In a blink of an eye, it enters the rainy season. The spring is generally defined as a good time for health. Even if the rain is defined as the last step of the spring, health is still not deterred. In particular, there are a lot of fresh vegetables in the spring. It is certainly a help for the mother and father to help the body become healthier.
After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. The liver is open to the eyes, and the liver and blood are insufficient. It is not possible to focus on the eyes and see the matter unclear, or the qi stagnation of liver qi is hot, and the head of the disturbing person is dizzy.
At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver. It should be noted that spinach containing more oxalic acid, hinder the body's absorption of calcium, so when eating spinach should be hot with boiling water, remove and cook again.
Seasonal food before and after the rain
After the rain, the humidity in the air gradually increases, causing the body to produce uncomfortable reactions from the inside out. Increased humidity can cause poor appetite, causing problems such as physical weakness and joint pain.
Therefore, Gu Yu health should pay attention to dampness, in the diet to cooperate. Foods with good moisturizing effects include: white lentils, red bean, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts, and the like.
Should eat some foods that are beneficial to the liver and kidneys. The cereal foods are rich in B vitamins, which can relieve stress, regulate stress, and properly eat foods containing more B vitamins, such as wheat germ flour, standard flour, buckwheat flour, and buckwheat Noodles, millet, barley, soybeans and other beans, black sesame seeds, etc., to adapt to the changes of yin and yang, this will not only improve the physical fitness, resistance to the spring, but also lay the foundation for the midsummer.
Before and after the rain, the most seasonable "spring bud" - toon was listed on the season, at this time the high nutritional value of camphor, taste tender, most suitable for human consumption. In addition, eat less acidic and spicy food before and after the rain, to prevent the liver fire, hurt the spleen and stomach.
Solve the lack of sleep in spring, should not snooze, to avoid taboos, daily still keep 6 to 8 hours sleep is appropriate. Because snooze can slow down blood flow and increase the risk of thrombosis.
In addition, the spring fruits and vegetables are significantly richer than the winter, the mother can give the baby more emergency food, enrich the baby's diet. But to the baby's complementary food must pay more attention to health, fully cleaned to give the baby food.
Clean fruit and vegetable residue
1. Washing: It is generally considered that the soaking effect of 10-15 minutes is better and the soaking time is too long. The fruits and vegetables will be re-adsorbed into the pesticide.
2. Peeling: Peeling is one of the most reliable ways to remove pesticides. It can remove more than 90% of pesticide residues, but green leafy vegetables do not apply.
3. Salt or alkaline water: Alkaline water can theoretically destroy some pesticides, especially organophosphorus pesticides. Salt water can “spit†pesticides by changing the permeability of fruits and vegetables.
4. Taomi Shui or Flour Water: The pH values ​​of Taomi Shui and Flour Water are both weakly alkaline. Flour and starch may still have a certain adsorption effect, which helps to remove pesticide residues.
Two health recipes
Red glutinous rice water
Spinach floss porridge
Red bean and glutinous rice soaked with water one night, the soaked red beans, glutinous rice and the amount of rock sugar plus cold water into the pressure cooker, select "beans" mode to cook; after cooking, let cool eat, taste better. It is recommended to use more water for boiled red bean glutinous rice. Cooked red beans and glutinous rice can be eaten as staple food.
Wash the spinach clean and drown. Cut spinach leaves into finely chopped spinach. When the rice is washed and the porridge is ready to be cooked, add spinach that has been moistened with water, turn off the heat, and mix with salt and dried pork.
Li Ming
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