The Lantern Festival will soon be on the way. Many people must have been fully prepared for Yuanxiao and Tangyuan. An endlessly-charged Lantern Festival is even a “regular†on the table for several days. Breakfast, snacks, and even late-night snacks are indispensable.
As the saying goes, it's not as good as it is. In fact, talking about eating Yuanxiao and Tangyuan is the same. Whether it is Lantern Festival or glutinous rice balls, from the point of view of nutrition, glutinous rice rinds, sweet stuffing such as red bean paste, sesame seeds, dates, peanuts, or salty stuffing such as fresh meat and vegetables are high-sugar high-calorie non-healthy foods. So how do you eat Yuanxiao in order to guarantee your delicious and healthy harvest?
Inedible breakfast
Professor Yu Kang from the Department of Nutrition of Peking Union Medical College Hospital pointed out that although Yuanxiao and Tangyuan are delicious, they cannot eat too much. Both Yuanxiao and dumplings are high-calorie, high-sugar foods. They also contain oils and fats, but they lack nutrients. There is not much other nutrients other than calories and sugar. This kind of food is not suitable for the first time as breakfast, in addition to the lack of nutrition, but also because people get up early when the gastrointestinal function is the weakest, and whether it is Yuanxiao or glutinous rice balls, part of the skin is glutinous rice, high viscosity, not easy digestion. Therefore, breakfast eat Yuanxiao, dumplings are prone to indigestion, resulting in pantothenic acid, heartburn and other conditions, affecting the day's work and life.
Every meal is two or two.
In addition to breakfast is not suitable to eat Lantern Festival, dumplings, what exactly should be when to eat Lantern Festival, dumplings and there are many stress. Yu Kang suggested that it's best not to use the Lantern Festival as a dinner, or to eat some Lantern during the afternoon at 90 o'clock after breakfast or in the afternoon, but each time you eat one or two or two (50 to 100 grams) is enough. . When you eat Yuanxiao and Dumplings, you must not eat any foods that contain high sugar content. You must also reduce the intake of other staple foods. Generally, you must subtract two (25g) staple foods from three yuans of rice dumplings or dumplings. If supper is close to the time of sleep, it is best not to eat Lantern and dumplings. As mentioned before, these foods are not easy to digest, empty slowly, and will also increase the burden on the gastrointestinal tract. Some people with weak gastrointestinal function will experience pancreatic acid, heartburn and other gastroesophageal reflux problems after eating the Lantern Festival. Therefore, the Lantern Festival can not eat too much, do not immediately lie down after eating, it is best to sleep for more than two hours.
Drink soup to promote digestion
In fact, Lantern Festival and dumpling won't be “uselessâ€, and some trace elements and nutrients will be dissolved in Tangtang, Yuanxiao’s soup. Therefore, it is better to eat soup and soup, which can promote digestion and absorption, that is, people often say the original soup of raw food. However, be sure to take care not to add sugar to the soup. If you are eating salty glutinous rice balls, you can put some shrimp and vegetables in the soup to supplement your nutrition, but it is best not to put fat or seasoning.
Whether it is to eat Lantern soup or soup, but also pay attention to not too hot, but also can not eat in big mouth, or it is likely to burn the mouth and esophageal mucosa. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. Some people eat Yuanxiao when they are hot and swallow the Yuanxiao quickly. This habit is more harmful.
Do not eat fried
In addition to cooking Yuanxiao, some people also like to eat up the endless Yuanxiao fried food. Although the fried Lanterns are crispy, deep-fried dough makes a higher proportion of Lantern Oil, which has a lower oil content, and increases energy, making it a more unhealthy food. Therefore, it is undesirable to deep-fried doughnuts from the point of view of nutrition, while eating a small amount is another matter. However, patients with gallbladder and pancreatic diseases, such as fried oysters and dumplings, are likely to cause recurrence of these diseases and are therefore inedible.
Careful pigment
Every year, Beijing's health supervision department will carry out strict supervision and inspection of the Lantern Festival market. The health supervision department reminded the public that the purchase of Lantern and Dumpling must be optimistic about the manufacturer, site, production date and shelf life, etc. It is best to choose the brand products of the regular manufacturers that they are familiar with. After the purchase must be strictly in accordance with the storage standard.
For the colored lanterns on the market today, experts have warned that for health, we must learn to identify whether there are pigments: First, judging from the color, the color of the products containing pigments is heavy; the colors may not be uniform and granular. If the cooked dumplings fade, it is best not to eat.
Several types of people should not eat Lantern Festival
There are several types of people who are not suitable for eating oysters, such as the elderly, diabetics, patients with hyperlipidemia, pancreatitis, cholecystitis, and people with weak gastrointestinal function. Although Yuan Zhen and Tang Yuan also have "
Sugar-free, but Yuanxiao and dumplings are difficult to be truly sugar-free, because glutinous rice is not able to remove sugar at all in the skin and stuffing. Therefore, even for diabetics, there is no sugar Do not eat.If you must eat, the above population should not eat more than 3 yuan per time, and you must subtract the corresponding amount from the total daily intake of staple food.
Green Salt,White Quartz,Dragon Tooth,Purple Quartz
Henan Qiancuntang medicial technology co.ltd. , https://www.qctchineseherb.com