Okra, alias hairy eggplant, crocus bean, and coffee yellow sunflower, is native to India and is widely grown in Vietnam, Laos, Myanmar, and other countries. China's Fujian, Shandong, and Guangdong provinces also cultivate large areas. Its edible part is preserved fruit, which is divided into red and green, and its taste is crisp, juicy, smooth and greasy. The seeds can be squeezed and known as the king of vegetables. Japan calls it “green ginsengâ€, and Americans call it "Plant Viagra" has extremely high economic use and food value. Okra cold, bitter, with kidney impotence, heat and dampness effect.
Will eating okra be allergic?
Okra may be allergic to eating.
Okra contains a lot of mucus on the surface, this mucus contains certain foreign proteins, and the surface layer also has more hair, these two substances are allergens, for people with allergies, eat raw autumn Kwai has a greater allergy risk.
How to eat okra not allergic
Salt cleaning fluff
Take some dried and dried okra on the surface of the pot, add appropriate amount of salt, use the rough salt, one by one will knead the okra surface fluff off, and then repeatedly washed with water repeatedly, you can remove Surface villi and stains can prevent villi from causing allergies.
Hydrophobic mucus protein
The mucin contained in okra is an allergen. Before cooking, okra is treated with boiling water. The high temperature can denature the protein in okra, causing it to lose its allergy-causing activity and prevent protein allergy.
Boiled Okra
Ingredients: Okra
Accessories: cooking oil, sesame oil, salt, onion, garlic, steamed fish sauce
practice:
1. Wash okra after soaking;
2. Cut the washed okra into sections;
3. In the pot, put the water droplets into the edible oil to boil, pour the cut okra and add the appropriate amount of salt, dilute the water, and drain it;
4, garlic chopped, light blue shredded add steamed fish oyster sauce and sesame oil, with a good preservation of the film into the microwave oven for 30 seconds to produce aroma;
5. Put the heated sauce on okra. A simple, smoke-free, dried okra is ready.
Precautions for eating okra
1. Okra eaten raw allergy risk, therefore, the allergic people eat okra is best not to eat raw, fully cooked cooked okra generally do not cause allergic reactions.
2. Okra is a cold food, therefore, cold physical and menstrual women are not suitable for consumption of okra, so as to avoid spleen and stomach Deficiency, Palace cold dysmenorrhea embolism.
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