Now it is the season when a large number of oil navels are on the market. The oily fruit has a strong aroma and a yellow-green outer skin. The flesh has a yellow sweet and sour taste, and the fruit is rich in nutrients. Yunai is known as Qingbulin, also known as Nai Li, because it is a variant of plum. Younai can be processed into dried plums, can also be made into candied plum slices, canned syrup cans, and can be processed into a variety of candied products, which are very competitive in the market. Yannai has the largest output in Gutian, Fujian Province, China, and the cultivated oil is sold to Hong Kong, Macao and Southeast Asia.
It is rich in nutrients and contains 100.00 calories per day, calories 54.00 (mg), carotene 60.00 (micrograms), phosphorus 14.00 (mg), carbohydrates 13.30 (grams), vitamin A 10.00. (micrograms), calcium 8.00 (mg), magnesium 7.00 (mg), vitamin C 4.00 (mg), sodium 1.30 (mg), dietary fiber 0.80 (mg), fat 0.30 (g), iron 0.30 (mg), protein 0.30 (g), niacin 0.20 (mg), zinc 0.147 (mg), vitamin E 0.11 (mg), selenium 0.10 (mg), copper 0.07 (mg), manganese 0.03 (mg), vitamin B2 0.03 (mg), vitamin B1 0.02 (mg).
As a variant of plum, the oil has the same effect as plum, which is considered by Chinese medicine to be sweet and flat. It has the effect of clearing the liver and digesting heat, producing fluid and benefiting water, and can cure steaming, thirst, and ascites.
1, oil nai helps appetizer help digestion
The oil natriure contains a large amount of fruit acid. In addition to stimulating the secretion of saliva, these fruit acids also contribute to the production of gastric acid, accelerate the gastrointestinal motility, help digestion, and help appetite.
2, oil nai helps to lose weight
The content of carbohydrates in the oil natriure is not high, and the calories are not high, but the nutrient content of the oil nai is rich, it is a rare weight loss fruit, but it should be noted that although the oil nai can not eat more, it can not be eaten. . Linnai is a variant of plum, which contains hydrocyanic acid after hydrolysis of amygdalin. This substance is toxic. Although eating plums does not cause hydrogen cyanide poisoning, if it is consumed excessively, it will damage the liver. The same is true of Yunnai.
3, oil nai helps beauty skin
It has a variety of vitamins and minerals, especially rich in carotene, vitamin A, vitamin C, vitamin E, etc. These nutrients can help to supplement cell nutrients, increase cell nutrition and elasticity, and beauty skin.
4, oil nai can help alleviate anemia
Oil nai contains B vitamins, which can promote the regeneration of hemoglobin and alleviate the symptoms of anemia.
Why do some people eat the feeling of "sour teeth"?
This is actually related to teeth. When you eat cold, hot, sour, sweet food, or even brush your teeth with cold water, your teeth will become sour and soft. This is what medical is called "dental allergy". tooth". Dentin hypersensitivity is mainly caused by the destruction of the integrity of the enamel on the surface of the tooth, which exposes the dentin inside the tooth. It is characterized by rapid onset, sharp pain and short time. The occurrence of dentin hypersensitivity is mainly related to some bad habits in life. Many people directly eat oil and have the feeling of sour teeth because the oil has a large amount of fruit acid, which is easy to stimulate teeth and induce dentin hypersensitivity. In addition to direct consumption, it can also be combined with other fruits to effectively prevent the symptoms of "sour teeth".
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