The squid, also known as the squid, is also known as the squid. The squid is commonly known as wolfberry melon seeds, and has a delicious flesh and tender meat. It is full of nutrition, contains many proteins, has less fat, is fresh and not greasy, and tastes slightly sweet. It is a highly adaptable fish that is bred in rivers. Among the lakes, ponds, and river canals, there are more shallow lakes and ponds where aquatic grass grows. The carp is produced all seasons, but it is the most fat from February to April and from August to December. Herring body is flat and high, body is small, back is dark, belly is light, body color varies depending on the origin, mostly black with metallic luster, no need for mouth, small scales, fins with the shape of carp. Carp is tender and delicious, with high nutritional value, but it is small and numerous.
The nutritional value of carp soup
1. The protein contained in carp is high quality, complete and easy to digest and absorb. It is a good source of protein in patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular diet can increase disease resistance, hepatitis, nephritis, hypertension, heart disease, and chronic bronchi Patients with inflammation and other diseases can often eat;
2. The squid has the functions of strengthening spleen and dampness, neutralizing appetite, promoting blood circulation and meridians, warming and lowering the air, and has good nourishing and therapeutic effects on the spleen and stomach, edema, ulcer, bronchitis, asthma, and diabetes; Carp soup can make up virtual milk;
3, carp meat tender and delicious, can do porridge, soup, cooking, snacks and so on. It is especially suitable for soup. The soup soup is not only delicious, but also has a strong nourishing effect. It is very suitable for middle-aged and elderly people and those who are weak after illness. It is also particularly suitable for maternal consumption.
The effect of carp soup
Carp contains a comprehensive and high-quality protein, which can play an important role in strengthening the elastic fiber structure of the skin. In particular, early wrinkles caused by mental factors such as stress and lack of sleep have peculiar remissions.
Carp is good for spleen, clearing heat and detoxifying, Tongmaixia milk, diuresis swelling and other effects. "Ben Cao Jing Shu" said "Eel seasoning fills the intestines, and the disease does not hinder, the only fish in this can always eat."
The nutritional characteristics of carp are full of nutrients, more sugar content, less fat, rich in protein, vitamins, trace elements, and amino acids necessary for the body, so they are both fresh and not fatty, and have a little sweet feeling. Eat squid can not only exercise, but also reduce obesity, help lower blood pressure and blood fat, make people prolong life. Maternal consumption of squid can not only increase nutrition, but also effectively promote milk. Salmon meat can also prevent arteriosclerosis, hypertension and coronary heart disease, and have a cholesterol-lowering effect. It is also particularly suitable for middle-aged people and obese people to eat it.
According to experts, people often forget to scrape the scales and cut their belly before going to the pot, but they rarely remove their throat teeth (the teeth in the back of the throat). This makes the carp especially stewed. When braised, the taste of the soup is not good, and some muddy smells. Therefore, it is better to remove the throat teeth from the squid. Carp is sweet, flat, and has a good effect on spleen, stomach, and large intestine. It has the benefits of spleen, appetizer, Qi, diuresis, breast milk, and dehumidification.
Radish Squid Soup
Radish silk carp soup is a fat-reducing thin soup, radish has spleen and stomach, phlegm and cough effect, and can complement blood, spleen and stomach squid stew with soup, it is suitable for everyone to drink in autumn and winter, because radish wire carp soup It can not only relieve phlegm, cough, appetite, eliminate food, reduce weight, but also improve immunity and prevent colds.
Materials: Fresh squid (1, 638 g), white radish (1/2), onion (1), ginger (3).
Seasoning: oil (3 tablespoons), concentrated chicken juice (2 tablespoons), cooking wine (1 tablespoon), salt (1/2 tablespoons).
practice:
1. For squid, scales, gills and viscera, wash and dry the water, and lean on both sides of the fish.
2, white radish washed, cut into filaments; onion to head and tail cut into segments, ginger peeled slices.
3, 3 tablespoons of oil in a hot pot, saute ginger, put the fish fry until golden brown on both sides, stand up.
4, the pot into the 3 bowls of water, pour radish and squid boiled together, change the small fire stew for 30 minutes until the soup was milky white.
5. Sprinkle with scallion, add 2 tablespoons of concentrated chicken juice, 1 tablespoon of cooking wine, and 1/2 tablespoon of salt to mix and season.
Tips:
1, fry the fish does not break the skin's skill: Heat the wok, wipe the bottom of the pan with ginger, heat the oil and then add the squid to slow frying until the two sides are golden yellow.
2, white radish can be eaten raw, can also be cooked food, afraid to eat radish spicy taste, can first radish silk fly water treatment, and then pot stew boiled soup.
3, to make a fragrant, milky white fish soup, you can first fry fish into the pan, and then into the water stew, fish soup will become as white as milk.
4, carp is rich in protein, regular food can not only improve the rough skin condition, but also due to stress, lack of sleep and other factors caused by wrinkles, has a unique relief effect.