the complexion.
chestnut
Chestnut has a good effect on kidney deficiency. The Tang Dynasty Sun Sikai thinks that chestnut is "the fruit of the kidney, and kidney disease should be eaten." "Compendium of Materia Medica," said that it has "the rule of kidney deficiency, waist and weakness, to bag Sheng Sheng Lizhu dry, eat more than 10 pieces a day, eat Pork kidney porridge help, long-term will be strong." Chestnut kidney is particularly good, as the saying goes: Ten people lost nine kidneys. Therefore, both men and women need kidney protection. It is beneficial to eat some chestnuts every day.
The nourishing function of chestnuts on the human body is comparable to ginseng, astragalus and angelica. Can treat nausea, vomiting blood, weak feet, bloody stools embolism. Chestnuts are rich in nutrients, including sugars, proteins, fats, a variety of vitamins and inorganic salts.
Chestnut is a dried fruit variety with a high carbohydrate content. It can supply the body with more heat energy, and it can help fat metabolism and ensure the supply of essential nutrients to the body. Therefore, it has the effect of strengthening Qi and strengthening the spleen and thickening the gastrointestinal tract. Chestnut body is a treasure, can be processed to make dried chestnuts, chestnut flour, chestnut sauce, chestnut syrup, cakes, canned foods, chestnut soup is suitable for both young and old, nutritious candy.
pumpkin
The dry season in autumn is the season of high incidence of "flu". Eat more foods containing Vitamin A and vitamin E to enhance the body's immune system and improve the symptoms of Qiuzao. The β-carotene contained in pumpkins is converted into vitamin A when absorbed by the body. Eating more pumpkin can also prevent tsutsugamushi disease, tsutsugamushi disease, diabetes and other diseases, but also reduce the risk of measles.
If you eat pumpkin regularly, it will make your stool smooth and plump. Especially for female friends, pumpkin has a strong cosmetic effect. Pumpkin can also be used as food for weaning, which contains rich sugar, easy to digest, or the main source of vitamin A nutrition value is very high.
persimmon
It is customary in many places to eat persimmons with frost, but different places have different opinions about eating persimmons with frost. Old people in Quanzhou believe that: When the cream falls and eats Dingshi, it will not runny nose. In other places, red tomatoes have to be eaten, which is believed to be able to make up for bones and colds. There are also some places that think: Frost falls on this day to eat dumplings, otherwise the entire winter will be cracked.
radish
The folk voice said, "Winter eating radish summer eat ginger, not a doctor to prescribe medicine." This phrase, in addition to indicating that white radish is a seasonal vegetable in winter, but also tells about its therapeutic effect. In fact, white radish still has many “good partnersâ€, some of which can complement each other, and some can double the nourishing effect.
Radishes are rich in various vitamins such as vitamin A and vitamin C. In particular, the content of vitamin C is more than four times that of the roots. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender. In addition, vitamin A and vitamin C have anti-oxidative effects, which can effectively inhibit cancer, and can also prevent aging and arteriosclerosis.
Chinese cabbage
The cabbage leaves are dark green in color, darker in color than small oils, and the stems are not milky white. The taste is sweet and smooth. The Chinese cabbage has a high chlorophyll content and is rich in nutritive value. The Chinese cabbage can help break down the androgen associated with breast cancer. Regular consumption can prevent the occurrence of breast cancer. It is also rich in cellulose and trace element selenium, and it also helps prevent it. Colon cancer.
Due to its short fiber and sweet taste, it is suitable for children. However, cabbage contains more nitrates, and rotten cabbage nitrate turns into nitrite, which is harmful to the human body. Ingestion can cause symptoms of poisoning. Therefore, rotten cabbage must not be eaten.
beef
In many places there is a custom of eating beef with frost, such as Guangxi Yulin. Yulin’s residents are accustomed to eating a full day of beef on the day of the frost: breakfast with gouache and rice noodles, beef or radish for lunch or dinner, or sirloin or the like to replenish energy to pray for warmth in the winter. Strong. In addition to beef, lamb and rabbit meat are suitable foods for frost.
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