Vitamins, also known as vitamins, mean to maintain life and are essential for the survival of humans and animals. There are many types of vitamins, such as Vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. Among them, the vitamin B family is a branch of many, currently recognized by the world, there are nine kinds, vitamin B12 is one of them.
Vitamin B12 is the latest found and the only vitamin containing metal. It helps the body produce DNA, promote cell proliferation, and work with other B vitamins to turn carbohydrates, proteins and fats into the energy needed by the body. If the body is deficient in vitamin B12, there will be many uncomfortable symptoms. For example, the balance will be worse. From head to toe, there will be paralysis and acupuncture, and memory will be severely degraded. Often anxiety or depression will result in poor taste.
Who needs to add vitamin B12
1, the elderly
Vitamin B12 itself cannot be synthesized, is completely dependent on food, and is becoming less and less with age. Lack of vitamin B12 in the elderly can lead to memory loss, brain atrophy, and severe dementia.
2, vegetarian
Vitamin B12 is mainly found in meat, fish and milk, so vegetarians cannot get enough vitamin B12 from their daily diet.
3, people with poor gastrointestinal function
The absorption of vitamin B12 requires the help of intestinal secretions (endogenous factors), and people with intestinal irritation such as irritable bowel syndrome and chronic gastroenteritis lack this endogenous factor, which limits the body's absorption of vitamin B12. Ability.
4. People who take acid-suppressing drugs
Acid-suppressing drugs taken by patients with gastric ulcer, gastroesophageal reflux, and heartburn will decompose vitamin B12 in food. These people also need to take vitamin B12 supplements.
5, diabetics
People with diabetes need to take hypoglycemic agents for a long time, and the biguanide drugs will inhibit the absorption of vitamin B12 at the end of the ileum.
What to eat vitamin B12
1. Take vitamin B12 dietary supplement;
2, patients with irritable bowel syndrome, people with nutritional absorption disorders and food intolerance need intramuscular injection of vitamin B12;
3, food supplement. Vitamin B12 is mainly found in animal foods such as animal liver/kidney, eggs, lamb, beef, calyx, sardines, tuna, salmon, whole milk/yoghurt, soy milk, cheese, pork, fermented soy products, nutritional yeast. And fortified cereals (high-fiber cereals).
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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