Although osteoporosis mainly occurs in middle-aged and old people, prevention cannot begin until old age. Because the bone calcium accumulation process of a person's life begins in childhood, the more calcium that we “save†for bones at a young age, the less likely it is that osteoporosis and fractures will occur at a young age. Therefore, the following children should pay attention to calcium supplements:
1. Infants and young children less than two years old: Due to lack of outdoor activities and short duration of sunshine, the production of vitamin D in the body is limited, which is not conducive to the absorption of calcium and may cause calcium deficiency. Therefore, children within two years of age should pay attention to calcium and vitamin D. The supplement is conducive to the healthy growth of the baby;
2. Premature babies, twins, children growing too fast or born in winter: These children are more prone to calcium deficiency than other children, so care should be taken in advance;
3, children with teeth, teeth change period: children long teeth, teeth replacement phase attention calcium is conducive to the healthy growth of teeth, to avoid children teething late, sparse teeth growth, malalignment, tooth decay and other phenomena;
(4) Children who have excellent nutritional conditions and have abnormal weight: These children have more calcium requirements than normal children;
5, picky eaters, anorexia, indigestion, dietary nutrition is not reasonable, do not love milk children should pay attention to calcium;
6. Children at the peak of growth: Children grow rapidly during the peak period of growth. The demand for calcium from the bones is also greatly increased. The supplement of calcium can make the child grow taller and stronger, and it will not be as weak as “bean sproutsâ€. ;
7, sick children: Infants and young children during the disease, such as eczema, repeated respiratory infections, acute and chronic diarrhea, etc., easily due to these diseases affect the absorption of calcium caused by the appearance of calcium deficiency symptoms, so the child should be during the disease, parents should Consider the proper supplementation of calcium and other nutrients while treating the disease.
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