How to Eat Yuanxiao in Special Populations
Yuanxiao filling polysaccharide, glutinous rice is not easy to digest. It made some friends who like to eat Yuanxiao deter and left behind many regrets. We tell you ---
Diabetes to eat Lantern Notes with other foods
The common rice and noodles have multiple amylose structures, while most of the starch in glutinous rice is branched. Its glucose molecular chain has a large contact area with water and amylase, which is easily broken down by amylase, and quickly releases a single glucose molecule that is absorbed by the body. This determines that glutinous rice is more easily and rapidly elevated than normal rice and flour.
However, this does not mean that people with diabetes are “untouchable†on the Lantern Festival. Although the index of the glycemic index of the individual edible Yuanxiao is higher, the increase in the glycemic index will be different because the food is mixed together to eat together. Instead of eating the Lantern Festival alone, it will be much lower than when eating the Lantern Festival alone. Therefore, diabetics need to pay attention to eating together with other foods, and eat several "solutions" instead of greedy.
On the market, there are also many kinds of Lanterns that are suitable for people with diabetes, such as salty oysters, or sugar-free fillings, but instead add sweeteners. According to reports, there are also merchants who produce some lanterns made of sago or other ingredients. Adding pectin to make them sticky can also be a diabetes choice.
Patients with ulcer disease "try it out"
Patients with ulcers eating too sweet foods can easily cause increased gastric acid secretion, aggravate the irritation of the ulcers, and the sweet taste should not be eaten. Eating two can taste the taste of the Lantern Festival, try it out and ensure health. When eating canker, patients with ulcer disease should also pay attention to, if it is a sweet flavor, the soup should not add sugar; if it is a small round dumplings, the soup can be mixed with some red dates, wolfberry, longan and the like seasoning; currently on the market salty There are kinds of stuffed dumplings, such as yaki-yaki and ume-yaki.
Lantern eats without regret
Because glutinous rice is sticky, it has a longer residence time in the gastrointestinal tract and is not easy to digest. Some people with weak gastrointestinal function should not eat Yuanxiao. Indigestion, acute gastroenteritis, high blood pressure, high blood lipids, frail elderly, and infants and young children must all choose the type of Yuanxiao that suits their body, eat less, and eat with other foods. The baby is best not to eat Lantern. In short, the proper consumption of Lantern Festival will enable you to have a healthy and safe Lantern Festival without regrets!
Dumplings healthy eating method
Tangyuan uses glutinous rice flour as the main material, and generally can be divided into glutinous rice dumplings without filling and filling glutinous rice dumplings. Regardless of cooking methods such as steaming, boiling or frying, each has its own flavor. However, most of the dumplings contain too much sugar and fat. Therefore, excessive intake can cause harm to human health. So, how can a dumpling be more healthy?
Eat rice balls should pay attention to taboo
The glutinous rice flour is used as the ingredients of the glutinous rice dumplings, which are high in viscosity and difficult to digest. For gastrointestinal dysfunction, the elderly, children, should pay special attention when eating dumplings, so as not to cause indigestion or swallowing obstruction; dumplings filling a wide variety, which are higher oil content, will affect the condition of patients with chronic diseases; In addition, Sweet fillings often increase blood sugar in diabetic patients; peanuts, sesame seeds, bean paste, etc. will aggravate the condition of patients with kidney disease, should pay special attention; for patients with overweight or hyperlipidemia, hypertension, diabetes, should not be excessive intake of large amounts Oil and sugar dumplings; For gout patients, high-fat foods will affect the excretion of uric acid, increase the possibility of recurrence of gout.
Cooking soup should pay attention to soup
The sweet stuffed dumplings themselves have sweetness, so the soup does not need to be added with sugar to reduce caloric intake; if there is no stuffing, it can be replaced with longan red date soup or longan Ginger soup, which can have the effect of supplementing coldness; The xiaoyuanyuan can also be boiled with flower tea. The taste is more fresh. You can also use brown sugar and ginger to make dumplings to remove cold, or add longan, red dates, white fungus, etc., to increase the nutrient content; you can put some vegetables when cooking salty glutinous rice balls. Increase cellulose.
Lantern to eat small mouth
In the face of hot rolled and fragrant dumplings, you can't help but want to take a big bite. Children and the elderly must pay special attention to eating dumplings. Remember to eat slowly and sip your mouth, avoiding the dumplings holding your throat or trachea. Since dumplings contain a high amount of "sugar", and peanuts, sesame, and fresh meat contain "high fat" and "high calorie," they must be eaten in small amounts. Do not eat too much at a time.
Delicious Lantern eats less than five at a time
The Lantern Festival is a high-calorie, high-sugar food that cannot be eaten too much at one time, and it should not be greedy for health. Generally speaking, as a snack, the Lantern Festival, if it is larger, should eat 5 or less foods at a time, and the smaller ones should not exceed 10, and the children should reduce them. Special populations and certain chronic patients should pay special attention to reductions or taboos.
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